| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2006 |
Run |
St. Peter Freeze Your Buns 4 Mile Run |
Race |
4.0 mi |
36:28 |
9:07 |
 |
| 2/25/2006 |
Run |
Mankato YMCA Frigid Fun Run |
Race |
5.0 km |
26:28 |
8:32 |
|
| 3/6/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2006 |
Run |
Glenwood Ave |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/8/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/9/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2006 |
Run |
Glenwood Ave |
Long-Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 3/11/2006 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
|
|
|
| 3/11/2006 |
Run |
Timber Lane |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/15/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/17/2006 |
Run |
Glenwood Ave |
Long-Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 3/18/2006 |
Run |
Timber Lane |
Easy |
4.0 mi |
|
|
|
| 3/19/2006 |
Run |
Timber Lane |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 3/20/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/21/2006 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/22/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/25/2006 |
Run |
Timber Lane |
Long |
8.0 mi |
|
|
|
| 3/26/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2006 |
Run |
Glenwood Ave |
Easy |
2.5 mi |
|
|
|
| 3/29/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 3/31/2006 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
|
|
|
| 4/1/2006 |
Run |
Timber Lane |
Long |
7.0 mi |
|
|
|
| 4/2/2006 |
Run |
Timber Lane |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/4/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/5/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/5/2006 |
Run |
Glenwood Ave |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/7/2006 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
|
|
|
| 4/9/2006 |
Run |
Glenwood Ave |
Long |
7.0 mi |
|
|
|
| 4/11/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/12/2006 |
Run |
Glenwood Ave |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 4/13/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/13/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 4/14/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 4/16/2006 |
Run |
Timber Lane |
Long |
8.0 mi |
|
|
|
| 4/17/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 4/19/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/19/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 4/20/2006 |
Run |
Glenwood Ave |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/22/2006 |
Run |
Timber Lane |
Long |
10.0 mi |
|
|
|
| 4/23/2006 |
Run |
Seven Mile Creek Park |
Easy |
5.0 mi |
|
|
|
| 4/24/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 4/25/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 4/26/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 4/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/27/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 4/28/2006 |
Run |
Glenwood Ave |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/30/2006 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 5/1/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/2/2006 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
|
|
|
| 5/3/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2006 |
Run |
Random Course |
Long |
12.0 mi |
|
|
|
| 5/7/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/8/2006 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
|
|
|
| 5/9/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/10/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/10/2006 |
Run |
Red Jacket Trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/11/2006 |
Run |
Random Course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/11/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/13/2006 |
Run |
Red Jacket Trail |
Long |
10.0 mi |
|
|
|
| 5/14/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/15/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/17/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/18/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/19/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/20/2006 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
|
|
|
| 5/22/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/23/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 5/24/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/25/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/26/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/29/2006 |
Run |
Mankato 10Kato 10K |
Race |
10.0 km |
58:38 |
9:27 |
|
| 5/31/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 5/31/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 6/1/2006 |
Run |
Red Jacket Trail |
Easy |
9.0 mi |
|
|
|
| 6/2/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/3/2006 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/3/2006 |
Bike |
Random Course |
Easy |
|
35:00 |
|
|
| 6/5/2006 |
Run |
Random Course |
Easy |
4.5 mi |
|
|
|
| 6/5/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/9/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/10/2006 |
Run |
Red Jacket Trail |
Long |
14.0 mi |
|
|
|
| 6/10/2006 |
Bike |
Random Course |
Easy |
|
35:00 |
|
|
| 6/12/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 6/13/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2006 |
Run |
Janesville Haydaze 8K Run |
Race |
8.0 km |
41:59 |
8:27 |
|
| 6/18/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|