| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2014 |
Bike |
Fluid Trainer |
Default |
12.0 mi |
58:00 |
4:50 |
 |
| 11/10/2013 |
Bike |
Fluid Trainer |
Default |
18.0 mi |
1:30:00 |
5:00 |
|
| 9/29/2013 |
Bike |
Fluid Trainer |
Default |
25.1 mi |
2:00:00 |
4:47 |
|
| 9/23/2013 |
Aerobics |
Kick Boxing |
Default |
|
45:00 |
|
|
| 9/23/2013 |
Elliptical |
Random Course |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2013 |
Bike |
Fluid Trainer |
Default |
18.0 mi |
1:24:12 |
4:41 |
|
| 9/22/2013 |
Bike |
Fluid Trainer |
Default |
8.0 mi |
33:30 |
4:12 |
|
| 9/21/2013 |
Bike |
Fluid Trainer |
Default |
13.0 mi |
1:01:00 |
4:42 |
|
| 9/20/2013 |
Bike |
Fluid Trainer |
Default |
10.0 mi |
47:00 |
4:42 |
|
| 9/19/2013 |
Walking |
Treadmill |
Default |
1.8 mi |
|
|
|
| 9/19/2013 |
Bike |
Fluid Trainer |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 9/19/2013 |
Bike |
Fluid Trainer |
Default |
7.0 mi |
33:00 |
4:43 |
|
| 9/18/2013 |
Run |
North Mankato |
Run/Walk |
4.0 mi |
55:00 |
13:45 |
|
| 9/17/2013 |
Weights |
|
|
|
|
|
|
| 9/17/2013 |
Bike |
Fluid Trainer |
Default |
10.0 mi |
45:45 |
4:35 |
|
| 9/16/2013 |
Aerobics |
Kick Boxing |
Default |
|
|
|
|
| 9/16/2013 |
Bike |
Fluid Trainer |
Default |
5.0 mi |
30:00 |
6:00 |
|
| 9/15/2013 |
Bike |
Fluid Trainer |
Default |
8.0 mi |
45:00 |
5:38 |
|
| 9/15/2013 |
Aerobics |
FIRM |
Default |
|
|
|
|
| 9/15/2013 |
Run |
Seven Mile Creek |
Run/Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/14/2013 |
Bike |
Fluid Trainer |
Default |
15.0 mi |
1:25:00 |
5:40 |
|
| 8/15/2013 |
Bike |
Judson Bottom Road |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/11/2013 |
Bike |
Judson Bottom Road |
Default |
30.0 mi |
1:50:00 |
3:40 |
|
| 8/10/2013 |
Bike |
Red Jacket Trail |
Default |
18.0 mi |
1:40:00 |
5:34 |
|
| 8/10/2013 |
Bike |
Judson Bottom Road |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/9/2013 |
Bike |
Judson Bottom Road |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/8/2013 |
Aerobics |
FIRM |
Default |
|
45:00 |
|
|
| 8/4/2013 |
Bike |
Judson Bottom Road |
Default |
51.2 mi |
3:17:00 |
3:51 |
|
| 8/3/2013 |
Bike |
Judson Bottom Road |
Default |
32.0 mi |
2:00:00 |
3:45 |
|
| 7/31/2013 |
Aerobics |
FIRM |
Default |
|
45:00 |
|
|
| 7/30/2013 |
Bike |
Judson Bottom Road |
Default |
18.0 mi |
1:10:00 |
3:54 |
|
| 7/29/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/28/2013 |
Bike |
Judson Bottom Road |
Default |
25.0 mi |
|
|
|
| 7/28/2013 |
Run |
Seven Mile Creek |
Run/Walk |
4.0 mi |
|
|
|
| 7/27/2013 |
Bike |
Judson Bottom Road |
Default |
15.0 mi |
|
|
|
| 7/24/2013 |
Bike |
Judson Bottom Road |
Default |
12.0 mi |
|
|
|
| 7/23/2013 |
Bike |
Judson Bottom Road |
Default |
30.0 mi |
|
|
|
| 7/22/2013 |
Aerobics |
FIRM |
Default |
|
30:00 |
|
|
| 7/22/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/21/2013 |
Aerobics |
FIRM |
Default |
|
45:00 |
|
|
| 7/21/2013 |
Bike |
Judson Bottom Road |
Default |
15.0 mi |
|
|
|
| 7/21/2013 |
Run |
Seven Mile Creek |
Run/Walk |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
Judson Bottom Road |
Easy |
22.0 mi |
|
|
|
| 7/19/2013 |
Bike |
Judson Bottom Road |
Default |
20.0 mi |
|
|
|
| 6/24/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
30:00 |
5:00 |
|
| 6/23/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:14:00 |
4:56 |
|
| 5/16/2013 |
Run |
North Mankato |
Easy |
5.0 mi |
|
|
|
| 5/12/2013 |
Walking |
Seven Mile Creek |
Default |
5.0 mi |
|
|
|
| 5/11/2013 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
|
|
|
| 5/10/2013 |
Run |
North Mankato |
Run/Walk |
4.5 mi |
|
|
|
| 4/25/2013 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 4/24/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/24/2013 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 4/22/2013 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
50:00 |
12:30 |
|
| 4/21/2013 |
Bike |
Treadmill |
Default |
13.5 mi |
1:00:00 |
4:27 |
|
| 4/21/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:17:00 |
15:24 |
|
| 4/21/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/21/2013 |
Bike |
Treadmill |
Default |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/15/2013 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 4/14/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 4/14/2013 |
Run |
North Mankato |
Run/Walk |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/13/2013 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
40:00 |
13:20 |
|
| 4/8/2013 |
Aerobics |
FIRM |
Default |
|
50:00 |
|
|
| 4/7/2013 |
Bike |
Treadmill |
Default |
8.0 mi |
35:00 |
4:23 |
|
| 3/4/2013 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/3/2013 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2013 |
Bike |
Treadmill |
Default |
13.0 mi |
55:00 |
4:14 |
|
| 3/2/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:01:00 |
12:12 |
|
| 2/26/2013 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
50:00 |
12:30 |
|
| 2/13/2013 |
Run |
Treadmill |
Run/Walk |
4.5 mi |
55:00 |
12:14 |
|
| 2/13/2013 |
Bike |
Treadmill |
Default |
5.0 mi |
24:50 |
4:58 |
|
| 2/12/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 2/11/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 2/10/2013 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2013 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
35:00 |
11:40 |
|
| 2/10/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 1/31/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/27/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:04:00 |
4:16 |
|
| 1/26/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/26/2013 |
Bike |
Treadmill |
Default |
3.5 mi |
14:30 |
4:09 |
|
| 1/25/2013 |
Run |
Treadmill |
Run/Walk |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/24/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/24/2013 |
Weights |
|
|
|
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
| 1/23/2013 |
Run |
Treadmill |
Run/Walk |
3.3 mi |
40:00 |
12:19 |
|
| 1/22/2013 |
Bike |
Treadmill |
Default |
9.0 mi |
38:45 |
4:19 |
|
| 1/22/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
30:00 |
5:00 |
|
| 1/22/2013 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
| 1/20/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:22:00 |
5:28 |
|
| 1/19/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:01:20 |
12:16 |
|
| 1/18/2013 |
Bike |
Treadmill |
Default |
10.0 mi |
43:33 |
4:22 |
|
| 1/17/2013 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/16/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/16/2013 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
18:00 |
18:00 |
|
| 1/15/2013 |
Bike |
North Mankato |
Default |
10.5 mi |
45:00 |
4:17 |
|
|