Workouts

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Date Activity Course Type ▼ Distance Duration Pace   6/21/2012 Yoga P90X Default   40:00   6/18/2012 Yoga P90X Default   30:00   6/16/2009 Yoga P90X Default   1:00:00   6/14/2009 Yoga P90X Default   1:00:00   10/11/2008 Yoga   Default   30:00   10/7/2008 Yoga   Default   30:00   10/6/2008 Yoga   Default   30:00   3/25/2008 Yoga   Default   1:00:00   3/2/2008 Yoga   Default   1:00:00   2/3/2008 Yoga   Default   50:00   1/27/2008 Yoga   Default   20:00   1/19/2008 Yoga FIRM Stretch Max Default   15:00   1/14/2008 Yoga   Default   15:00   1/6/2008 Yoga   Default   30:00   9/19/2013 Walking Treadmill Default 1.8 mi     5/12/2013 Walking Seven Mile Creek Default 5.0 mi     6/20/2012 Walking North Mankato Default 4.0 mi 1:15:00 18:45 6/14/2012 Walking North Mankato Default 2.0 mi     3/23/2012 Walking North Mankato Default 2.0 mi     2/4/2012 Walking Treadmill Default 2.0 mi 40:00 20:00 7/7/2011 Walking Valley Fair Default 5.0 mi     5/22/2011 Walking   Default 3.0 mi 50:00 16:40 7/28/2010 Walking   Default 3.0 mi     5/23/2010 Walking   Default   30:00   5/21/2010 Walking   Default   30:00   4/19/2010 Walking   Default 3.0 mi 45:00 15:00 6/26/2009 Walking   Default 2.5 mi 35:00 14:00 6/25/2009 Walking   Default   45:00   11/10/2008 Walking   Default 1.0 mi 15:00 15:00 3/26/2008 Walking   Default 0.4 mi     3/24/2008 Walking   Default 1.0 mi     3/19/2008 Walking   Default 1.0 mi 16:00 16:00 3/13/2008 Walking   Default 3.0 mi     3/13/2008 Walking   Default 2.3 mi 40:00 17:47 2/3/2008 Walking   Default 2.0 mi     2/2/2008 Walking   Default 1.0 mi     5/7/2011 Triathlon T2 Take The Hill Triathlon Default   1:29   5/7/2011 Triathlon T1 Take The Hill Triathlon Default   3:00   6/9/2012 Triathlon Fairmont Triathlon Default       6/26/2011 Triathlon North Mankato Triathlon Default   1:22:56   6/3/2009 Stair Stepper   Default   30:00   5/29/2009 Stair Stepper   Default   30:00   3/25/2008 Spinning   Default   1:10:00   9/18/2013 Run North Mankato Run/Walk 4.0 mi 55:00 13:45 9/15/2013 Run Seven Mile Creek Run/Walk 4.0 mi 1:00:00 15:00 7/28/2013 Run Seven Mile Creek Run/Walk 4.0 mi     7/21/2013 Run Seven Mile Creek Run/Walk 4.0 mi     5/10/2013 Run North Mankato Run/Walk 4.5 mi     4/25/2013 Run Glenwood Ave Run/Walk 3.0 mi 45:00 15:00 4/24/2013 Run Glenwood Ave Run/Walk 3.0 mi 45:00 15:00 4/24/2013 Run Treadmill Run/Walk 5.0 mi 1:10:00 14:00 4/22/2013 Run Treadmill Run/Walk 4.0 mi 50:00 12:30 4/21/2013 Run Treadmill Run/Walk 5.0 mi 1:17:00 15:24 4/21/2013 Run Treadmill Run/Walk 5.0 mi 1:10:00 14:00 4/15/2013 Run Treadmill Run/Walk 2.0 mi 30:00 15:00 4/14/2013 Run North Mankato Run/Walk 6.0 mi 1:00:00 10:00 4/13/2013 Run Treadmill Run/Walk 3.0 mi 40:00 13:20 3/4/2013 Run Treadmill Run/Walk 4.0 mi 1:00:00 15:00 3/3/2013 Run Treadmill Run/Walk 1.0 mi 10:00 10:00 3/2/2013 Run Treadmill Run/Walk 5.0 mi 1:01:00 12:12 2/26/2013 Run Treadmill Run/Walk 4.0 mi 50:00 12:30 2/13/2013 Run Treadmill Run/Walk 4.5 mi 55:00 12:14 2/10/2013 Run Treadmill Run/Walk 3.0 mi 35:00 11:40 2/10/2013 Run Treadmill Run/Walk 2.0 mi 22:00 11:00 1/25/2013 Run Treadmill Run/Walk 6.0 mi 1:15:00 12:30 1/24/2013 Run Treadmill Run/Walk 1.0 mi 15:00 15:00 1/23/2013 Run Treadmill Run/Walk 3.3 mi 40:00 12:19 1/23/2013 Run Treadmill Run/Walk 2.3 mi 30:00 13:20 1/22/2013 Run Treadmill Run/Walk 2.3 mi 30:00 13:20 1/19/2013 Run Treadmill Run/Walk 5.0 mi 1:01:20 12:16 1/17/2013 Run Treadmill Run/Walk 4.0 mi 1:00:00 15:00 1/16/2013 Run Treadmill Run/Walk 1.0 mi 18:00 18:00 1/15/2013 Run Treadmill Run/Walk 3.0 mi 35:00 11:40 1/12/2013 Run Treadmill Run/Walk 3.5 mi 40:00 11:26 1/10/2013 Run Treadmill Run/Walk 2.8 mi 32:00 11:26 1/10/2013 Run Treadmill Run/Walk 2.0 mi 24:00 12:00 1/9/2013 Run Treadmill Run/Walk 3.5 mi 40:00 11:26 1/1/2013 Run Treadmill Run/Walk 3.5 mi 45:00 12:52 6/19/2012 Run Home Run/Walk 2.0 mi 1:00:00 30:00 4/23/2012 Run Glenwood Ave Run/Walk 2.0 mi     4/20/2012 Run North Mankato Run/Walk 3.0 mi     4/17/2012 Run Red Jacket Run/Walk 4.0 mi 36:00 9:00 4/15/2012 Run Seven Mile Creek Run/Walk 2.5 mi 30:00 12:00 4/13/2012 Run Glenwood Ave Run/Walk 3.0 mi     4/11/2012 Run Glenwood Ave Run/Walk 2.0 mi     4/9/2012 Run North Mankato Run/Walk 3.5 mi 40:00 11:26 4/8/2012 Run North Mankato Run/Walk 5.5 mi     4/6/2012 Run North Mankato Run/Walk 3.5 mi     4/4/2012 Run North Mankato Run/Walk 3.5 mi     4/3/2012 Run North Mankato Run/Walk 1.0 mi 15:00 15:00 4/2/2012 Run North Mankato Run/Walk 4.5 mi     4/1/2012 Run Red Jacket Trail Run/Walk 1.0 mi     3/31/2012 Run Red Jacket Trail Run/Walk 3.5 mi     3/28/2012 Run North Mankato Run/Walk 3.0 mi     3/25/2012 Run North Mankato Run/Walk 3.0 mi     3/23/2012 Run North Mankato Run/Walk 1.0 mi     2/24/2012 Run North Mankato Run/Walk 4.0 mi 42:00 10:30 9/1/2011 Run   Mid-Tempo 5.0 mi 41:53 8:22 7/28/2011 Run Bemidji Short-Tempo 2.0 mi 16:30 8:15 1/12/2013 Run Treadmill Warm-up 3.0 mi 50:00 16:40