Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/21/2009 Run   Default   11:01  
10/22/2009 Run   Default   1:36:11  
1/29/2010 SPIN
Spin Class at the J
 Default   45:00  
2/1/2010 SPIN
Spin Class at the J
 Default   45:00  
2/16/2010 SPIN
Spin Class at the J
 Default   45:00  
3/5/2010 SPIN
Spin Class at the J
 Default   52:53  
3/22/2010 SPIN
Spin Class at the J
 Default   51:20  
4/7/2010 SPIN
Spin Class at the J
 Default   44:05  
4/21/2010 SPIN
Spin Class at the J
 Default   0:45  
11/5/2010 SPIN   Default   38:16  
11/8/2010 SPIN   Default   45:29  
12/29/2010 SPIN   Default   45:34  
6/9/2011 SPIN
Down Below
 Default   12:09  
6/15/2011 SPIN
Down Below
 Default   1:00:00  
4/7/2010 Swim   Free Style 350.0 yd    
7/7/2010 Run
Wednesday pick your distance CRC Meet Up 4 miler
 Default 4.0 mi    
7/25/2010 Run
Crowders Mountain
 Trail 8.5 mi    
6/9/2011 Run
Track
 Interval 0.1 mi 0:29 4:20
6/9/2011 Run
Track
 Interval 0.1 mi 0:27 4:31
11/27/2013 Run
Nathan Hale Track
 Interval 1.2 mi 6:21 5:26
11/27/2013 Run
Nathan Hale Track
 Interval 1.2 mi 6:21 5:26
4/18/2012 Run
Nathan Hale Track
 Default 2.1 mi 11:25 5:30
7/25/2012 Run
Nathan Hale Track
 Interval 2.2 mi 12:16 5:32
6/13/2012 Run
Nathan Hale Track
 Interval 3.6 mi 20:15 5:34
8/29/2012 Run
Nathan Hale Track
 Interval 2.0 mi 11:18 5:38
9/5/2012 Run
Nathan Hale Track
 Default 1.0 mi 5:53 5:53
6/6/2012 Run
Nathan Hale Track
 Interval 2.6 mi 15:30 5:55
9/4/2013 Run
Nathan Hale Track
 Default 2.5 mi 15:08 5:58
2/15/2012 Run
Nathan Hale Track
 Interval 3.1 mi 18:29 6:02
2/15/2012 Run
Nathan Hale Track
 Interval 3.1 mi 18:29 6:02
5/2/2012 Run
Nathan Hale Track
 Interval 3.0 mi 18:19 6:02
7/18/2012 Run
Nathan Hale Track
 Interval 3.8 mi 23:09 6:05
8/15/2012 Run
Nathan Hale Track
 Interval 2.8 mi 17:40 6:15
9/28/2011 Run
Nathan Hale Track
 Interval 0.4 mi 2:28 6:20
5/30/2012 Run
Nathan Hale Track
 Interval 4.6 mi 29:32 6:28
9/15/2012 Run
Sundodger 6k - Lincoln Park
 Default 3.8 mi 24:45 6:37
6/20/2012 Run
Nathan Hale Track
 Interval 3.2 mi 21:07 6:39
8/10/2011 Run
Nathan Hale Track
 Interval 2.3 mi 15:17 6:43
8/3/2013 Run
Tavy Track
 Default 3.1 mi 20:58 6:44
9/23/2012 Run   Default 3.2 mi 21:23 6:44
6/8/2012 Run
Fremont 5k
 Race 5.0 km 21:15 6:51
11/6/2013 Run
Nathan Hale Track
 Interval 4.3 mi 29:33 6:53
7/16/2012 Run
Crossfit WOD
 CrossFit 2.0 mi 14:00 6:56
6/15/2011 Run
Nathan Hale Track
 Interval 5.0 mi 34:43 6:57
11/4/2010 Run
Plaza Midwood Meetup 4
 Tempo 4.0 mi 28:15 7:04
6/25/2011 Run
Bridle Trails 5k
 Race 5.0 km 21:59 7:05
4/21/2011 Run
Seattle - Green Lake
 Default 2.8 mi 20:01 7:08
10/13/2012 Run   Default 3.7 mi 26:30 7:08
11/18/2010 Run
Plaza Midwood Meetup 4
 Default 4.0 mi 28:32 7:09
12/2/2010 Run
P Stone Meetup 4.25
 Default 4.3 mi 30:23 7:09
6/10/2012 Run
The Bear Run
 Race 4.0 mi 28:37 7:10
2/17/2011 Run
P Stone Meetup 4.5
 Default 4.5 mi 32:03 7:11
6/5/2011 Run
Round Park
 Default 1.5 mi 10:47 7:12
9/9/2012 Run
Athleta Iron Girl Seattle 10k
 Race 10.0 km 45:00 7:15
5/7/2010 Run
Right Moves For Youth Twilight 5K
 Race 5.0 km 22:33 7:16
4/13/2010 Run
Applegate 3 mile random route
 Default 3.0 mi 21:55 7:17
11/28/2011 Run
To CrossFit
 Default 1.1 mi 7:51 7:20
2/3/2011 Run
P Stone Meetup 4.5
 Default 4.5 mi 33:08 7:22
3/10/2011 Run
P Stone Meetup 4.5
 Default 4.5 mi 33:11 7:23
11/4/2012 Run
PNTF XC Championships Woodland Park
 Default 3.7 mi 27:30 7:24
11/17/2011 Run
Green Lake - outer loop
 Default 3.2 mi 23:48 7:27
1/6/2011 Run
P Stone Meetup 4.5
 Default 4.5 mi 33:31 7:27
5/2/2012 Run
Nathan Hale Track
 Interval 1.1 mi 8:07 7:28
8/5/2010 Run
Plaza Midwood Meetup 4
 Default 4.0 mi 29:55 7:29
7/24/2012 Run
Discovery Park Loop ACW
 Default 2.8 mi 21:11 7:31
8/19/2010 Run
Plaza Midwood Meetup 4
 Default 4.0 mi 30:03 7:31
3/3/2013 Run
Magnolia Loop [*ACW*]
 Default 6.0 mi 45:17 7:33
4/15/2010 Run
Plaza Midwood Meetup 4
 Default 4.0 mi 30:09 7:33
6/9/2011 Run
Track
 Interval 3.1 mi 23:31 7:36
9/10/2013 Run
Discovery Park Loop ACW
 Default 2.8 mi 21:15 7:36
9/30/2010 Run
Plaza Midwood Meetup 4
 Default 4.0 mi 30:26 7:37
12/19/2010 Run
CRC Christmas Lights
 Default 4.2 mi 32:19 7:38
5/1/2012 Run
Magnolia Loop [*ACW*]
 Default 6.0 mi 45:46 7:38
2/18/2010 Run
Plaza Midwood Meetup 4
 Default 4.0 mi 30:31 7:38
1/20/2011 Run
P Stone Meetup 4.5
 Default 4.7 mi 36:10 7:39
6/12/2011 Run
The Bear Run
 Race 4.0 mi 30:38 7:40
9/6/2012 Run
Discovery Park Loop ACW
 Trail 2.8 mi 21:27 7:40
2/24/2011 Run
P Stone Meetup 4.5
 Default 4.5 mi 34:31 7:41
10/9/2011 Run
Magnolia 12k
 Race 12.0 km 57:19 7:42
2/10/2011 Run
P Stone Meetup 4.5
 Default 4.5 mi 34:43 7:43
10/21/2012 Run
Magnolia Loop [*CW*]
 Default 6.0 mi 46:25 7:45
9/26/2012 Run   Default 1.0 mi 7:50 7:46
5/12/2013 Run
Magnolia Loop [*CW*]
 Default 6.0 mi 46:38 7:47
2/11/2011 Run
P-Stone Midnight Meetup 4.5
 Default 4.5 mi 35:15 7:51
1/7/2010 Run
Plaza Midwood Meetup 4
 Default 3.9 mi 30:54 7:51
4/3/2012 Run
Discovery Park Loop CW
 Default 2.8 mi 22:00 7:52
1/13/2011 Run
P Stone Meetup 4.5
 Default 4.5 mi 35:10 7:53
4/3/2010 Run
Smelly Cat 3 mile
 Default 3.0 mi 23:42 7:53
1/21/2010 Run
Plaza Midwood Meetup 4
 Default 3.9 mi 30:58 7:53
8/12/2010 Run
Plaza Midwood Meetup 4
 Default 3.9 mi 30:57 7:54
4/21/2011 Run
Seattle - Green Lake
 Default 2.8 mi 22:12 7:54
9/9/2010 Run
Plaza Midwood Meetup 4
 Default 4.0 mi 31:36 7:55
12/26/2009 Run   Default 1.9 mi 15:04 7:54
9/10/2012 Run
Magnolia Loop [*ACW*]
 Default 6.0 mi 47:28 7:55
3/11/2010 Run
Plaza Midwood Meetup 4
 Default 4.0 mi 31:41 7:56
5/21/2011 Run
Seattle's Best 15k
 Race 15.0 km 1:13:51 7:56
1/3/2012 Run
Discovery Park Loop ACW
 Default 3.0 mi 23:47 7:56
2/6/2011 Run
Around Applegate
 Default 5.5 mi 43:52 7:56
3/5/2012 Run
Magnolia Loop [*CW*]
 Default 6.0 mi 47:38 7:57
12/16/2010 Run
P Stone Meetup 4.5
 Default 4.5 mi 35:26 7:57
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