| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2023 |
Run |
|
Easy |
0.6 mi |
6:00 |
10:00 |
 |
| 10/5/2022 |
Run |
|
Race |
1.0 mi |
6:23 |
6:23 |
|
| 7/12/2023 |
Run |
|
Race |
1.0 mi |
6:27 |
6:27 |
|
| 9/24/2022 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/6/2021 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 7/4/2022 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 10/5/2022 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 7/12/2023 |
Run |
|
Easy |
1.3 mi |
11:14 |
8:55 |
|
| 9/24/2022 |
Run |
|
Race |
3.1 mi |
21:56 |
7:02 |
|
| 7/4/2023 |
Run |
|
Race |
3.1 mi |
22:48 |
7:16 |
|
| 7/4/2022 |
Run |
|
Race |
3.1 mi |
22:59 |
7:20 |
|
| 10/5/2022 |
Run |
|
Easy w/ strides |
2.3 mi |
24:11 |
10:29 |
|
| 11/6/2021 |
Run |
|
Race |
4.1 mi |
28:44 |
7:00 |
|
| 7/14/2023 |
Run |
|
Hill |
4.0 mi |
38:56 |
9:43 |
|
| 8/23/2023 |
Run |
|
Slow Tempo |
5.0 mi |
40:59 |
8:11 |
|
| 9/7/2022 |
Run |
|
CV reps |
5.0 mi |
41:37 |
8:20 |
|
| 3/1/2023 |
Run |
|
CV reps |
5.0 mi |
42:00 |
8:24 |
|
| 11/3/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
42:31 |
8:31 |
|
| 7/12/2023 |
Run |
|
Hill |
4.0 mi |
44:48 |
11:12 |
|
| 6/11/2022 |
Run |
|
Race |
6.3 mi |
47:40 |
7:37 |
|
| 1/15/2024 |
Run |
|
Fast Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 3/13/2023 |
Run |
|
Intervals |
6.2 mi |
49:39 |
7:59 |
|
| 1/29/2024 |
Run |
|
Slow Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 4/26/2023 |
Run |
|
CV reps |
6.0 mi |
49:52 |
8:19 |
|
| 1/22/2024 |
Run |
|
Intervals |
6.2 mi |
50:11 |
8:05 |
|
| 2/6/2023 |
Run |
|
CV reps |
6.0 mi |
51:20 |
8:34 |
|
| 6/1/2022 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 10/26/2022 |
Run |
|
Slow Tempo |
6.0 mi |
51:45 |
8:38 |
|
| 12/4/2023 |
Run |
|
Intervals |
6.0 mi |
52:00 |
8:40 |
|
| 9/12/2022 |
Run |
|
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 9/27/2023 |
Run |
|
Hill |
6.0 mi |
55:35 |
9:15 |
|
| 6/28/2023 |
Run |
|
Intervals |
6.0 mi |
56:48 |
9:28 |
|
| 10/29/2022 |
Run |
|
CV reps |
8.0 mi |
1:07:32 |
8:27 |
|
|