Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/19/2015 Walk   Default 0.6 mi 10:16 16:34
9/2/2020 Walk   Default 0.6 mi 10:12 16:28
9/16/2020 Run   Easy 0.6 mi 7:19 11:37
5/5/2011 Run   Easy 0.7 mi 7:57 12:14
9/24/2011 Run   Easy 0.7 mi 6:59 10:45
1/22/2021 Run   Warmup/Cool Down 0.7 mi 7:39 11:47
5/16/2011 Run   Easy 0.7 mi 6:56 10:32
8/12/2020 Swim   Default 0.7 mi 26:37 39:45
6/15/2020 Run   Easy 0.7 mi 10:14 15:04
6/3/2015 Walk   Default 0.7 mi 12:42 17:54
8/10/2020 Swim   Default 0.7 mi 30:03 42:20
9/5/2020 Swim   Default 0.7 mi 30:05 42:22
6/17/2010 Run
Beverly HS Track
Five Fingers 0.8 mi 7:16 9:42
12/12/2011 Run   Easy 0.8 mi 6:32 8:43
12/12/2011 Run   Easy 0.8 mi 6:24 8:33
6/16/2010 Run   Five Fingers 0.8 mi 7:40 10:05
11/9/2020 Run   Intermediate 0.8 mi 9:00 11:51
3/15/2022 Walk   Default 0.8 mi 14:10 18:39
7/20/2010 Run
Home <-> Salem YMCA
Five Fingers 0.8 mi 7:02 9:09
7/20/2010 Run
Home <-> Salem YMCA
Five Fingers 0.8 mi 7:39 9:57
5/5/2011 Run   Easy 0.8 mi 7:41 9:52
12/2/2011 Run   Intermediate 0.8 mi 6:01 7:38
12/14/2010 Run   Easy 0.8 mi 8:14 10:18
9/15/2021 Run   Intermediate 0.8 mi 9:00 10:59
9/2/2020 Walk   Default 0.8 mi 14:23 17:08
6/6/2015 Walk   Default 0.9 mi 15:32 18:17
7/28/2020 Swim   Default 0.9 mi 36:24 42:50
10/4/2010 Run   Five Fingers 0.9 mi 8:00 9:19
2/19/2022 Swim   Default 0.9 mi 24:33 28:13
6/28/2010 Run
Quick 2 Mile Loop
Five Fingers 0.9 mi 8:00 9:06
6/29/2010 Run   Five Fingers 0.9 mi 8:09 9:16
6/30/2010 Run   Five Fingers 0.9 mi 8:12 9:20
7/12/2010 Run   Five Fingers 0.9 mi 7:34 8:36
8/25/2020 Swim   Default 0.9 mi 30:02 34:08
8/11/2020 Swim   Default 0.9 mi 43:14 48:35
8/19/2011 Run   Easy 0.9 mi 10:09 11:17
8/20/2010 Run   Easy 1.0 mi 8:33 9:00
8/13/2015 Run   Easy 1.0 mi 9:58 10:30
1/25/2021 Run   Tempo 1.0 mi 9:00 9:29
8/11/2021 Walk   Default 1.0 mi 16:02 16:53
12/13/2010 Run   Easy 1.0 mi 9:41 10:05
2/20/2022 Swim   Default 1.0 mi 30:02 30:20
6/17/2010 Run
Quick 2 Mile Loop
Tempo 1.0 mi 8:10 8:10
6/17/2010 Run
Beverly HS Track
Tempo 1.0 mi 7:57 7:57
6/17/2010 Run
Beverly HS Track
Tempo 1.0 mi 7:31 7:32
8/20/2010 Run
Derby Street Mile
Race 1.0 mi 6:45 6:46
11/27/2010 Run   Easy 1.0 mi 10:48 10:48
8/19/2011 Run
Derby Street Mile
Race 1.0 mi 7:05 7:05
10/5/2011 Run   Easy 1.0 mi 8:45 8:45
1/19/2012 Run
Beverly HS Track
Tempo 1.0 mi 7:29 7:30
1/19/2012 Run
Beverly HS Track
Tempo 1.0 mi 7:14 7:15
4/20/2012 Run   Easy 1.0 mi 8:20 8:20
8/16/2014 Run   Easy 1.0 mi 10:27 10:27
8/21/2014 Run   Easy 1.0 mi 10:17 10:17
8/21/2014 Run   Easy 1.0 mi 9:47 9:47
9/4/2014 Run   Easy 1.0 mi 10:07 10:07
10/12/2014 Walk   Default 1.0 mi 19:27 19:27
6/4/2015 Walk   Default 1.0 mi 18:57 18:57
6/25/2015 Walk   Default 1.0 mi 19:40 19:40
2/1/2016 Run   Easy 1.0 mi 9:07 9:07
2/1/2016 Run   Easy 1.0 mi 10:08 10:08
3/17/2016 Run   Easy 1.0 mi 10:33 10:33
6/23/2016 Run   Easy 1.0 mi 9:59 9:59
6/28/2016 Run   Easy 1.0 mi 10:34 10:34
6/29/2016 Run   Easy 1.0 mi 10:38 10:38
6/30/2016 Run   Easy 1.0 mi 11:28 11:28
7/1/2016 Run   Easy 1.0 mi 10:06 10:06
1/20/2017 Run   Easy 1.0 mi 10:06 10:06
6/25/2020 Walk   Default 1.0 mi 18:31 18:31
7/30/2020 Run   Intermediate 1.0 mi 10:13 10:13
9/28/2020 Run   Easy 1.0 mi 11:31 11:31
10/18/2020 Run   Easy 1.0 mi 10:20 10:21
10/22/2020 Run   Easy 1.0 mi 10:59 11:00
10/23/2020 Run   Easy 1.0 mi 10:27 10:28
11/2/2020 Run   Easy 1.0 mi 11:09 11:10
11/8/2020 Run   Tempo 1.0 mi 9:20 9:20
12/22/2020 Run   Tempo 1.0 mi 8:38 8:39
10/13/2021 Walk   Default 1.0 mi 16:09 16:09
10/15/2021 Walk   Default 1.0 mi 16:42 16:42
10/23/2021 Walk   Default 1.0 mi 17:03 17:04
10/25/2021 Walk   Default 1.0 mi 16:18 16:18
10/28/2021 Walk   Default 1.0 mi 16:45 16:46
11/2/2021 Walk   Default 1.0 mi 16:01 16:02
11/3/2021 Hike   Default 1.0 mi 16:14 16:15
11/5/2021 Walk   Default 1.0 mi 15:37 15:37
11/10/2021 Walk   Default 1.0 mi 16:08 16:09
11/16/2021 Walk   Default 1.0 mi 15:50 15:50
11/20/2021 Walk   Default 1.0 mi 16:11 16:11
11/29/2021 Walk   Default 1.0 mi 16:06 16:07
11/29/2021 Walk   Default 1.0 mi 17:46 17:47
1/15/2022 Walk   Default 1.0 mi 17:04 17:05
4/11/2022 Walk   Default 1.0 mi 16:02 16:03
5/13/2022 Walk   Default 1.0 mi 16:11 16:11
6/1/2022 Walk   Default 1.0 mi 18:26 18:27
6/5/2022 Run   Easy 1.0 mi 12:03 12:03
6/12/2022 Run   Hill 1.0 mi 10:53 10:53
6/21/2022 Walk   Default 1.0 mi 18:44 18:45
6/26/2022 Run   Easy 1.0 mi 11:51 11:51
8/11/2022 Run   Interval 1.0 mi 13:07 13:08
1/27/2012 Run   Easy 1.0 mi 8:49 8:45