| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2023 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:21 |
 |
| 6/10/2023 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/3/2024 |
Run |
|
Easy |
1.1 mi |
10:03 |
9:08 |
|
| 4/22/2023 |
Run |
|
Easy |
1.3 mi |
10:40 |
8:32 |
|
| 2/2/2024 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:43 |
|
| 8/12/2023 |
Run |
|
Race |
3.0 mi |
22:05 |
7:16 |
|
| 2/3/2024 |
Run |
|
Race |
3.1 mi |
22:30 |
7:16 |
|
| 4/22/2023 |
Run |
|
Race |
3.1 mi |
22:29 |
7:14 |
|
| 10/7/2023 |
Run |
|
Easy |
3.5 mi |
31:33 |
9:08 |
|
| 2/3/2024 |
Run |
|
Easy |
3.7 mi |
36:22 |
9:44 |
|
| 10/10/2023 |
Run |
|
Slow Tempo |
5.0 mi |
44:28 |
8:53 |
|
| 12/29/2023 |
Run |
|
Fast Tempo |
5.0 mi |
40:19 |
8:03 |
|
| 2/19/2024 |
Run |
|
Fast Tempo |
6.0 mi |
49:35 |
8:16 |
|
| 1/4/2024 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:00 |
|
| 1/8/2024 |
Run |
|
CV reps |
6.0 mi |
50:41 |
8:27 |
|
| 6/10/2023 |
Run |
|
Race |
6.3 mi |
47:21 |
7:33 |
|
| 5/10/2023 |
Run |
|
Slow Tempo |
7.0 mi |
1:01:19 |
8:46 |
|
| 4/10/2024 |
Run |
|
Hill |
7.0 mi |
1:14:53 |
10:42 |
|
| 8/2/2023 |
Run |
|
CV reps |
7.0 mi |
1:08:58 |
9:51 |
|
| 11/15/2023 |
Run |
|
Easy w/ strides |
7.0 mi |
1:07:52 |
9:41 |
|
| 12/25/2023 |
Run |
|
Slow Tempo |
7.0 mi |
59:18 |
8:28 |
|
| 11/8/2023 |
Run |
|
Slow Tempo |
8.0 mi |
1:11:23 |
8:55 |
|
| 1/20/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:19:33 |
8:50 |
|
| 2/17/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:18:42 |
8:45 |
|
| 10/25/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:35:23 |
9:32 |
|
| 5/1/2024 |
Run |
|
Slow Tempo |
10.0 mi |
1:26:59 |
8:42 |
|
| 11/19/2023 |
Run |
|
Race |
13.2 mi |
1:44:48 |
7:59 |
|
|