Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/20/2010 Swim   Mixed      
7/18/2009 Bike
4 Mile Salem-Beverly Beach Course
 Easy 4.1 mi    
5/5/2011 Run   Tempo 0.1 mi 0:50 8:16
5/5/2011 Run   Easy 0.1 mi 0:58 9:44
5/5/2011 Run   Easy 0.1 mi 0:59 9:51
1/19/2012 Run
Beverly HS Track
 Easy 0.3 mi 2:23 9:32
9/16/2020 Run   Easy 0.3 mi 2:29 9:55
5/24/2011 Run   Easy 0.3 mi 2:31 10:04
7/31/2020 Run   Easy 0.3 mi 2:39 10:36
11/24/2014 Run   Easy 0.2 mi 2:45 11:28
1/19/2012 Run
Beverly HS Track
 Easy 0.3 mi 2:50 11:21
1/19/2012 Run
Beverly HS Track
 Easy 0.3 mi 2:52 11:28
1/30/2016 Walk   Default 0.2 mi 3:14 16:10
1/30/2016 Run   Easy 0.3 mi 3:33 12:15
1/30/2016 Walk   Default 0.3 mi 4:20 16:40
9/2/2020 Run   Interval 0.5 mi 4:30 9:00
6/23/2010 Run   Easy 0.5 mi 5:14 9:41
6/24/2015 Run   Easy 0.5 mi 5:15 10:30
7/2/2015 Run   Easy 0.5 mi 5:17 10:34
7/19/2015 Run   Easy 0.5 mi 5:20 10:40
7/31/2020 Run   Easy 0.5 mi 5:26 10:53
6/17/2010 Run
Beverly HS Track
 Easy 0.5 mi 5:28 10:56
9/2/2020 Run   Interval 0.6 mi 5:42 9:30
12/30/2014 Walk   Default 0.4 mi 5:43 15:28
6/19/2015 Run   Easy 0.6 mi 5:49 9:52
1/1/2021 Run   Warmup/Cool Down 0.5 mi 5:57 12:10
12/2/2011 Run   Intermediate 0.8 mi 6:01 7:38
7/8/2020 Run   Easy 0.5 mi 6:13 12:26
12/12/2011 Run   Easy 0.8 mi 6:24 8:33
6/27/2020 Run   Easy 0.5 mi 6:25 12:35
1/30/2016 Walk   Default 0.2 mi 6:28 28:07
7/1/2020 Run   Easy 0.5 mi 6:30 13:01
12/12/2011 Run   Easy 0.8 mi 6:32 8:43
8/20/2010 Run
Derby Street Mile
 Race 1.0 mi 6:45 6:46
7/9/2012 Bike   Easy 1.2 mi 6:56 5:59
5/16/2011 Run   Easy 0.7 mi 6:56 10:32
9/24/2011 Run   Easy 0.7 mi 6:59 10:45
7/20/2010 Run
Home <-> Salem YMCA
 Five Fingers 0.8 mi 7:02 9:09
8/19/2011 Run
Derby Street Mile
 Race 1.0 mi 7:05 7:05
1/19/2012 Run
Beverly HS Track
 Tempo 1.0 mi 7:14 7:15
6/17/2010 Run
Beverly HS Track
 Five Fingers 0.8 mi 7:16 9:42
9/16/2020 Run   Easy 0.6 mi 7:19 11:37
1/19/2012 Run
Beverly HS Track
 Tempo 1.0 mi 7:29 7:30
6/17/2010 Run
Beverly HS Track
 Tempo 1.0 mi 7:31 7:32
7/12/2010 Run   Five Fingers 0.9 mi 7:34 8:36
6/24/2016 Walk   Default 0.4 mi 7:34 21:02
7/20/2010 Run
Home <-> Salem YMCA
 Five Fingers 0.8 mi 7:39 9:57
1/22/2021 Run   Warmup/Cool Down 0.7 mi 7:39 11:47
6/16/2010 Run   Five Fingers 0.8 mi 7:40 10:05
5/5/2011 Run   Easy 0.8 mi 7:41 9:52
6/17/2012 Bike   Easy 0.6 mi 7:50 13:45
5/5/2011 Run   Easy 0.7 mi 7:57 12:14
6/17/2010 Run
Beverly HS Track
 Tempo 1.0 mi 7:57 7:57
8/2/2014 Run   Easy 0.5 mi 7:58 15:56
6/28/2010 Run
Quick 2 Mile Loop
 Five Fingers 0.9 mi 8:00 9:06
10/4/2010 Run   Five Fingers 0.9 mi 8:00 9:19
7/10/2015 Walk   Default 0.5 mi 8:02 17:28
6/29/2010 Run   Five Fingers 0.9 mi 8:09 9:16
6/17/2010 Run
Quick 2 Mile Loop
 Tempo 1.0 mi 8:10 8:10
6/30/2010 Run   Five Fingers 0.9 mi 8:12 9:20
12/14/2010 Run   Easy 0.8 mi 8:14 10:18
1/30/2016 Walk   Default 0.5 mi 8:15 18:20
4/20/2012 Run   Easy 1.0 mi 8:20 8:20
6/17/2020 Run   Easy 0.6 mi 8:30 14:10
8/20/2010 Run   Easy 1.0 mi 8:33 9:00
6/24/2016 Walk   Default 0.5 mi 8:38 16:37
12/22/2020 Run   Tempo 1.0 mi 8:38 8:39
2/1/2016 Walk   Default 0.5 mi 8:39 17:18
2/1/2016 Walk   Default 0.5 mi 8:43 17:26
10/5/2011 Run   Easy 1.0 mi 8:45 8:45
1/27/2012 Run   Easy 1.0 mi 8:49 8:45
6/24/2022 Bike   Default 1.3 mi 8:51 6:37
11/9/2020 Run   Intermediate 0.8 mi 9:00 11:51
1/25/2021 Run   Tempo 1.0 mi 9:00 9:29
9/15/2021 Run   Intermediate 0.8 mi 9:00 10:59
7/3/2015 Walk   Default 0.5 mi 9:05 18:10
2/1/2016 Run   Easy 1.0 mi 9:07 9:07
8/21/2014 Walk   Default 0.5 mi 9:12 18:24
8/21/2014 Walk   Default 0.5 mi 9:15 18:30
6/24/2015 Run   Easy 1.0 mi 9:16 9:11
11/8/2020 Run   Tempo 1.0 mi 9:20 9:20
1/31/2021 Walk   Default 0.5 mi 9:36 19:12
9/25/2020 Run   Easy 1.0 mi 9:37 9:32
7/27/2010 Swim   Mixed 0.2 mi 9:39 53:37
12/13/2010 Run   Easy 1.0 mi 9:41 10:05
4/19/2022 Stair Climbing   Default   9:42  
8/21/2014 Run   Easy 1.0 mi 9:47 9:47
8/13/2015 Run   Easy 1.0 mi 9:58 10:30
6/23/2016 Run   Easy 1.0 mi 9:59 9:59
8/21/2014 Walk   Default 0.5 mi 10:01 20:02
3/24/2022 Stair Climbing   Default   10:03  
6/22/2016 Run   Easy 1.0 mi 10:06 10:00
7/1/2016 Run   Easy 1.0 mi 10:06 10:06
1/20/2017 Run   Easy 1.0 mi 10:06 10:06
3/2/2021 Bike   Easy 2.1 mi 10:06 4:50
9/4/2014 Run   Easy 1.0 mi 10:07 10:07
2/1/2016 Run   Easy 1.0 mi 10:08 10:08
8/19/2011 Run   Easy 0.9 mi 10:09 11:17
9/2/2020 Walk   Default 0.6 mi 10:12 16:28
7/30/2020 Run   Intermediate 1.0 mi 10:13 10:13
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