Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/4/2009 Run   Hill 4.0 mi 45:08 11:14
3/15/2010 Run   Easy 2.2 mi 21:49 9:58
4/3/2010 Run   Hill 2.4 mi 27:56 11:30
4/14/2010 Bike   Easy 4.1 mi 23:21 5:40
4/14/2010 Bike   Easy 5.2 mi 32:43 6:15
4/21/2010 Bike   Intermediate 5.0 mi 27:08 5:24
4/21/2010 Bike   Easy 3.5 mi 21:36 6:06
4/23/2010 Bike   Easy 3.5 mi 18:58 5:22
4/24/2010 Bike   Easy 3.7 mi 22:01 6:00
5/30/2010 Run   Hill 3.5 mi 39:24 11:26
6/1/2010 Run   Hill 3.1 mi 35:17 11:28
6/16/2010 Run   Five Fingers 0.8 mi 7:40 10:05
6/17/2010 Bike   Easy 3.9 mi 31:28 8:02
6/20/2010 Run   Easy 2.6 mi 26:26 10:11
6/23/2010 Run   Easy 0.5 mi 5:14 9:41
6/29/2010 Run   Five Fingers 0.9 mi 8:09 9:16
6/30/2010 Run   Five Fingers 0.9 mi 8:12 9:20
7/3/2010 Run   Five Fingers 1.6 mi 15:01 9:24
7/3/2010 Run   Intermediate 3.5 mi 32:44 9:22
7/4/2010 Hike   Default 6.2 mi 3:44:12 36:28
7/12/2010 Run   Five Fingers 0.9 mi 7:34 8:36
7/19/2010 Bike   Easy 3.6 mi 20:27 5:40
7/20/2010 Swim   Mixed      
7/21/2010 Run   Easy 1.5 mi 16:02 10:33
7/27/2010 Swim   Mixed 0.2 mi 9:39 53:37
7/28/2010 Run   Easy 1.5 mi 15:19 10:09
7/29/2010 Run   Five Fingers 1.5 mi 14:33 9:39
8/1/2010 Bike   Easy 2.9 mi 19:19 6:39
8/1/2010 Bike   Intermediate 4.3 mi 21:58 5:06
8/20/2010 Run   Easy 1.0 mi 8:33 9:00
8/29/2010 Hike   Default 5.9 mi 4:17:08 43:22
9/4/2010 Run   Easy 5.3 mi 53:56 10:15
9/5/2010 Run   Easy 5.3 mi 50:40 9:37
10/4/2010 Run   Five Fingers 0.9 mi 8:00 9:19
11/27/2010 Run   Easy 1.2 mi 13:36 11:44
11/27/2010 Run   Easy 1.0 mi 10:48 10:48
12/13/2010 Run   Easy 1.0 mi 9:41 10:05
12/13/2010 Run   Easy 1.6 mi 15:54 9:57
12/13/2010 Walk   Default 2.9 mi 54:13 18:50
12/13/2010 Walk   Default 2.9 mi 52:42 17:56
12/14/2010 Walk   Default 2.6 mi 50:50 19:34
12/14/2010 Run   Easy 2.1 mi 20:31 10:01
12/14/2010 Run   Easy 0.8 mi 8:14 10:18
12/14/2010 Walk   Default 2.9 mi 54:12 18:54
12/15/2010 Walk   Default 2.8 mi 52:03 18:44
12/16/2010 Run   Intermediate 3.3 mi 31:54 9:44
12/16/2010 Walk   Default 2.6 mi 50:35 19:23
12/16/2010 Walk   Default 2.9 mi 51:19 18:01
12/18/2010 Run   Easy 3.3 mi 34:13 10:23
12/20/2010 Walk   Default 2.8 mi 48:32 17:17
12/22/2010 Walk   Default 3.2 mi 1:05:25 20:16
12/22/2010 Walk   Default 2.8 mi 55:22 19:47
4/20/2011 Run   Easy 2.0 mi 20:00 9:57
5/4/2011 Run   Easy 4.0 mi 41:16 10:19
5/5/2011 Run   Easy 0.7 mi 7:57 12:14
5/5/2011 Run   Easy 0.8 mi 7:41 9:52
5/5/2011 Run   Easy 0.1 mi 0:59 9:51
5/5/2011 Run   Tempo 0.1 mi 0:50 8:16
5/5/2011 Run   Easy 0.1 mi 0:58 9:44
5/9/2011 Run   Easy 2.0 mi 21:23 10:42
5/10/2011 Run   Easy 2.0 mi 20:00 10:01
5/13/2011 Run   Easy 2.0 mi 21:15 10:38
5/16/2011 Run   Easy 0.7 mi 6:56 10:32
5/24/2011 Bike   Easy 12.8 mi 50:34 3:57
5/24/2011 Run   Easy 0.3 mi 2:31 10:04
6/7/2011 Run   Easy 3.0 mi 31:32 10:31
6/9/2011 Bike   Easy 6.0 mi 25:14 4:13
6/10/2011 Run   Easy 2.2 mi 22:08 10:18
6/13/2011 Run   Easy 2.1 mi 21:44 10:37
6/14/2011 Run   Easy 2.1 mi 19:14 9:23
6/15/2011 Run   Easy 3.1 mi 30:33 10:01
6/16/2011 Bike   Intermediate 18.4 mi 1:15:19 4:06
6/17/2011 Bike   Intermediate 15.0 mi 1:05:17 4:22
6/18/2011 Run   Easy 3.0 mi 31:04 10:22
6/20/2011 Run   Intermediate 2.5 mi 22:09 8:52
6/21/2011 Run   Easy 4.0 mi 42:01 10:31
6/23/2011 Run   Intermediate 3.0 mi 28:05 9:22
6/28/2011 Run   Easy 1.1 mi 11:14 10:14
6/29/2011 Bike   Easy 4.8 mi 23:44 4:57
6/29/2011 Bike   Easy 5.9 mi 29:00 4:54
6/30/2011 Run   Easy 2.1 mi 21:19 10:24
7/1/2011 Run   Easy 4.0 mi 40:57 10:15
7/2/2011 Run   Intermediate 2.0 mi 19:11 9:36
7/5/2011 Bike   Long 19.7 mi 1:39:25 5:03
7/6/2011 Run   Easy 4.0 mi 43:23 10:51
7/7/2011 Run   Easy 2.5 mi 26:44 10:40
7/8/2011 Run   Easy 3.0 mi 30:59 10:20
7/11/2011 Run   Long 6.0 mi 1:06:51 11:09
7/12/2011 Run   Easy 4.0 mi 40:20 10:06
7/14/2011 Run   Easy 3.5 mi 48:33 13:53
7/16/2011 Run   Easy 2.5 mi 28:55 11:35
7/20/2011 Run   Easy 3.7 mi 46:41 12:33
7/21/2011 Run   Easy 2.0 mi 23:21 11:41
7/21/2011 Bike   Easy 7.5 mi 42:41 5:42
7/22/2011 Run   Easy 4.3 mi 52:32 12:22
7/23/2011 Run   Easy 1.0 mi 11:57 11:37
7/24/2011 Run   Long 7.0 mi 1:12:08 10:19
7/26/2011 Bike   Tempo 7.0 mi 26:44 3:50
7/26/2011 Run   Easy 3.0 mi 32:37 10:53
7/31/2011 Run   Long 6.0 mi 1:01:55 10:20
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