Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/20/2010 Swim   Mixed      
6/25/2020 Swim   Free Style   15:00  
7/2/2020 Swim   Free Style   20:00  
7/4/2020 Walk   Default   46:08  
7/20/2020 Swim   Free Style   30:00  
1/14/2022 Stair Climbing   Default   18:33  
1/16/2022 Stair Climbing   Default   22:02  
1/21/2022 Stair Climbing   Default   24:02  
1/23/2022 Stair Climbing   Default   30:56  
1/25/2022 Stair Climbing   Default   25:53  
1/27/2022 Stair Climbing   Default   23:26  
2/1/2022 Stair Climbing   Default   24:45  
2/3/2022 Stair Climbing   Default   30:34  
2/5/2022 Stair Climbing   Default   31:27  
2/8/2022 Stair Climbing   Default   28:41  
2/15/2022 Stair Climbing   Default   17:39  
3/16/2022 Weight Training   Default   41:08  
3/16/2022 Stair Climbing   Default   14:28  
3/17/2022 Stair Climbing   Default   19:33  
3/18/2022 Weight Training   Default   43:51  
3/21/2022 Weight Training   Default   44:30  
3/22/2022 Stair Climbing   Default   15:52  
3/23/2022 Weight Training   Default   1:08:35  
3/24/2022 Stair Climbing   Default   10:03  
3/28/2022 Weight Training   Default   52:48  
3/30/2022 Weight Training   Default   1:20:38  
3/31/2022 Stair Climbing   Default   13:27  
4/1/2022 Stair Climbing   Default   11:57  
4/1/2022 Weight Training   Default   59:32  
4/5/2022 Weight Training   Default   58:23  
4/7/2022 Weight Training   Default   1:03:57  
4/11/2022 Weight Training   Default   52:04  
4/19/2022 Stair Climbing   Default   9:42  
4/19/2022 Weight Training   Default   56:35  
5/6/2022 Weight Training   Default   46:26  
5/24/2022 Weight Training   Default   45:19  
5/27/2022 Weight Training   Default   40:09  
6/11/2022 Weight Training   Default   37:10  
6/18/2022 Weight Training   Default   33:42  
6/24/2022 Weight Training   Default   43:08  
7/3/2022 Weight Training   Default   41:51  
8/6/2022 Weight Training   Default   1:04:53  
7/18/2009 Bike
4 Mile Salem-Beverly Beach Course
 Easy 4.1 mi    
3/31/2022 Bike   Default 17.0 mi 47:16 2:47
4/11/2022 Bike   Default 5.0 mi 15:21 3:05
3/9/2022 Bike   Default 14.3 mi 47:12 3:19
4/7/2022 Bike   Default 9.1 mi 30:12 3:20
4/4/2022 Bike   Default 20.0 mi 1:07:22 3:23
3/1/2022 Bike   Default 7.1 mi 24:17 3:26
3/15/2022 Bike   Default 4.5 mi 15:34 3:28
3/15/2022 Bike   Default 7.8 mi 27:00 3:28
3/17/2022 Bike   Default 13.4 mi 47:16 3:32
3/22/2022 Bike   Default 17.2 mi 1:02:26 3:38
4/19/2022 Bike   Default 6.1 mi 22:10 3:39
3/30/2022 Bike   Default 17.0 mi 1:02:20 3:41
3/23/2022 Bike   Default 7.0 mi 25:45 3:41
4/5/2022 Bike   Default 10.0 mi 37:14 3:44
3/28/2022 Bike   Default 12.1 mi 45:12 3:45
3/18/2022 Bike   Default 12.6 mi 47:16 3:46
4/6/2022 Bike   Default 8.0 mi 30:09 3:47
7/19/2012 Bike   Easy 7.4 mi 28:02 3:47
11/3/2011 Bike   Intermediate 15.9 mi 1:00:18 3:48
9/28/2011 Bike   Intermediate 4.6 mi 17:36 3:48
10/10/2011 Bike   Intermediate 13.8 mi 52:22 3:49
7/26/2011 Bike   Tempo 7.0 mi 26:44 3:50
3/21/2022 Bike   Default 8.5 mi 32:31 3:50
8/12/2011 Bike   Tempo 7.0 mi 27:15 3:54
3/5/2012 Bike   Easy 4.5 mi 17:36 3:55
3/13/2012 Bike   Easy 4.5 mi 17:44 3:57
5/24/2011 Bike   Easy 12.8 mi 50:34 3:57
3/17/2012 Bike   Easy 4.2 mi 16:39 3:58
11/3/2011 Bike   Intermediate 16.3 mi 1:05:11 4:01
3/24/2022 Bike   Default 11.8 mi 47:16 4:01
8/6/2022 Bike   E-Bike 4.7 mi 18:52 4:01
4/2/2012 Bike   Easy 4.5 mi 18:10 4:03
9/30/2011 Bike   Easy 4.5 mi 18:01 4:04
9/4/2011 Bike   Intermediate 10.0 mi 40:38 4:04
7/12/2016 Bike   Default 3.4 mi 13:40 4:05
6/14/2012 Bike   Easy 4.5 mi 18:25 4:05
3/13/2012 Bike   Easy 4.5 mi 18:26 4:05
11/28/2011 Bike   Easy 10.0 mi 40:41 4:05
2/22/2012 Bike   Easy 4.5 mi 18:26 4:06
9/29/2011 Bike   Easy 3.2 mi 13:15 4:06
6/16/2011 Bike   Intermediate 18.4 mi 1:15:19 4:06
3/23/2012 Bike   Intermediate 3.9 mi 16:05 4:07
6/25/2012 Bike   Easy 4.5 mi 18:31 4:07
3/4/2012 Bike   Easy 4.6 mi 18:44 4:07
8/11/2011 Bike   Intermediate 18.1 mi 1:14:36 4:08
3/20/2012 Bike   Easy 4.2 mi 17:22 4:08
3/19/2012 Bike   Easy 4.2 mi 17:23 4:09
5/27/2012 Bike   Easy 5.2 mi 21:37 4:10
2/24/2012 Bike   Intermediate 4.5 mi 18:45 4:10
6/9/2011 Bike   Easy 6.0 mi 25:14 4:13
2/19/2012 Bike   Easy 4.3 mi 18:07 4:13
1/26/2012 Bike   Intermediate 4.5 mi 19:07 4:14
11/29/2011 Bike   Easy 4.1 mi 17:11 4:14
2/13/2012 Bike   Easy 4.4 mi 18:31 4:14
7/22/2012 Bike   Easy 4.9 mi 20:53 4:14
3/4/2012 Bike   Easy 4.5 mi 19:08 4:14
6/21/2016 Bike   Default 13.5 mi 57:23 4:15
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