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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
4/7/2010	Swim		Free Style	350.0 yd
7/7/2010	Run	Wednesday pick your distance CRC Meet Up 4 miler	Default	4.0 mi
7/25/2010	Run	Crowders Mountain	Trail	8.5 mi
6/9/2011	Run	Track	Interval	0.1 mi	0:27	4:31
6/9/2011	Run	Track	Interval	0.1 mi	0:29	4:20
4/21/2010	SPIN	Spin Class at the J	Default		0:45
9/19/2012	Run		Default	0.3 mi	2:01	8:04
6/13/2012	Run	Nathan Hale Track	Interval	0.3 mi	2:05	8:03
9/28/2011	Run	Nathan Hale Track	Interval	0.4 mi	2:28	6:20
10/22/2009	Run		Default	0.1 mi	3:52	35:09
2/1/2010	Run		Default	0.6 mi	4:30	8:11
2/10/2010	Run		Default	0.6 mi	4:37	8:16
9/5/2012	Run	Nathan Hale Track	Default	1.0 mi	5:53	5:53
7/18/2012	Run	Nathan Hale Track	Interval	0.8 mi	6:16	8:02
11/27/2013	Run	Nathan Hale Track	Interval	1.2 mi	6:21	5:26
11/27/2013	Run	Nathan Hale Track	Interval	1.2 mi	6:21	5:26
9/13/2012	Run		Default	0.7 mi	6:39	9:22
9/27/2011	Run	Discovery Park	Default	0.6 mi	6:40	11:07
9/24/2011	Run	Round Park	Default	0.6 mi	7:43	13:18
9/26/2012	Run		Default	1.0 mi	7:50	7:46
11/28/2011	Run	To CrossFit	Default	1.1 mi	7:51	7:20
5/2/2012	Run	Nathan Hale Track	Interval	1.1 mi	8:07	7:28
6/15/2011	Run	Nathan Hale Track	Default	1.0 mi	8:18	8:18
10/19/2011	Run	Nathan Hale Track	Default	1.1 mi	9:06	8:26
9/9/2012	Run		Default	0.9 mi	9:18	10:49
3/27/2010	Run		Easy	0.9 mi	9:21	10:31
5/1/2010	Run	USNWC warmup lap	Default	1.0 mi	10:02	10:03
9/15/2012	Run		Default	1.2 mi	10:11	8:30
6/5/2011	Run	Round Park	Default	1.5 mi	10:47	7:12
10/21/2009	Run		Default		11:01
10/27/2009	Run		Default	1.0 mi	11:13	10:47
8/29/2012	Run	Nathan Hale Track	Interval	2.0 mi	11:18	5:38
10/13/2012	Run		Default	1.0 mi	11:24	11:24
4/18/2012	Run	Nathan Hale Track	Default	2.1 mi	11:25	5:30
12/10/2012	Run		Default	0.9 mi	11:49	12:35
2/15/2010	Run		Default	1.3 mi	11:49	8:58
6/9/2011	SPIN	Down Below	Default		12:09
7/25/2012	Run	Nathan Hale Track	Interval	2.2 mi	12:16	5:32
1/26/2012	Run	Bluffers Run to home	Default	1.5 mi	12:33	8:19
9/15/2012	Run		Default	1.4 mi	12:59	9:01
6/26/2010	Run	Woolacombe Half Marathon warm up	Default	1.4 mi	13:08	9:36
7/16/2012	Run	Crossfit WOD	CrossFit	2.0 mi	14:00	6:56
12/26/2009	Run		Default	1.7 mi	14:13	8:25
12/6/2009	Run		Default	1.4 mi	15:01	10:44
11/22/2009	Run		Default	1.7 mi	15:02	8:42
11/4/2009	Run		Default	1.3 mi	15:03	11:51
12/26/2009	Run		Default	1.9 mi	15:04	7:54
9/4/2013	Run	Nathan Hale Track	Default	2.5 mi	15:08	5:58
8/10/2011	Run	Nathan Hale Track	Interval	2.3 mi	15:17	6:43
6/3/2010	Run	Ashridge environs	Default	1.8 mi	15:29	8:39
6/6/2012	Run	Nathan Hale Track	Interval	2.6 mi	15:30	5:55
6/9/2011	Run	Off Track Cool Down	Default	1.7 mi	17:07	10:08
8/15/2012	Run	Nathan Hale Track	Interval	2.8 mi	17:40	6:15
5/2/2012	Run	Nathan Hale Track	Interval	3.0 mi	18:19	6:02
2/15/2012	Run	Nathan Hale Track	Interval	3.1 mi	18:29	6:02
2/15/2012	Run	Nathan Hale Track	Interval	3.1 mi	18:29	6:02
7/29/2010	Run	Applegate to Lisa	BABY JOGGER	1.9 mi	18:36	9:48
3/30/2010	Run	Renaissance Park	Trail	2.0 mi	19:07	9:34
5/12/2011	Run	Discovery Park	Trail	2.0 mi	19:16	9:38
4/21/2011	Run	Seattle - Green Lake	Default	2.8 mi	20:01	7:08
10/10/2012	Run		Default	2.3 mi	20:03	8:39
6/13/2012	Run	Nathan Hale Track	Interval	3.6 mi	20:15	5:34
2/27/2011	Run	To Mellow Mushroom	BABY JOGGER	2.1 mi	20:16	9:37
3/7/2010	Run	USNWC Green loop	Default	1.9 mi	20:29	10:44
5/30/2011	Run	Seattle - Magnolia	Default	2.1 mi	20:56	9:59
8/3/2013	Run	Tavy Track	Default	3.1 mi	20:58	6:44
6/20/2012	Run	Nathan Hale Track	Interval	3.2 mi	21:07	6:39
7/24/2012	Run	Discovery Park Loop ACW	Default	2.8 mi	21:11	7:31
9/10/2013	Run	Discovery Park Loop ACW	Default	2.8 mi	21:15	7:36
6/8/2012	Run	Fremont 5k	Race	5.0 km	21:15	6:51
9/23/2012	Run		Default	3.2 mi	21:23	6:44
9/6/2012	Run	Discovery Park Loop ACW	Trail	2.8 mi	21:27	7:40
12/15/2009	Run		Default	2.6 mi	21:50	8:30
4/13/2010	Run	Applegate 3 mile random route	Default	3.0 mi	21:55	7:17
6/25/2011	Run	Bridle Trails 5k	Race	5.0 km	21:59	7:05
4/3/2012	Run	Discovery Park Loop CW	Default	2.8 mi	22:00	7:52
4/21/2011	Run	Seattle - Green Lake	Default	2.8 mi	22:12	7:54
10/13/2012	Run		Default	0.9 mi	22:26	24:56
5/7/2010	Run	Right Moves For Youth Twilight 5K	Race	5.0 km	22:33	7:16
6/23/2011	Run	Seattle	Default	2.0 mi	22:45	11:23
10/28/2009	Run		Default	2.3 mi	22:53	10:00
7/18/2012	Run	Nathan Hale Track	Interval	3.8 mi	23:09	6:05
10/31/2009	Run		Default	2.8 mi	23:14	8:15
9/30/2011	Run	Discovery Park Loop ACW	Default	2.8 mi	23:17	8:14
1/24/2012	Run	Discovery Park Loop CW	Trail	2.8 mi	23:22	8:19
9/30/2011	Run	Discovery Park Loop CW	Default	2.8 mi	23:29	8:18
6/9/2011	Run	Track	Interval	3.1 mi	23:31	7:36
4/3/2010	Run	Smelly Cat 3 mile	Default	3.0 mi	23:42	7:53
1/3/2012	Run	Discovery Park Loop ACW	Default	3.0 mi	23:47	7:56
11/17/2011	Run	Green Lake - outer loop	Default	3.2 mi	23:48	7:27
6/25/2011	Run	5k warmup	Default	2.0 mi	23:48	11:55
7/24/2012	Run	Green Lake	BABY JOGGER	3.0 mi	23:59	8:00
3/23/2010	Run	Renaissance Loop "3" miles	Default	2.5 mi	24:20	9:44
9/15/2012	Run	Sundodger 6k - Lincoln Park	Default	3.8 mi	24:45	6:37
3/26/2011	Run	Seattle - Magnolia	Default	2.7 mi	24:48	9:12
9/26/2011	Run	Discovery Park Loop	Trail	2.8 mi	25:04	8:52
10/31/2009	Run	Runway 5K	Race	5.0 km	25:18	8:09
12/12/2009	Run		Default	3.0 mi	25:28	8:28
9/27/2011	Run	Discovery Park Loop ACW	Trail	2.8 mi	25:32	9:08
10/31/2009	Run		Default	3.2 mi	25:32	8:04