| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Bike |
County Road 13 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
 |
| 6/22/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:40 |
|
| 6/21/2012 |
Bike |
County Road 13 |
Easy |
22.0 mi |
1:33:00 |
4:14 |
|
| 6/21/2012 |
Yoga |
P90X |
Default |
|
40:00 |
|
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2012 |
Walking |
North Mankato |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 6/19/2012 |
Swim |
YMCA POOl |
Free Style |
|
40:00 |
|
|
| 6/19/2012 |
Run |
Home |
Run/Walk |
2.0 mi |
1:00:00 |
30:00 |
|
| 6/18/2012 |
Bike |
Fluid Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/18/2012 |
Yoga |
P90X |
Default |
|
30:00 |
|
|
| 6/17/2012 |
Bike |
Fluid Trainer |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 6/16/2012 |
Bike |
Fluid Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/14/2012 |
Walking |
North Mankato |
Default |
2.0 mi |
|
|
|
| 6/14/2012 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 6/13/2012 |
P90X-Legs&Back |
|
Default |
|
1:00:00 |
|
|
| 6/13/2012 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 6/12/2012 |
Elliptical |
Random Course |
Default |
|
25:00 |
|
|
| 6/12/2012 |
Bike |
Fluid Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/11/2012 |
Swim |
YMCA POOl |
Free Style |
|
45:00 |
|
|
| 6/10/2012 |
Bike |
Timber Lane |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 6/9/2012 |
Triathlon |
Fairmont Triathlon |
Default |
|
|
|
|
| 6/6/2012 |
Bike |
County Road 13 |
Easy |
19.8 mi |
1:20:00 |
4:03 |
|
| 6/5/2012 |
Bike |
Judson Bottom Road |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 6/5/2012 |
P90X-Abs |
|
Default |
|
15:00 |
|
|
| 6/4/2012 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/4/2012 |
Swim |
Hinker Pond |
Free Style |
|
45:00 |
|
|
| 6/3/2012 |
Bike |
Judson Bottom Road |
Easy |
12.0 mi |
|
|
|
| 6/3/2012 |
Swim |
YMCA POOl |
Free Style |
|
45:00 |
|
|
| 6/2/2012 |
Bike |
Judson Bottom Road |
Easy |
15.7 mi |
|
|
|
| 5/31/2012 |
Swim |
YMCA POOl |
Free Style |
|
45:00 |
|
|
| 5/29/2012 |
Weights |
|
|
|
|
|
|
| 5/29/2012 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 5/28/2012 |
P90X-Legs&Back |
|
Default |
|
30:00 |
|
|
| 5/28/2012 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/27/2012 |
P90X-Abs |
|
Default |
|
20:00 |
|
|
| 5/27/2012 |
Bike |
Judson Bottom Road |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 5/26/2012 |
Swim |
YMCA POOl |
Free Style |
|
45:00 |
|
|
| 5/22/2012 |
Swim |
YMCA POOl |
Free Style |
|
45:00 |
|
|
| 5/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/20/2012 |
Bike |
Judson Bottom Road |
Easy |
24.5 mi |
|
|
|
| 5/19/2012 |
Swim |
YMCA POOl |
Free Style |
|
45:00 |
|
|
| 5/19/2012 |
Bike |
Timber Lane |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/18/2012 |
Run |
Seven Mile Creek |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/17/2012 |
P90X-Legs&Back |
|
Default |
|
|
|
|
| 5/16/2012 |
Run |
Seven Mile Creek |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/15/2012 |
Bike |
Judson Bottom Road |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/14/2012 |
Run |
Seven Mile Creek |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2012 |
P90X-Chest-Back |
|
Default |
|
50:00 |
|
|
| 5/13/2012 |
Bike |
Judson Bottom Road |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
| 5/12/2012 |
Bike |
Judson Bottom Road |
Easy |
15.0 mi |
|
|
|
| 5/7/2012 |
P90X-Abs |
|
Default |
|
15:00 |
|
|
| 5/7/2012 |
P90X-Legs&Back |
|
Default |
|
1:00:00 |
|
|
| 5/6/2012 |
Bike |
Judson Bottom Road |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 4/24/2012 |
Run |
North Mankato |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2012 |
P90X-Abs |
|
Default |
|
15:00 |
|
|
| 4/23/2012 |
Run |
Glenwood Ave |
Run/Walk |
2.0 mi |
|
|
|
| 4/22/2012 |
Bike |
Judson Bottom Road |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/21/2012 |
P90X-Abs |
|
Default |
|
15:00 |
|
|
| 4/21/2012 |
P90X-Legs&Back |
|
Default |
|
1:00:00 |
|
|
| 4/20/2012 |
Run |
North Mankato |
Run/Walk |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
Red Jacket |
Run/Walk |
4.0 mi |
36:00 |
9:00 |
|
| 4/15/2012 |
P90X-Abs |
|
Default |
|
20:00 |
|
|
| 4/15/2012 |
Run |
Seven Mile Creek |
Run/Walk |
2.5 mi |
30:00 |
12:00 |
|
| 4/15/2012 |
Swim |
Masters Swim Class |
Free Style |
3300.0 yd |
|
|
|
| 4/14/2012 |
Bike |
Judson Bottom Road |
Easy |
16.4 mi |
2:35:00 |
9:28 |
|
| 4/14/2012 |
Run |
North Mankato |
Moderate |
4.0 mi |
38:30 |
9:38 |
|
| 4/13/2012 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
|
|
|
| 4/13/2012 |
P90X-Abs |
|
Default |
|
20:00 |
|
|
| 4/12/2012 |
P90X Bicp&Back |
|
Default |
|
50:00 |
|
|
| 4/12/2012 |
Swim |
Masters Swim Class |
Free Style |
2100.0 yd |
|
|
|
| 4/11/2012 |
Run |
Glenwood Ave |
Run/Walk |
2.0 mi |
|
|
|
| 4/10/2012 |
Swim |
Masters Swim Class |
Free Style |
2900.0 yd |
1:15:00 |
45:32 |
|
| 4/9/2012 |
P90X-Abs |
|
Default |
|
20:00 |
|
|
| 4/9/2012 |
P90X-Legs&Back |
|
Default |
|
1:00:00 |
|
|
| 4/9/2012 |
Run |
North Mankato |
Run/Walk |
3.5 mi |
40:00 |
11:26 |
|
| 4/8/2012 |
Run |
North Mankato |
Run/Walk |
5.5 mi |
|
|
|
| 4/7/2012 |
Swim |
Masters Swim Class |
Free Style |
2400.0 yd |
|
|
|
| 4/7/2012 |
P90X-Abs |
|
Default |
|
15:00 |
|
|
| 4/6/2012 |
Run |
North Mankato |
Run/Walk |
3.5 mi |
|
|
|
| 4/5/2012 |
Swim |
Masters Swim Class |
Free Style |
2800.0 yd |
1:15:00 |
47:09 |
|
| 4/4/2012 |
Run |
North Mankato |
Run/Walk |
3.5 mi |
|
|
|
| 4/4/2012 |
P90X-Abs |
|
Default |
|
15:00 |
|
|
| 4/3/2012 |
Run |
North Mankato |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/3/2012 |
Swim |
Masters Swim Class |
Free Style |
2800.0 yd |
|
|
|
| 4/2/2012 |
Lotte Berk HRA |
|
Default |
|
|
|
|
| 4/2/2012 |
Run |
North Mankato |
Run/Walk |
4.5 mi |
|
|
|
| 4/1/2012 |
Run |
Red Jacket Trail |
Run/Walk |
1.0 mi |
|
|
|
| 4/1/2012 |
P90X-Chest-Back |
|
Default |
|
50:00 |
|
|
| 3/31/2012 |
Swim |
Masters Swim Class |
Free Style |
2400.0 yd |
|
|
|
| 3/31/2012 |
Run |
Red Jacket Trail |
Run/Walk |
3.5 mi |
|
|
|
| 3/29/2012 |
Swim |
Masters Swim Class |
Free Style |
3000.0 yd |
|
|
|
| 3/28/2012 |
Run |
North Mankato |
Run/Walk |
3.0 mi |
|
|
|
| 3/27/2012 |
Swim |
Masters Swim Class |
Free Style |
2000.0 yd |
|
|
|
| 3/26/2012 |
Bike |
Fluid Trainer |
Easy |
|
45:00 |
|
|
| 3/25/2012 |
Run |
North Mankato |
Run/Walk |
3.0 mi |
|
|
|
| 3/23/2012 |
Run |
North Mankato |
Run/Walk |
1.0 mi |
|
|
|
| 3/23/2012 |
Walking |
North Mankato |
Default |
2.0 mi |
|
|
|
| 3/22/2012 |
Swim |
Masters Swim Class |
Free Style |
2600.0 yd |
|
|
|
| 3/21/2012 |
P90X-Abs |
|
Default |
|
10:00 |
|
|
|