| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/5/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:08:00 |
8:30 |
 |
| 6/2/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 6/1/2008 |
Run |
Timber Lane |
Moderate |
6.0 mi |
|
|
|
| 5/22/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/10/2008 |
Run |
Red Jacket Trail |
Moderate |
6.0 mi |
51:24 |
8:34 |
|
| 5/4/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/30/2008 |
Run |
Random Course |
Moderate |
9.8 mi |
1:35:00 |
9:42 |
|
| 4/27/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
34:23 |
8:36 |
|
| 4/24/2008 |
Run |
Red Jacket Trail |
Moderate |
7.0 mi |
|
|
|
| 4/21/2008 |
Run |
Red Jacket Trail |
Moderate |
5.0 mi |
45:18 |
9:04 |
|
| 4/13/2008 |
Run |
Timber Lane |
Moderate |
6.0 mi |
57:30 |
9:35 |
|
| 4/12/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/10/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
28:30 |
9:30 |
|
| 3/30/2008 |
Run |
Random Course |
Moderate |
1.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
|
|
|
| 3/27/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
6.0 mi |
|
|
|
| 3/25/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
6.0 mi |
53:20 |
8:54 |
|
| 3/23/2008 |
Run |
Treadmill |
Moderate |
2.0 mi |
18:29 |
9:15 |
|
| 3/18/2008 |
Run |
Random Course |
Moderate |
6.0 mi |
54:00 |
9:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Moderate |
1.6 mi |
15:00 |
9:23 |
|
| 3/3/2008 |
Run |
Treadmill |
Moderate |
1.4 mi |
12:30 |
8:56 |
|
| 2/24/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:49:00 |
9:05 |
|
| 2/14/2008 |
Run |
Glenwood Av to Top of Balcerk |
Moderate |
5.0 mi |
47:05 |
9:25 |
|
| 2/7/2008 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
35:16 |
8:49 |
|
| 2/6/2008 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
37:46 |
9:27 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
1.0 mi |
8:57 |
8:57 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
1.0 mi |
9:20 |
9:20 |
|
| 11/27/2007 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
37:00 |
9:15 |
|
| 11/8/2007 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
37:10 |
9:15 |
|
| 8/3/2007 |
Run |
Random Course |
Moderate |
9.1 mi |
1:20:01 |
8:48 |
|
| 6/9/2007 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/3/2007 |
Run |
Random Course |
Moderate |
5.0 mi |
45:28 |
9:06 |
|
| 5/23/2007 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/16/2007 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:30:42 |
9:05 |
|
| 5/10/2007 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/6/2007 |
Run |
Red Jacket Trail |
Moderate |
5.0 mi |
45:44 |
9:09 |
|
| 5/2/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
4.9 mi |
43:36 |
8:54 |
|
| 4/10/2007 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/24/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
9.0 mi |
1:21:00 |
9:00 |
|
| 3/22/2007 |
Run |
Random Course |
Moderate |
10.0 mi |
1:26:46 |
8:41 |
|
| 3/17/2007 |
Run |
Glenwood-Balzack-University Loop |
Moderate |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/15/2007 |
Run |
Glenwood Ave |
Moderate |
5.0 mi |
46:07 |
9:14 |
|
| 2/10/2007 |
Run |
Glenwood Ave |
Moderate |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/7/2007 |
Run |
Glenwood Ave |
Moderate |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/27/2007 |
Run |
Random Course |
Moderate |
7.0 mi |
1:05:15 |
9:20 |
|
| 1/8/2007 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
36:00 |
9:00 |
|
| 8/19/2006 |
Run |
Owatonna County Fair 4 Mile |
Moderate |
4.0 mi |
30:18 |
7:35 |
|
| 8/8/2006 |
Run |
Red Jacket Trail |
Moderate |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/13/2012 |
Run |
North Mankato |
Hard |
3.0 mi |
29:00 |
9:40 |
|
| 7/11/2012 |
Run |
North Mankato |
Hard |
2.0 mi |
18:18 |
9:09 |
|
| 6/21/2011 |
Run |
Seven Mile Creek |
Hard |
6.0 mi |
55:10 |
9:12 |
|
| 10/7/2010 |
Run |
|
Hard |
10.1 mi |
1:29:29 |
8:53 |
|
| 9/29/2010 |
Run |
|
Hard |
8.1 mi |
1:04:39 |
8:00 |
|
| 7/29/2010 |
Run |
|
Hard |
10.0 mi |
1:29:27 |
8:57 |
|
| 4/15/2010 |
Run |
Random Course |
Hard |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/22/2009 |
Run |
Red Jacket Trail |
Hard |
12.0 mi |
1:40:09 |
8:21 |
|
| 10/30/2009 |
Run |
|
Hard |
4.9 mi |
39:41 |
8:08 |
|
| 7/16/2009 |
Run |
Random Course |
Hard |
7.0 mi |
1:03:38 |
9:06 |
|
| 3/14/2009 |
Run |
Random Course |
Hard |
10.5 mi |
1:30:00 |
8:37 |
|
| 1/28/2009 |
Run |
Random Course |
Hard |
5.0 km |
25:50 |
8:19 |
|
| 1/11/2009 |
Run |
Treadmill |
Hard |
13.0 mi |
1:56:00 |
8:56 |
|
| 1/10/2009 |
Run |
Treadmill |
Hard |
6.0 mi |
55:00 |
9:10 |
|
| 12/28/2008 |
Run |
Treadmill |
Hard |
2.0 mi |
17:10 |
8:35 |
|
| 12/20/2008 |
Run |
Treadmill |
Hard |
13.1 mi |
2:00:00 |
9:10 |
|
| 11/30/2008 |
Run |
Treadmill |
Hard |
12.3 mi |
2:00:00 |
9:48 |
|
| 11/22/2008 |
Run |
Red Jacket Trail |
Hard |
11.0 mi |
1:41:00 |
9:11 |
|
| 11/17/2008 |
Run |
Stair Running |
Hard |
3.5 mi |
35:00 |
10:00 |
|
| 11/10/2008 |
Run |
Treadmill |
Hard |
5.0 mi |
45:38 |
9:08 |
|
| 11/2/2008 |
Run |
Red Jacket South Trail |
Hard |
12.0 mi |
1:49:49 |
9:10 |
|
| 10/31/2008 |
Run |
Red Jacket Trail |
Hard |
6.5 mi |
57:33 |
8:52 |
|
| 10/25/2008 |
Run |
St. Peter Halloween Fall Run |
Hard |
5.0 km |
25:50 |
8:19 |
|
| 9/22/2008 |
Run |
Random Course |
Hard |
3.0 mi |
27:43 |
9:15 |
|
| 8/30/2011 |
Run |
North Mankato |
Default |
5.3 mi |
48:41 |
9:10 |
|
| 6/18/2011 |
Run |
North Mankato |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2011 |
Run |
Commerce Dirve |
Brick |
2.0 mi |
|
|
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
2.1 mi |
30:00 |
14:18 |
|
| 1/22/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 4/17/2010 |
Run |
|
Fartlek |
3.0 mi |
25:23 |
8:30 |
|
| 7/30/2009 |
Run |
Random Course |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/22/2009 |
Run |
Red Jacket Trail |
Fartlek |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/14/2009 |
Run |
Random Course |
Fartlek |
4.5 mi |
40:23 |
8:59 |
|
| 3/19/2009 |
Run |
Random Course |
Fartlek |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/25/2009 |
Run |
Random Course |
Fartlek |
6.6 mi |
1:01:39 |
9:22 |
|
| 10/17/2008 |
Run |
Glenwood Ave |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2008 |
Run |
Red Jacket Trail |
Fartlek |
6.0 mi |
|
|
|
| 8/20/2011 |
Run |
Ragnar Great River Relay |
Race |
5.9 mi |
50:07 |
8:27 |
|
| 8/20/2011 |
Run |
Ragnar Great River Relay |
Race |
9.3 mi |
1:17:03 |
8:19 |
|
| 8/19/2011 |
Run |
Ragnar Great River Relay |
Race |
5.2 mi |
43:53 |
8:26 |
|
| 7/4/2011 |
Run |
St. Peter Freedrom Run |
Race |
5.0 mi |
40:39 |
8:06 |
|
| 6/26/2011 |
Run |
|
Race |
3.6 mi |
28:48 |
8:07 |
|
| 6/4/2011 |
Run |
Livestock 5K |
Race |
3.1 mi |
24:56 |
8:00 |
|
| 5/30/2011 |
Run |
Mankato 10Kato 2 Mile Race |
Race |
10.0 km |
53:25 |
8:36 |
|
| 5/21/2011 |
Run |
Fargo Half Marathon |
Race |
13.3 mi |
1:55:22 |
8:43 |
|
| 5/15/2011 |
Run |
Seven @ Seven |
Race |
5.0 km |
25:48 |
8:19 |
|
| 5/7/2011 |
Run |
Take The Hill Triathlon |
Race |
5.0 km |
28:00 |
9:01 |
|
| 5/1/2011 |
Run |
MSU Triathlon |
Race |
3.8 mi |
31:46 |
8:29 |
|
| 3/19/2011 |
Run |
Get Lucky Half marathon |
Race |
13.1 mi |
1:58:00 |
9:01 |
|
| 2/5/2011 |
Run |
New Ulm Jingle Bell Jam |
Race |
4.0 mi |
30:39 |
7:40 |
|
| 1/16/2011 |
Run |
Treadmill |
Race |
5.0 km |
24:29 |
7:53 |
|
| 10/23/2010 |
Run |
Mankato Half Marathon |
Race |
13.3 mi |
1:45:40 |
7:57 |
|