| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2011 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:31 |
 |
| 10/27/2011 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/26/2011 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 10/12/2011 |
Run |
|
Intervals |
5.0 mi |
42:00 |
8:24 |
|
| 10/10/2011 |
Run |
|
Easy w/ strides |
5.6 mi |
47:47 |
8:32 |
|
| 10/8/2011 |
Run |
|
Long w/ quality |
10.0 mi |
1:24:10 |
8:25 |
|
| 10/3/2011 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/24/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 9/23/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/21/2011 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 9/15/2011 |
Run |
|
Easy |
4.1 mi |
35:10 |
8:35 |
|
| 9/13/2011 |
Run |
|
Fartlek |
5.5 mi |
44:21 |
8:04 |
|
| 9/11/2011 |
Run |
|
Long w/ quality |
8.1 mi |
1:05:00 |
8:02 |
|
| 9/7/2011 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/2/2011 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 8/31/2011 |
Run |
|
Fartlek |
6.3 mi |
52:25 |
8:20 |
|
| 8/15/2011 |
Run |
|
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 8/12/2011 |
Run |
|
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 8/10/2011 |
Run |
|
Fast Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/5/2011 |
Run |
|
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 8/3/2011 |
Run |
|
Intervals |
7.0 mi |
56:38 |
8:06 |
|
| 7/30/2011 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 7/29/2011 |
Run |
|
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 7/25/2011 |
Run |
|
Easy |
6.1 mi |
58:10 |
9:33 |
|
| 7/22/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/20/2011 |
Run |
|
Intervals |
5.5 mi |
42:48 |
7:47 |
|
| 7/16/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:14:40 |
8:18 |
|
| 7/11/2011 |
Run |
|
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 7/9/2011 |
Run |
|
Easy |
6.6 mi |
58:48 |
8:55 |
|
| 7/8/2011 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 7/2/2011 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 6/28/2011 |
Run |
|
Easy |
2.4 mi |
20:20 |
8:29 |
|
| 6/20/2011 |
Run |
|
Easy |
4.9 mi |
44:50 |
9:07 |
|
| 6/13/2011 |
Run |
|
Easy |
6.4 mi |
57:06 |
8:57 |
|
| 6/9/2011 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 6/4/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/22/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:14:56 |
8:20 |
|
| 5/17/2011 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 5/13/2011 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 4/30/2011 |
Run |
|
Long/Easy |
11.3 mi |
1:38:30 |
8:44 |
|
| 4/12/2011 |
Run |
|
Long/Easy |
10.5 mi |
1:30:18 |
8:36 |
|
| 4/6/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:16:55 |
8:33 |
|
| 4/3/2011 |
Run |
|
Easy |
5.2 mi |
46:21 |
8:55 |
|
|