| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2021 |
Run |
|
Race |
10.0 km |
44:07 |
7:06 |
 |
| 7/4/2021 |
Run |
|
Race |
3.1 mi |
22:11 |
7:07 |
|
| 9/1/2021 |
Run |
|
Fast Tempo |
3.0 mi |
22:17 |
7:26 |
|
| 9/19/2021 |
Run |
|
Race |
13.2 mi |
1:42:44 |
7:47 |
|
| 10/27/2021 |
Run |
|
Fast Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 7/13/2021 |
Run |
|
Fast Tempo |
4.5 mi |
35:15 |
7:50 |
|
| 11/14/2022 |
Run |
|
Fast Tempo |
6.0 mi |
47:23 |
7:54 |
|
| 10/12/2021 |
Run |
|
Fast Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 10/16/2021 |
Run |
|
CV reps |
8.0 mi |
1:05:22 |
8:11 |
|
| 1/23/2023 |
Run |
|
Intervals |
6.0 mi |
49:05 |
8:11 |
|
| 7/4/2021 |
Run |
|
Easy |
0.7 mi |
5:20 |
8:13 |
|
| 12/19/2022 |
Run |
|
Slow Tempo |
6.0 mi |
49:24 |
8:14 |
|
| 1/2/2023 |
Run |
|
Slow Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 3/20/2023 |
Run |
|
Intervals |
6.0 mi |
50:31 |
8:26 |
|
| 1/9/2023 |
Run |
|
CV reps |
6.0 mi |
50:40 |
8:27 |
|
| 8/24/2022 |
Run |
|
Slow Tempo |
6.0 mi |
51:11 |
8:32 |
|
| 10/17/2022 |
Run |
|
Intervals |
6.0 mi |
51:40 |
8:37 |
|
| 7/11/2022 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/5/2021 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 12/27/2022 |
Run |
|
Fartlek |
5.0 mi |
43:40 |
8:44 |
|
| 7/13/2022 |
Run |
|
Slow Tempo |
6.2 mi |
54:30 |
8:46 |
|
| 9/8/2021 |
Run |
|
Fast Tempo |
8.0 mi |
1:10:11 |
8:47 |
|
| 1/4/2023 |
Run |
|
Hill |
5.0 mi |
43:53 |
8:47 |
|
| 7/20/2022 |
Run |
|
Slow Tempo |
6.0 mi |
52:58 |
8:50 |
|
| 8/21/2021 |
Run |
|
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 7/6/2022 |
Run |
|
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 8/18/2021 |
Run |
|
Easy w/ strides |
4.5 mi |
40:05 |
8:55 |
|
| 4/27/2022 |
Run |
|
Easy w/ strides |
5.0 mi |
44:35 |
8:55 |
|
| 12/5/2022 |
Run |
|
Hill |
6.0 mi |
53:30 |
8:55 |
|
| 8/23/2021 |
Run |
|
Long/Easy |
9.0 mi |
1:20:42 |
8:58 |
|
| 5/21/2021 |
Run |
|
Easy w/ strides |
4.0 mi |
35:57 |
9:00 |
|
| 2/25/2022 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/1/2022 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 10/17/2021 |
Run |
|
Easy |
4.6 mi |
42:10 |
9:10 |
|
| 2/28/2022 |
Run |
|
Slow Tempo |
6.0 mi |
55:02 |
9:11 |
|
| 9/1/2021 |
Run |
|
Easy w/ strides |
3.0 mi |
27:40 |
9:14 |
|
| 6/22/2022 |
Run |
|
Easy w/ strides |
5.0 mi |
46:14 |
9:15 |
|
| 5/29/2021 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/23/2022 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/21/2021 |
Run |
|
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 2/14/2022 |
Run |
|
Easy |
5.1 mi |
48:00 |
9:24 |
|
| 8/29/2022 |
Run |
|
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 9/27/2021 |
Run |
|
Recovery Pace |
6.0 mi |
56:40 |
9:27 |
|
| 3/4/2022 |
Run |
|
Easy w/ strides |
3.2 mi |
30:20 |
9:29 |
|
| 2/21/2022 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/23/2022 |
Run |
|
Hill |
6.0 mi |
57:12 |
9:32 |
|
| 5/4/2022 |
Run |
|
Hill |
5.0 mi |
47:43 |
9:33 |
|
| 2/10/2022 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/20/2022 |
Run |
|
Easy w/ strides |
5.0 mi |
48:23 |
9:41 |
|
| 2/7/2022 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 8/31/2022 |
Run |
|
Hill |
6.0 mi |
59:45 |
9:58 |
|
| 1/31/2022 |
Run |
|
Easy |
4.7 mi |
47:22 |
10:05 |
|
| 2/3/2022 |
Run |
|
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 1/29/2022 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/30/2022 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 6/15/2022 |
Run |
|
Hill |
5.0 mi |
52:31 |
10:31 |
|
| 2/2/2022 |
Run |
|
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 8/3/2022 |
Run |
|
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/9/2022 |
Run |
|
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 1/26/2022 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/24/2022 |
Run |
|
Easy |
1.2 mi |
14:00 |
11:40 |
|
|