| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Bike |
YMCA Cycling Class |
Easy |
16.0 mi |
1:00:00 |
3:45 |
 |
| 1/7/2008 |
Bike |
YMCA Cycling Class |
Easy |
|
30:00 |
|
|
| 1/29/2008 |
Bike |
YMCA Cycling Class |
Easy |
|
45:00 |
|
|
| 1/31/2008 |
Bike |
YMCA Cycling Class |
Easy |
|
1:20:00 |
|
|
| 2/16/2008 |
Bike |
YMCA Cycling Class |
Easy |
|
1:00:00 |
|
|
| 2/26/2008 |
Bike |
YMCA Cycling Class |
Easy |
|
1:10:00 |
|
|
| 5/30/2008 |
Bike |
YMCA Cycling Class |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/1/2009 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 6/6/2009 |
Bike |
Random Course |
Easy |
|
40:00 |
|
|
| 10/23/2009 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 1/3/2010 |
Bike |
Random Course |
Easy |
|
20:00 |
|
|
| 1/30/2010 |
Bike |
Random Course |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 2/6/2010 |
Bike |
Random Course |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/20/2010 |
Bike |
Random Course |
Easy |
|
1:00:00 |
|
|
| 2/22/2010 |
Bike |
Random Course |
Easy |
|
50:00 |
|
|
| 2/25/2010 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 3/4/2010 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 3/10/2010 |
Bike |
Random Course |
Easy |
|
40:00 |
|
|
| 5/24/2010 |
Bike |
|
Easy |
12.4 mi |
1:00:00 |
4:50 |
|
| 8/27/2010 |
Bike |
|
Easy |
15.2 mi |
1:04:54 |
4:16 |
|
| 10/24/2010 |
Bike |
|
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 11/22/2010 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/5/2011 |
Bike |
|
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 4/11/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/13/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/21/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/25/2011 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 4/27/2011 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/9/2011 |
Bike |
Judson Bottom Road |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/16/2011 |
Bike |
Judson Bottom Road |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 5/25/2011 |
Bike |
County Road 13 |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/25/2011 |
Bike |
County Road 13 |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/5/2011 |
Bike |
County Road 13 |
Easy |
21.0 mi |
1:18:00 |
3:43 |
|
| 6/22/2011 |
Bike |
County Road 13 |
Easy |
18.0 mi |
1:12:00 |
4:00 |
|
| 6/24/2011 |
Bike |
County Road 13 |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 6/28/2011 |
Bike |
County Road 13 |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 7/4/2011 |
Bike |
County Road 13 |
Easy |
22.0 mi |
1:22:00 |
3:44 |
|
| 7/10/2011 |
Bike |
Judson Bottom Road |
Easy |
19.6 mi |
1:10:00 |
3:35 |
|
| 7/13/2011 |
Bike |
County Road 13 |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/17/2011 |
Bike |
Judson Bottom Road |
Easy |
25.0 mi |
1:41:00 |
4:03 |
|
| 7/29/2011 |
Bike |
Bemidji |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/7/2011 |
Bike |
Judson Bottom Road |
Easy |
18.0 mi |
1:12:20 |
4:02 |
|
| 8/28/2011 |
Bike |
Judson Bottom Road |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 8/31/2011 |
Bike |
YMCA |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 9/1/2011 |
Bike |
YMCA |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/7/2011 |
Bike |
YMCA |
Easy |
8.5 mi |
35:00 |
4:08 |
|
| 9/14/2011 |
Bike |
YMCA |
Easy |
|
40:00 |
|
|
| 9/16/2011 |
Bike |
Fluid Trainer |
Easy |
|
30:00 |
|
|
| 9/20/2011 |
Bike |
Fluid Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 9/21/2011 |
Bike |
Fluid Trainer |
Easy |
7.0 mi |
31:27 |
4:30 |
|
| 11/6/2011 |
Bike |
Fluid Trainer |
Easy |
|
25:00 |
|
|
| 11/7/2011 |
Bike |
Fluid Trainer |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 1/14/2012 |
Bike |
Fluid Trainer |
Easy |
9.8 mi |
40:00 |
4:05 |
|
| 1/15/2012 |
Bike |
Fluid Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/16/2012 |
Bike |
Fluid Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/21/2012 |
Bike |
Fluid Trainer |
Easy |
13.5 mi |
58:00 |
4:18 |
|
| 1/23/2012 |
Bike |
Fluid Trainer |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 1/27/2012 |
Bike |
Fluid Trainer |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 1/28/2012 |
Bike |
Fluid Trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/29/2012 |
Bike |
Fluid Trainer |
Easy |
7.8 mi |
33:00 |
4:14 |
|
| 1/31/2012 |
Bike |
Fluid Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/3/2012 |
Bike |
Fluid Trainer |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 2/5/2012 |
Bike |
Fluid Trainer |
Easy |
7.0 mi |
30:00 |
4:16 |
|
| 2/11/2012 |
Bike |
Fluid Trainer |
Easy |
8.2 mi |
35:39 |
4:22 |
|
| 2/12/2012 |
Bike |
Fluid Trainer |
Easy |
13.7 mi |
1:00:00 |
4:24 |
|
| 2/19/2012 |
Bike |
Fluid Trainer |
Easy |
11.5 mi |
55:00 |
4:47 |
|
| 2/21/2012 |
Bike |
Fluid Trainer |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 3/11/2012 |
Bike |
Fluid Trainer |
Easy |
5.5 mi |
23:00 |
4:11 |
|
| 3/26/2012 |
Bike |
Fluid Trainer |
Easy |
|
45:00 |
|
|
| 4/14/2012 |
Bike |
Judson Bottom Road |
Easy |
16.4 mi |
2:35:00 |
9:28 |
|
| 4/22/2012 |
Bike |
Judson Bottom Road |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/6/2012 |
Bike |
Judson Bottom Road |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 5/12/2012 |
Bike |
Judson Bottom Road |
Easy |
15.0 mi |
|
|
|
| 5/13/2012 |
Bike |
Judson Bottom Road |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
| 5/15/2012 |
Bike |
Judson Bottom Road |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/19/2012 |
Bike |
Timber Lane |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/20/2012 |
Bike |
Judson Bottom Road |
Easy |
24.5 mi |
|
|
|
| 5/27/2012 |
Bike |
Judson Bottom Road |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 6/2/2012 |
Bike |
Judson Bottom Road |
Easy |
15.7 mi |
|
|
|
| 6/3/2012 |
Bike |
Judson Bottom Road |
Easy |
12.0 mi |
|
|
|
| 6/5/2012 |
Bike |
Judson Bottom Road |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 6/6/2012 |
Bike |
County Road 13 |
Easy |
19.8 mi |
1:20:00 |
4:03 |
|
| 6/10/2012 |
Bike |
Timber Lane |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 6/12/2012 |
Bike |
Fluid Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/16/2012 |
Bike |
Fluid Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/17/2012 |
Bike |
Fluid Trainer |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 6/18/2012 |
Bike |
Fluid Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/21/2012 |
Bike |
County Road 13 |
Easy |
22.0 mi |
1:33:00 |
4:14 |
|
| 6/23/2012 |
Bike |
County Road 13 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/24/2012 |
Bike |
County Road 13 |
Easy |
25.0 mi |
1:34:30 |
3:47 |
|
| 6/27/2012 |
Bike |
County Road 13 |
Easy |
19.0 mi |
1:19:00 |
4:10 |
|
| 6/28/2012 |
Bike |
County Road 13 |
Easy |
13.8 mi |
51:00 |
3:43 |
|
| 6/29/2012 |
Bike |
County Road 13 |
Easy |
28.0 mi |
1:48:00 |
3:52 |
|
| 6/30/2012 |
Bike |
County Road 13 |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 6/30/2012 |
Bike |
County Road 13 |
Easy |
21.0 mi |
1:21:00 |
3:52 |
|
| 7/1/2012 |
Bike |
County Road 13 |
Easy |
24.3 mi |
1:35:15 |
3:55 |
|
| 7/2/2012 |
Bike |
County Road 13 |
Easy |
10.0 mi |
41:00 |
4:06 |
|
| 7/5/2012 |
Bike |
County Road 13 |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/7/2012 |
Bike |
Bemidji |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 7/8/2012 |
Bike |
Bemidji |
Easy |
32.0 mi |
1:55:00 |
3:36 |
|
|