| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2020 |
Run |
|
Fast Tempo |
4.0 mi |
32:04 |
8:01 |
 |
| 6/5/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
49:08 |
9:50 |
|
| 4/17/2020 |
Run |
|
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/19/2020 |
Run |
|
CV reps |
5.0 mi |
42:20 |
8:28 |
|
| 1/13/2020 |
Run |
|
Easy w/ strides |
6.0 mi |
51:45 |
8:38 |
|
| 1/6/2020 |
Run |
|
Intervals |
6.0 mi |
50:45 |
8:28 |
|
| 12/30/2019 |
Run |
|
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 12/16/2019 |
Run |
|
Easy w/ strides |
6.0 mi |
51:50 |
8:39 |
|
| 12/11/2019 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/18/2019 |
Run |
|
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 11/11/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
43:40 |
8:44 |
|
| 10/23/2019 |
Run |
|
CV reps |
6.0 mi |
50:17 |
8:23 |
|
| 9/25/2019 |
Run |
|
Intervals |
5.1 mi |
45:04 |
8:51 |
|
| 8/28/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
43:53 |
8:47 |
|
| 8/23/2019 |
Run |
|
Recovery Pace |
3.0 mi |
27:40 |
9:14 |
|
| 8/21/2019 |
Run |
|
Intervals |
5.2 mi |
45:05 |
8:41 |
|
| 8/15/2019 |
Run |
|
Fast Tempo |
6.4 mi |
52:30 |
8:13 |
|
| 8/5/2019 |
Run |
|
Intervals |
6.0 mi |
49:00 |
8:10 |
|
| 7/31/2019 |
Run |
|
Intervals |
6.3 mi |
52:34 |
8:21 |
|
| 7/26/2019 |
Run |
|
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 7/24/2019 |
Run |
|
Easy w/ strides |
6.7 mi |
1:00:31 |
9:02 |
|
| 7/18/2019 |
Run |
|
Easy w/ strides |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
35:30 |
8:53 |
|
| 7/10/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
43:33 |
8:43 |
|
| 6/19/2019 |
Run |
|
Intervals |
7.0 mi |
1:01:40 |
8:49 |
|
| 6/6/2019 |
Run |
|
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 5/28/2019 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 5/19/2019 |
Run |
|
Race |
13.2 mi |
1:38:37 |
7:29 |
|
| 5/19/2019 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/9/2019 |
Run |
|
Fast Tempo |
7.0 mi |
59:12 |
8:28 |
|
| 4/26/2019 |
Run |
|
Easy w/ strides |
3.9 mi |
34:22 |
8:49 |
|
| 4/24/2019 |
Run |
|
CV reps |
6.1 mi |
50:23 |
8:16 |
|
| 4/17/2019 |
Run |
|
CV reps |
5.0 mi |
39:49 |
7:55 |
|
| 4/2/2019 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 3/18/2019 |
Run |
|
Easy |
6.4 mi |
55:25 |
8:40 |
|
| 3/11/2019 |
Run |
|
Fast Tempo |
6.0 mi |
47:54 |
7:59 |
|
| 2/28/2019 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 2/25/2019 |
Run |
|
CV reps |
6.0 mi |
49:30 |
8:15 |
|
| 2/20/2019 |
Run |
|
Fast Tempo |
4.2 mi |
32:30 |
7:45 |
|
| 2/13/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2019 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
|