| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Run |
Discovery Park Loop CW |
Trail |
2.8 mi |
23:22 |
8:19 |
 |
| 1/21/2012 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
48:17 |
8:03 |
|
| 1/19/2012 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
1:00:08 |
10:02 |
|
| 1/18/2012 |
Run |
Magnolia Loop [*CW*] |
Default |
6.0 mi |
57:22 |
9:34 |
|
| 1/15/2012 |
Run |
Seattle - Magnolia/Discovery Park |
Trail |
15.0 mi |
2:20:51 |
9:24 |
|
| 1/5/2012 |
Run |
Bluffers Run |
Default |
4.0 mi |
35:38 |
8:54 |
|
| 1/3/2012 |
Run |
Discovery Park Loop ACW |
Default |
3.0 mi |
23:47 |
7:56 |
|
| 1/1/2012 |
Run |
Magnolia Loop [*CW*] |
Default |
6.0 mi |
50:21 |
8:24 |
|
| 12/31/2011 |
Run |
Chirico |
Trail |
3.5 mi |
58:16 |
16:45 |
|
| 12/18/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
56:01 |
9:21 |
|
| 12/17/2011 |
Run |
Pigtails Flat Ass 50k |
Race |
50.0 km |
5:14:58 |
10:09 |
|
| 11/28/2011 |
Run |
CrossFit to home (Magnolia Loop) |
Default |
5.0 mi |
42:00:02 |
8:22:00 |
|
| 11/28/2011 |
Run |
To CrossFit |
Default |
1.1 mi |
7:51 |
7:20 |
|
| 11/19/2011 |
Run |
Cougar Mtn: High Heels |
Default |
7.0 mi |
1:27:30 |
12:30 |
|
| 11/17/2011 |
Run |
Green Lake - outer loop |
Default |
3.2 mi |
23:48 |
7:27 |
|
| 11/12/2011 |
Run |
Magnolia Loop [*CW*] |
Default |
6.0 mi |
52:30 |
8:45 |
|
| 11/7/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
50:22 |
8:24 |
|
| 10/19/2011 |
Run |
Nathan Hale Track |
Default |
1.1 mi |
9:06 |
8:26 |
|
| 10/18/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
48:41 |
8:07 |
|
| 10/14/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
12.1 mi |
1:47:21 |
8:55 |
|
| 10/9/2011 |
Run |
Magnolia 12k |
Race |
12.0 km |
57:19 |
7:42 |
|
| 10/6/2011 |
Run |
Seattle First Thursday Adventure Run |
Race |
6.5 mi |
1:03:20 |
9:45 |
|
| 10/3/2011 |
Run |
Seattle - Magnolia |
Long |
12.7 mi |
1:54:36 |
9:00 |
|
| 10/1/2011 |
Run |
Magnolia Loop [*CW*] |
Default |
6.0 mi |
49:56 |
8:19 |
|
| 9/30/2011 |
Run |
Discovery Park Loop CW |
Default |
2.8 mi |
23:29 |
8:18 |
|
| 9/30/2011 |
Run |
Discovery Park Loop ACW |
Default |
2.8 mi |
23:17 |
8:14 |
|
| 9/28/2011 |
Run |
Nathan Hale Track |
Interval |
0.4 mi |
2:28 |
6:20 |
|
| 9/27/2011 |
Run |
Discovery Park |
Default |
0.6 mi |
6:40 |
11:07 |
|
| 9/27/2011 |
Run |
Discovery Park Loop ACW |
Trail |
2.8 mi |
25:34 |
9:10 |
|
| 9/27/2011 |
Run |
Discovery Park Loop CW |
Trail |
2.8 mi |
25:44 |
9:10 |
|
| 9/27/2011 |
Run |
Discovery Park Loop ACW |
Trail |
2.8 mi |
25:32 |
9:08 |
|
| 9/26/2011 |
Run |
Discovery Park Loop |
Trail |
2.8 mi |
25:04 |
8:52 |
|
| 9/25/2011 |
Run |
Magnolia Loop [*CW*] |
Default |
6.0 mi |
48:37 |
8:03 |
|
| 9/24/2011 |
Run |
Magnolia 12k |
Default |
7.9 mi |
1:09:27 |
8:50 |
|
| 9/24/2011 |
Run |
Round Park |
Default |
0.6 mi |
7:43 |
13:18 |
|
| 9/23/2011 |
Run |
Discovery Park |
Trail |
5.3 mi |
1:03:20 |
12:00 |
|
| 9/22/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
53:03 |
8:51 |
|
| 9/20/2011 |
Run |
Magnolia Loop [*CW*] |
Default |
6.0 mi |
53:22 |
8:54 |
|
| 9/19/2011 |
Run |
|
Default |
7.6 mi |
1:26:07 |
11:19 |
|
| 9/10/2011 |
Run |
Dash Point 10k |
Race |
10.0 km |
1:02:06 |
10:00 |
|
| 8/14/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
1:00:09 |
10:02 |
|
| 8/11/2011 |
Run |
Seattle - Magnolia |
Default |
10.0 mi |
1:28:40 |
8:52 |
|
| 8/10/2011 |
Run |
Nathan Hale Track |
Interval |
2.3 mi |
15:17 |
6:43 |
|
| 7/21/2011 |
Run |
Soaring Eagle 5 miler |
Race |
5.0 mi |
40:45 |
8:09 |
|
| 7/17/2011 |
Run |
Discovery Park |
Default |
6.0 mi |
1:02:55 |
10:30 |
|
| 7/16/2011 |
Run |
Elliot Bay Trail - Magnolia Circumnavigate |
Default |
16.0 mi |
2:29:41 |
9:21 |
|
| 7/12/2011 |
Run |
Seattle - Magnolia |
Default |
8.0 mi |
1:14:58 |
9:22 |
|
| 7/11/2011 |
Run |
Magnolia - locks - Discovery Park |
Default |
15.3 mi |
2:30:00 |
9:50 |
|
| 6/27/2011 |
Run |
Seattle - Magnolia |
Default |
10.5 mi |
1:36:11 |
9:08 |
|
| 6/26/2011 |
Run |
Seattle - Discovery Park |
Default |
5.3 mi |
1:04:51 |
12:09 |
|
| 6/25/2011 |
Run |
Bridle Trails 5k |
Race |
5.0 km |
21:59 |
7:05 |
|
| 6/25/2011 |
Run |
5k warmup |
Default |
2.0 mi |
23:48 |
11:55 |
|
| 6/23/2011 |
Run |
Seattle |
Default |
2.0 mi |
22:45 |
11:23 |
|
| 6/20/2011 |
Run |
Discovery Park Loop x3 |
Trail |
8.3 mi |
1:16:28 |
9:12 |
|
| 6/15/2011 |
Run |
Nathan Hale Track |
Interval |
5.0 mi |
34:43 |
6:57 |
|
| 6/15/2011 |
Run |
Nathan Hale Track |
Default |
1.0 mi |
8:18 |
8:18 |
|
| 6/15/2011 |
SPIN |
Down Below |
Default |
|
1:00:00 |
|
|
| 6/12/2011 |
Run |
Seattle - Magnolia |
Default |
4.1 mi |
38:12 |
9:18 |
|
| 6/12/2011 |
Run |
The Bear Run |
Race |
4.0 mi |
30:38 |
7:40 |
|
| 6/9/2011 |
SPIN |
Down Below |
Default |
|
12:09 |
|
|
| 6/9/2011 |
Run |
Off Track Cool Down |
Default |
1.7 mi |
17:07 |
10:08 |
|
| 6/9/2011 |
Run |
Track |
Interval |
0.1 mi |
0:27 |
4:31 |
|
| 6/9/2011 |
Run |
Track |
Interval |
0.1 mi |
0:29 |
4:20 |
|
| 6/9/2011 |
Run |
Track |
Interval |
3.1 mi |
23:31 |
7:36 |
|
| 6/5/2011 |
Run |
Round Park |
Default |
1.5 mi |
10:47 |
7:12 |
|
| 6/2/2011 |
Run |
Seattle First Thursday Adventure Run |
Default |
3.5 mi |
40:28 |
11:34 |
|
| 5/30/2011 |
Run |
Seattle - Magnolia |
Default |
2.1 mi |
20:56 |
9:59 |
|
| 5/28/2011 |
Run |
Seattle - Magnolia |
Default |
2.7 mi |
39:48 |
14:48 |
|
| 5/28/2011 |
Run |
Seattle Hash |
Default |
5.2 mi |
1:34:29 |
18:02 |
|
| 5/28/2011 |
Run |
Seattle - Magnolia |
Default |
2.7 mi |
25:57 |
9:48 |
|
| 5/27/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
53:20 |
8:54 |
|
| 5/22/2011 |
Run |
Tiger Mountain |
Trail |
11.0 mi |
2:36:15 |
14:13 |
|
| 5/21/2011 |
Run |
Seattle's Best 15k |
Race |
15.0 km |
1:13:51 |
7:56 |
|
| 5/18/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
9.0 mi |
1:19:22 |
8:50 |
|
| 5/15/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
7.5 mi |
1:06:53 |
8:53 |
|
| 5/14/2011 |
Run |
Discovery Park |
Trail |
5.4 mi |
51:58 |
9:38 |
|
| 5/12/2011 |
Run |
Discovery Park |
Trail |
2.0 mi |
19:16 |
9:38 |
|
| 5/1/2011 |
Run |
Tiger Mountain Trail 50k |
Default |
32.0 mi |
8:08:24 |
15:16 |
|
| 4/28/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.5 mi |
57:51 |
8:55 |
|
| 4/25/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
15.0 mi |
2:11:02 |
8:45 |
|
| 4/24/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
7.6 mi |
1:08:45 |
9:05 |
|
| 4/23/2011 |
Run |
Cougar Mtn: Red Town Trailhead |
Trail |
11.3 mi |
2:04:09 |
10:57 |
|
| 4/21/2011 |
Run |
Seattle - Green Lake |
Default |
2.8 mi |
22:12 |
7:54 |
|
| 4/21/2011 |
Run |
Seattle - Green Lake |
Default |
2.8 mi |
20:01 |
7:08 |
|
| 4/20/2011 |
Run |
Seattle - Magnolia |
Default |
4.2 mi |
35:06 |
8:25 |
|
| 4/20/2011 |
Run |
Seattle - Magnolia |
Default |
3.3 mi |
26:45 |
8:07 |
|
| 4/19/2011 |
Run |
Seattle - Magnolia |
Default |
8.3 mi |
1:10:40 |
8:33 |
|
| 4/17/2011 |
Run |
Redmond Watershed |
Trail |
6.5 mi |
1:01:41 |
9:30 |
|
| 4/17/2011 |
Run |
Redmond Watershed |
Trail |
6.0 mi |
1:04:52 |
10:49 |
|
| 4/13/2011 |
Run |
Seattle - Magnolia |
Default |
4.2 mi |
35:56 |
8:34 |
|
| 4/13/2011 |
Run |
Seattle - Magnolia |
Default |
5.0 mi |
47:03 |
9:23 |
|
| 4/11/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
11.0 mi |
1:36:08 |
8:45 |
|
| 4/10/2011 |
Run |
Seattle - Magnolia |
Default |
8.1 mi |
1:12:41 |
8:58 |
|
| 4/7/2011 |
Run |
Seattle - Green Lake |
Default |
5.6 mi |
45:54 |
8:12 |
|
| 4/6/2011 |
Run |
Seattle - Magnolia |
Default |
5.0 mi |
45:23 |
9:05 |
|
| 4/5/2011 |
Run |
Seattle - Magnolia |
Default |
5.3 mi |
48:16 |
9:07 |
|
| 4/4/2011 |
Run |
Seattle - Magnolia |
Default |
5.1 mi |
46:58 |
9:11 |
|
| 3/27/2011 |
Run |
Grand Ridge Trail |
Trail |
8.2 mi |
1:34:32 |
11:30 |
|
| 3/26/2011 |
Run |
Seattle - Magnolia |
Default |
2.7 mi |
24:48 |
9:12 |
|
| 3/25/2011 |
Run |
Seattle - Magnolia |
Default |
5.3 mi |
46:05 |
8:46 |
|