Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/20/2010 Swim   Mixed      
6/25/2020 Swim   Free Style   15:00  
7/2/2020 Swim   Free Style   20:00  
7/4/2020 Walk   Default   46:08  
7/20/2020 Swim   Free Style   30:00  
1/14/2022 Stair Climbing   Default   18:33  
1/16/2022 Stair Climbing   Default   22:02  
1/21/2022 Stair Climbing   Default   24:02  
1/23/2022 Stair Climbing   Default   30:56  
1/25/2022 Stair Climbing   Default   25:53  
1/27/2022 Stair Climbing   Default   23:26  
2/1/2022 Stair Climbing   Default   24:45  
2/3/2022 Stair Climbing   Default   30:34  
2/5/2022 Stair Climbing   Default   31:27  
2/8/2022 Stair Climbing   Default   28:41  
2/15/2022 Stair Climbing   Default   17:39  
3/16/2022 Stair Climbing   Default   14:28  
3/16/2022 Weight Training   Default   41:08  
3/17/2022 Stair Climbing   Default   19:33  
3/18/2022 Weight Training   Default   43:51  
3/21/2022 Weight Training   Default   44:30  
3/22/2022 Stair Climbing   Default   15:52  
3/23/2022 Weight Training   Default   1:08:35  
3/24/2022 Stair Climbing   Default   10:03  
3/28/2022 Weight Training   Default   52:48  
3/30/2022 Weight Training   Default   1:20:38  
3/31/2022 Stair Climbing   Default   13:27  
4/1/2022 Weight Training   Default   59:32  
4/1/2022 Stair Climbing   Default   11:57  
4/5/2022 Weight Training   Default   58:23  
4/7/2022 Weight Training   Default   1:03:57  
4/11/2022 Weight Training   Default   52:04  
4/19/2022 Stair Climbing   Default   9:42  
4/19/2022 Weight Training   Default   56:35  
5/6/2022 Weight Training   Default   46:26  
5/24/2022 Weight Training   Default   45:19  
5/27/2022 Weight Training   Default   40:09  
6/11/2022 Weight Training   Default   37:10  
6/18/2022 Weight Training   Default   33:42  
6/24/2022 Weight Training   Default   43:08  
7/3/2022 Weight Training   Default   41:51  
8/6/2022 Weight Training   Default   1:04:53  
5/5/2011 Run   Tempo 0.1 mi 0:50 8:16
5/5/2011 Run   Easy 0.1 mi 0:58 9:44
5/5/2011 Run   Easy 0.1 mi 0:59 9:51
7/27/2010 Swim   Mixed 0.2 mi 9:39 53:37
1/30/2016 Walk   Default 0.2 mi 3:14 16:10
3/22/2012 Swim   Free Style 400.0 yd 20:00 1:28:01
1/30/2016 Walk   Default 0.2 mi 6:28 28:07
11/24/2014 Run   Easy 0.2 mi 2:45 11:28
5/24/2011 Run   Easy 0.3 mi 2:31 10:04
1/19/2012 Run
Beverly HS Track
 Easy 0.3 mi 2:52 11:28
1/19/2012 Run
Beverly HS Track
 Easy 0.3 mi 2:23 9:32
1/19/2012 Run
Beverly HS Track
 Easy 0.3 mi 2:50 11:21
7/31/2020 Run   Easy 0.3 mi 2:39 10:36
9/16/2020 Run   Easy 0.3 mi 2:29 9:55
1/30/2016 Walk   Default 0.3 mi 4:20 16:40
3/17/2022 Swim   Default 0.3 mi 16:38 59:24
1/30/2016 Run   Easy 0.3 mi 3:33 12:15
8/12/2020 Swim   Default 0.3 mi 14:03 46:49
6/24/2016 Walk   Default 0.4 mi 7:34 21:02
12/30/2014 Walk   Default 0.4 mi 5:43 15:28
7/13/2015 Hike   Default 0.4 mi 18:03 48:48
1/30/2016 Walk   Default 0.5 mi 8:15 18:20
8/21/2020 Swim   Default 0.5 mi 21:11 47:05
7/10/2015 Walk   Default 0.5 mi 8:02 17:28
1/1/2021 Run   Warmup/Cool Down 0.5 mi 5:57 12:10
6/17/2010 Run
Beverly HS Track
 Easy 0.5 mi 5:28 10:56
8/2/2014 Run   Easy 0.5 mi 7:58 15:56
8/21/2014 Walk   Default 0.5 mi 10:01 20:02
8/21/2014 Walk   Default 0.5 mi 9:15 18:30
8/21/2014 Walk   Default 0.5 mi 9:12 18:24
6/24/2015 Run   Easy 0.5 mi 5:15 10:30
7/2/2015 Run   Easy 0.5 mi 5:17 10:34
7/3/2015 Walk   Default 0.5 mi 9:05 18:10
7/19/2015 Run   Easy 0.5 mi 5:20 10:40
2/1/2016 Walk   Default 0.5 mi 8:43 17:26
2/1/2016 Walk   Default 0.5 mi 8:39 17:18
7/1/2020 Run   Easy 0.5 mi 6:30 13:01
7/8/2020 Run   Easy 0.5 mi 6:13 12:26
7/31/2020 Run   Easy 0.5 mi 5:26 10:53
9/2/2020 Run   Interval 0.5 mi 4:30 9:00
1/31/2021 Walk   Default 0.5 mi 9:36 19:12
6/27/2020 Run   Easy 0.5 mi 6:25 12:35
8/22/2021 Walk   Default 0.5 mi 11:04 21:42
7/2/2015 Walk   Default 0.5 mi 12:19 23:42
6/24/2016 Walk   Default 0.5 mi 8:38 16:37
6/23/2010 Run   Easy 0.5 mi 5:14 9:41
6/17/2012 Bike   Easy 0.6 mi 7:50 13:45
6/28/2015 Walk   Default 0.6 mi 11:22 19:57
7/5/2015 Walk   Default 0.6 mi 11:24 20:00
8/22/2021 Walk   Default 0.6 mi 12:22 21:42
2/26/2022 Swim   Default 0.6 mi 28:57 49:55
6/19/2015 Run   Easy 0.6 mi 5:49 9:52
8/12/2014 Walk   Default 0.6 mi 10:41 17:49
9/5/2014 Walk   Default 0.6 mi 11:26 19:04
6/23/2015 Walk   Default 0.6 mi 11:58 19:57
6/17/2020 Run   Easy 0.6 mi 8:30 14:10
9/2/2020 Run   Interval 0.6 mi 5:42 9:30
2/25/2022 Swim   Default 0.6 mi 30:13 49:32
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