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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/19/2011
Run
Easy
3.0 mi
26:43
8:55
8/1/2011
Run
Easy
5.0 mi
44:28
8:52
6/16/2011
Run
Fast Tempo
5.8 mi
44:44
7:43
5/15/2011
Run
Easy
0.5 mi
4:15
8:30
5/10/2011
Run
Easy
3.0 mi
26:05
8:42
5/9/2011
Run
Easy
5.0 mi
43:15
8:39
5/2/2011
Run
Easy
6.1 mi
54:17
8:52
4/18/2011
Run
Easy
6.1 mi
54:45
9:03
3/11/2011
Run
Easy
3.5 mi
30:13
8:38
3/4/2011
Run
Long/Easy
10.0 mi
1:29:52
9:00
3/2/2011
Run
Easy
4.4 mi
36:04
8:12
2/26/2011
Run
Long/Easy
9.0 mi
1:19:32
8:51
2/14/2011
Run
Easy
4.5 mi
37:55
8:26
1/29/2011
Run
Long/Easy
9.0 mi
1:20:29
8:57
12/22/2010
Run
Easy
4.0 mi
37:07
9:17
11/24/2010
Run
Easy
3.0 mi
24:45
8:15
11/22/2010
Run
Easy
4.1 mi
34:06
8:20
10/19/2010
Run
Easy
4.0 mi
33:08
8:17
10/6/2010
Run
Intervals
6.5 mi
53:30
8:14
9/11/2010
Run
Easy
2.3 mi
19:40
8:45
8/30/2010
Run
Easy
5.5 mi
49:48
9:04
7/30/2010
Run
Easy
4.0 mi
34:46
8:42
7/28/2010
Run
Intervals
4.5 mi
35:34
7:55
7/14/2010
Run
Fast Tempo
4.5 mi
36:44
8:10
7/12/2010
Run
Easy
5.5 mi
49:38
9:02
7/7/2010
Run
Easy
6.6 mi
59:00
8:57
6/28/2010
Run
Easy
4.6 mi
42:22
9:18
6/23/2010
Run
Easy
5.2 mi
54:30
10:29
6/4/2010
Run
Easy
6.3 mi
54:14
8:37
5/28/2010
Run
Easy
4.0 mi
33:52
8:28
5/20/2010
Run
Easy
4.0 mi
33:54
8:29
5/15/2010
Run
Easy
2.3 mi
20:13
8:48
5/13/2010
Run
Easy
3.6 mi
30:00
8:20
5/3/2010
Run
Easy
5.5 mi
49:24
8:56
4/30/2010
Run
Easy
3.3 mi
29:21
8:54
4/24/2010
Run
Long/Easy
11.2 mi
1:33:36
8:22
4/20/2010
Run
Random Route
Easy
5.6 mi
45:56
8:15
4/17/2010
Run
Long/Easy
10.7 mi
1:31:25
8:33
4/15/2010
Run
Easy
5.3 mi
45:00
8:35
4/8/2010
Run
Easy
7.1 mi
1:00:19
8:34
4/3/2010
Run
Long/Easy
10.9 mi
1:30:16
8:20
3/31/2010
Run
Easy
6.6 mi
58:00
8:52
3/29/2010
Run
Easy
4.6 mi
40:28
8:48
3/20/2010
Run
Long/Easy
10.6 mi
1:30:04
8:30
3/17/2010
Run
Intervals
6.3 mi
50:00
8:00
3/8/2010
Run
Random Route
Easy
4.5 mi
37:15
8:17
3/6/2010
Run
Long/Easy
10.0 mi
1:24:17
8:26
2/26/2010
Run
Easy
3.0 mi
26:15
8:45
2/20/2010
Run
Long/Easy
9.0 mi
1:16:17
8:29
2/14/2010
Run
Random Route
Easy
4.0 mi
34:00
8:30
2/13/2010
Run
Long/Easy
8.0 mi
1:10:34
8:50
2/6/2010
Run
Easy
2.1 mi
19:10
9:06
2/6/2010
Run
Race
3.2 mi
2/4/2010
Run
Easy
3.7 mi
32:00
8:39
2/1/2010
Run
Easy
5.0 mi
42:30
8:30
1/30/2010
Run
Long/Easy
9.0 mi
1:17:21
8:36
1/29/2010
Run
Easy
3.0 mi
26:00
8:40
1/27/2010
Run
Easy
4.0 mi
33:23
8:21
1/23/2010
Run
Easy
4.0 mi
34:20
8:35
1/21/2010
Run
Easy
7.0 mi
1:00:00
8:35
1/12/2010
Run
Random Route
Easy
5.0 mi
42:09
8:26
1/10/2010
Run
Random Route
Easy
5.1 mi
44:20
8:39
1/9/2010
Run
Random Route
Easy
4.0 mi
34:45
8:42
1/4/2010
Run
Random Route
Fast Tempo
5.0 mi
40:00
8:00
12/28/2009
Run
Random Route
Easy
4.6 mi
38:00
8:16
12/17/2009
Run
Easy
4.5 mi
38:30
8:34
12/14/2009
Run
Fast Tempo
5.0 mi
41:40
8:20
12/7/2009
Run
Easy
2.6 mi
21:28
8:16
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