| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
|
CV reps |
4.0 mi |
32:10 |
8:03 |
 |
| 1/4/2012 |
Run |
|
Slow Tempo |
5.2 mi |
44:00 |
8:25 |
|
| 12/29/2011 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/24/2011 |
Run |
|
Long/Easy |
8.6 mi |
1:19:37 |
9:16 |
|
| 12/23/2011 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 12/19/2011 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/12/2011 |
Run |
|
Easy |
3.3 mi |
29:00 |
8:41 |
|
| 12/1/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2011 |
Run |
|
Easy w/ strides |
4.0 mi |
33:00 |
8:15 |
|
| 11/21/2011 |
Run |
|
Fartlek |
3.2 mi |
26:00 |
8:08 |
|
| 11/18/2011 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/14/2011 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/9/2011 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 11/1/2011 |
Run |
|
Fast Tempo |
4.1 mi |
31:20 |
7:39 |
|
| 10/31/2011 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 10/29/2011 |
Run |
|
Long/Easy |
9.1 mi |
1:17:24 |
8:31 |
|
| 10/24/2011 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 10/18/2011 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 10/15/2011 |
Run |
|
Long/Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 10/13/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/7/2011 |
Run |
|
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 10/5/2011 |
Run |
|
Easy w/ strides |
6.1 mi |
52:22 |
8:36 |
|
| 10/1/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 9/28/2011 |
Run |
|
Intervals |
6.4 mi |
|
|
|
| 9/26/2011 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/17/2011 |
Run |
|
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 9/9/2011 |
Run |
|
Fast Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 9/5/2011 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 8/29/2011 |
Run |
|
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 8/27/2011 |
Run |
|
Long/Easy |
11.3 mi |
1:35:05 |
8:25 |
|
| 8/24/2011 |
Run |
|
Intervals |
7.2 mi |
56:04 |
7:50 |
|
| 8/20/2011 |
Run |
|
Long w/ quality |
11.0 mi |
1:32:13 |
8:23 |
|
| 8/13/2011 |
Run |
|
Long/Easy |
10.5 mi |
1:28:30 |
8:26 |
|
| 8/6/2011 |
Run |
|
Long w/ quality |
10.2 mi |
1:24:15 |
8:16 |
|
| 7/27/2011 |
Run |
|
Fartlek |
6.3 mi |
53:26 |
8:29 |
|
| 7/23/2011 |
Run |
|
Long/Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 7/15/2011 |
Run |
|
Easy |
2.6 mi |
22:13 |
8:29 |
|
| 7/13/2011 |
Run |
|
Fartlek |
4.4 mi |
35:58 |
8:11 |
|
| 7/10/2011 |
Run |
|
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/6/2011 |
Run |
|
Long/Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 7/4/2011 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/30/2011 |
Run |
|
Easy |
6.8 mi |
56:53 |
8:22 |
|
| 6/27/2011 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
8:59 |
|
| 6/26/2011 |
Run |
|
Easy |
3.1 mi |
25:25 |
8:20 |
|
|