Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/3/2011 Bike   Intermediate 15.9 mi 1:00:18 3:48
11/14/2011 Bike   Intermediate 18.5 mi 1:18:49 4:16
11/15/2011 Bike   Easy 17.1 mi 1:13:27 4:18
11/28/2011 Bike   Easy 10.0 mi 40:41 4:05
11/28/2011 Bike   Easy 3.9 mi 18:30 4:49
11/29/2011 Bike   Easy 4.1 mi 21:50 5:21
11/29/2011 Bike   Easy 4.1 mi 17:11 4:14
12/5/2011 Bike   Interval 15.0 mi 1:06:42 4:27
12/9/2011 Bike   Easy 8.0 mi 37:16 4:40
12/9/2011 Bike   Easy 8.7 mi 43:06 4:58
12/12/2011 Bike   Easy 4.1 mi 21:31 5:19
12/12/2011 Bike   Easy 4.0 mi 20:07 5:01
1/14/2012 Bike   Easy 4.2 mi 22:43 5:29
1/14/2012 Bike   Easy 4.0 mi 25:00 6:15
1/19/2012 Bike   Easy 2.9 mi 15:36 5:28
1/19/2012 Bike   Easy 2.8 mi 13:12 4:49
1/20/2012 Bike   Easy 4.2 mi 20:59 5:03
1/20/2012 Bike   Easy 4.0 mi 23:00 5:45
1/24/2012 Bike   Easy 4.5 mi 27:29 6:06
1/24/2012 Bike   Easy 3.9 mi 16:50 4:17
1/24/2012 Bike   Easy 4.6 mi 24:19 5:16
1/24/2012 Bike   Easy 3.8 mi 16:12 4:19
1/26/2012 Bike   Easy 3.5 mi 18:16 5:13
1/26/2012 Bike   Intermediate 4.5 mi 19:07 4:14
1/28/2012 Bike   Easy 4.2 mi 22:52 5:26
1/28/2012 Bike   Easy 4.2 mi 23:28 5:37
1/29/2012 Bike   Easy 4.2 mi 21:04 5:00
1/29/2012 Bike   Easy 4.2 mi 20:59 5:04
2/2/2012 Bike   Easy 4.2 mi 19:38 4:41
2/2/2012 Bike   Easy 4.2 mi 20:01 4:47
2/3/2012 Bike   Easy 4.2 mi 21:12 5:03
2/3/2012 Bike   Easy 4.3 mi 19:19 4:27
2/4/2012 Bike   Easy 4.2 mi 20:07 4:48
2/4/2012 Bike   Easy 4.2 mi 20:43 4:57
2/5/2012 Bike   Easy 4.2 mi 18:49 4:29
2/5/2012 Bike   Easy 4.2 mi 18:52 4:29
2/7/2012 Bike   Easy 2.3 mi 10:29 4:35
2/7/2012 Bike   Easy 2.4 mi 11:32 4:49
2/8/2012 Bike   Easy 4.2 mi 23:36 5:35
2/8/2012 Bike   Easy 4.2 mi 19:07 4:36
2/9/2012 Bike   Easy 4.2 mi 19:59 4:46
2/9/2012 Bike   Easy 4.2 mi 23:17 5:32
2/10/2012 Bike   Easy 4.2 mi 20:16 4:50
2/10/2012 Bike   Easy 4.2 mi 20:54 5:02
2/11/2012 Bike   Easy 4.2 mi 22:26 5:21
2/11/2012 Bike   Easy 5.4 mi 25:05 4:40
2/13/2012 Bike   Easy 4.4 mi 18:31 4:14
2/13/2012 Bike   Easy 5.1 mi 25:55 5:05
2/15/2012 Bike   Easy 4.3 mi 20:38 4:46
2/15/2012 Bike   Easy 4.5 mi 19:31 4:22
2/18/2012 Bike   Easy 5.4 mi 24:23 4:29
2/18/2012 Bike   Easy 4.4 mi 19:19 4:22
2/19/2012 Bike   Easy 4.2 mi 18:37 4:25
2/19/2012 Bike   Easy 4.3 mi 18:07 4:13
2/22/2012 Bike   Easy 4.5 mi 18:26 4:06
2/22/2012 Bike   Easy 4.2 mi 22:18 5:19
2/24/2012 Bike   Easy 4.4 mi 20:15 4:34
2/24/2012 Bike   Intermediate 4.5 mi 18:45 4:10
2/25/2012 Bike   Easy 4.5 mi 20:33 4:32
2/25/2012 Bike   Easy 4.4 mi 21:26 4:51
2/26/2012 Bike   Easy 4.8 mi 22:10 4:38
2/27/2012 Bike   Easy 5.5 mi 26:12 4:45
2/29/2012 Bike   Easy 4.2 mi 23:00 5:29
2/29/2012 Bike   Easy 5.5 mi 30:00 5:28
3/3/2012 Bike   Easy 4.5 mi 20:00 4:27
3/3/2012 Bike   Easy 4.5 mi 20:52 4:38
3/4/2012 Bike   Easy 4.5 mi 19:08 4:14
3/4/2012 Bike   Easy 4.6 mi 18:44 4:07
3/5/2012 Bike   Easy 4.5 mi 17:36 3:55
3/7/2012 Bike   Easy 4.5 mi 21:12 4:41
3/9/2012 Bike   Easy 4.5 mi 25:00 5:34
3/9/2012 Bike   Easy 4.5 mi 25:00 5:34
3/10/2012 Bike   Easy 4.5 mi 25:00 5:34
3/10/2012 Bike   Easy 4.5 mi 25:00 5:34
3/12/2012 Bike   Easy 4.2 mi 21:08 5:02
3/12/2012 Bike   Easy 4.2 mi 18:33 4:25
3/13/2012 Bike   Easy 4.5 mi 17:44 3:57
3/13/2012 Bike   Easy 4.5 mi 18:26 4:05
3/14/2012 Bike   Easy 4.2 mi 21:01 4:59
3/14/2012 Bike   Easy 4.2 mi 21:01 5:01
3/15/2012 Bike   Easy 4.5 mi 20:43 4:37
3/15/2012 Bike   Easy 4.5 mi 19:21 4:19
3/16/2012 Bike   Easy 5.4 mi 24:35 4:36
3/16/2012 Bike   Easy 4.0 mi 17:27 4:24
3/17/2012 Bike   Easy 4.2 mi 16:39 3:58
3/17/2012 Bike   Easy 4.5 mi 19:10 4:15
3/19/2012 Bike   Easy 4.2 mi 17:23 4:09
3/19/2012 Bike   Easy 5.1 mi 24:21 4:45
3/20/2012 Bike   Easy 4.2 mi 17:22 4:08
3/20/2012 Bike   Easy 4.2 mi 18:13 4:19
3/21/2012 Bike   Easy 5.2 mi 25:58 5:00
3/21/2012 Bike   Easy 4.4 mi 21:00 4:48
3/22/2012 Bike   Easy 4.2 mi 19:38 4:41
3/22/2012 Bike   Easy 4.2 mi 19:23 4:37
3/23/2012 Bike   Intermediate 3.9 mi 16:05 4:07
3/23/2012 Bike   Easy 4.2 mi 18:03 4:18
3/25/2012 Bike   Easy 4.5 mi 20:02 4:26
3/26/2012 Bike   Easy 4.2 mi 19:43 4:42
3/26/2012 Bike   Easy 4.9 mi 22:58 4:42
3/29/2012 Bike   Easy 4.2 mi 20:13 4:49
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