Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/21/2020 Bike
Bike
 Easy 12.0 mi    
1/22/2020 Bike
Bike
 Easy 10.0 mi    
1/27/2020 Bike
Bike
 Easy 11.0 mi    
1/29/2020 Bike
Bike
 Easy 12.0 mi    
1/31/2020 Bike
Bike
 Easy 14.0 mi    
2/1/2020 Bike
Bike
 Easy 12.0 mi    
2/3/2020 Bike
Bike
 Easy 10.0 mi    
2/4/2020 Bike
Bike
 Easy 12.0 mi    
2/5/2020 Bike
Bike
 Easy 11.0 mi    
2/8/2020 Bike
Bike
 Easy 12.0 mi    
2/12/2020 Bike
Bike
 Easy 7.0 mi    
2/17/2020 Bike
Bike
 Easy 11.0 mi    
2/19/2020 Bike
Bike
 Easy 10.0 mi    
2/24/2020 Bike
Bike
 Easy 10.0 mi    
2/27/2020 Bike
Bike
 Easy 4.0 mi    
2/29/2020 Bike
Bike
 Easy 2.5 mi    
3/6/2020 Bike
Bike
 Easy 5.0 mi    
3/8/2020 Bike
Overlook gym
 Easy 4.0 mi    
3/9/2020 Bike
Nashville hotel gym
 Easy 3.0 mi    
2/2/2020 Bike
Bike
 Tempo 12.0 mi    
10/26/2021 Bike   Default 9.2 mi 53:39 5:49
10/28/2021 Bike   Default 10.1 mi 1:00:48 6:01
10/29/2021 Bike   Default 8.3 mi 50:22 6:05
10/30/2021 Bike   Default 10.6 mi 1:02:06 5:51
10/31/2021 Bike   Default 6.9 mi 40:07 5:51
11/1/2021 Bike   Default 7.9 mi 46:30 5:55
11/2/2021 Bike   Default 8.2 mi 45:27 5:34
11/4/2021 Bike   Default 10.9 mi 1:01:06 5:37
11/5/2021 Bike   Default 7.6 mi 40:30 5:20
11/7/2021 Bike   Default 10.0 mi 51:13 5:08
11/8/2021 Bike   Default 7.3 mi 40:58 5:35
11/9/2021 Bike   Default 7.5 mi 40:17 5:24
11/11/2021 Bike   Default 6.1 mi 35:26 5:47
11/12/2021 Bike   Default 8.2 mi 44:54 5:29
11/13/2021 Bike   Default 8.5 mi 1:14:28 8:46
11/16/2021 Bike   Default 7.9 mi 42:56 5:27
11/18/2021 Bike   Default 6.6 mi 41:03 6:16
11/19/2021 Bike   Default 7.9 mi 42:24 5:25
11/20/2021 Bike   Default 7.2 mi 1:02:25 8:43
11/22/2021 Bike   Default 8.5 mi 47:02 5:31
11/24/2021 Bike   Default 7.4 mi 40:13 5:25
11/25/2021 Bike   Default 10.0 mi 1:02:45 6:16
11/26/2021 Bike   Default 8.4 mi 51:02 6:05
11/26/2021 Bike   Default 8.4 mi 51:02 6:05
11/27/2021 Bike   Default 7.6 mi 45:11 5:56
11/28/2021 Bike   Default 5.7 mi 30:28 5:23
12/2/2021 Bike   Default 6.6 mi 36:37 5:32
12/3/2021 Bike   Default 6.1 mi 32:39 5:24
12/7/2021 Bike   Default 8.8 mi 47:53 5:25
12/8/2021 Bike   Default 7.6 mi 40:54 5:25
12/13/2021 Bike   Default 9.5 mi 50:07 5:17
12/14/2021 Bike   Default 10.0 mi 52:18 5:13
12/15/2021 Bike   Default 7.8 mi 45:21 5:50
12/16/2021 Bike   Default 5.8 mi 31:08 5:21
12/17/2021 Bike   Default 7.0 mi 38:37 5:30
12/18/2021 Bike   Default 10.9 mi 1:00:12 5:32
12/19/2021 Bike   Default 8.3 mi 45:02 5:28
12/20/2021 Bike   Default 3.0 mi 15:13 5:02
12/23/2021 Bike   Default 11.4 mi 1:06:47 5:51
12/24/2021 Bike   Default 13.1 mi 1:18:02 5:58
12/25/2021 Bike   Default 11.0 mi 1:01:03 5:35
12/26/2021 Bike   Default 11.1 mi 1:00:07 5:26
12/27/2021 Bike   Default 11.1 mi 1:00:17 5:27
12/28/2021 Bike   Default 7.7 mi 42:20 5:32
12/14/2018 Run
Urbana
 Run 4.0 mi 32:43 8:11
12/15/2018 Run
Campus
 Run 4.0 mi 32:26 8:07
12/16/2018 Run
Campus
 Run 3.0 mi 23:58 8:00
12/17/2018 Run
Urbana
 Run 4.5 mi 36:16 8:04
12/18/2018 Run
Neighborhood
 Run 4.0 mi 32:05 8:01
12/20/2018 Run
House to downtown Morris
 Run 5.0 mi 39:21 7:52
12/21/2018 Run
Neighborhood
 Run 6.0 mi 46:54 7:50
12/22/2018 Run
Neighborhood
 Run 5.0 mi 38:51 7:46
12/23/2018 Run
House to downtown Morris
 Run 7.0 mi 56:28 8:04
12/24/2018 Run
Neighborhood
 Run 4.5 mi 35:14 7:50
12/25/2018 Run
Neighborhood
 Run 6.0 mi 47:39 7:57
12/26/2018 Run
Tow path from Gebhard
 Run 4.0 mi 31:40 7:56
12/27/2018 Run
Neighborhood/around town
 Run 6.0 mi 48:32 8:06
12/28/2018 Run
Tow path from Gebhard
 Run 2.0 mi    
12/29/2018 Run
Tow path from downtown
 Run 9.0 mi 1:11:58 8:00
12/30/2018 Run
Neighborhood
 Run 4.5 mi 34:42 7:43
1/1/2019 Run
House to downtown Morris
 Run 7.0 mi 55:34 7:56
1/2/2019 Run
Tow path from downtown
 Run 6.0 mi 45:45 7:37
1/3/2019 Run
Neighborhood
 Run 5.0 mi 39:49 7:58
1/4/2019 Run
Shabbona track
 Run 1.0 mi    
1/4/2019 Run
Shabbona track
 Run 3.0 mi    
1/5/2019 Run
Neighborhood/around town
 Run 5.0 mi 40:28 8:06
1/6/2019 Run
Neighborhood/around town
 Run 10.0 mi 1:19:15 7:56
1/7/2019 Run
Neighborhood
 Run 3.0 mi 24:49 8:17
1/8/2019 Run
Tow path from downtown
 Run 6.0 mi 47:38 7:57
1/9/2019 Run
Neighborhood/around town
 Run 7.0 mi 54:37 7:48
1/10/2019 Run
Neighborhood
 Run 3.0 mi 24:10 8:04
1/11/2019 Run
Around town
 Run 5.0 mi 40:24 8:05
1/13/2019 Run
Neighborhood
 Run 5.0 mi 41:26 8:18
1/14/2019 Run
Country club
 Run 5.5 mi 42:44 7:47
1/15/2019 Run
armory track
 Run 1.6 mi 13:05 8:14
1/15/2019 Run
armory track
 Run 3.4 mi 27:05 7:53
1/15/2019 Run
armory track
 Run 0.4 mi 3:10 8:34
1/16/2019 Run
Crystal Lake
 Run 6.7 mi 55:53 8:20
1/17/2019 Run
Hooters
 Run 5.4 mi 46:23 8:38
1/18/2019 Run
ARC treadmill
 Run 4.0 mi 31:54 7:59
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