Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/9/2009 Bike
Bike Commute To & From Work
 Easy 6.5 mi 40:00 6:11
7/18/2009 Bike
4 Mile Salem-Beverly Beach Course
 Easy 4.1 mi    
7/20/2009 Bike
To Endicott Inn & Back - 12 miles
 Intermediate 12.0 mi 54:21 4:33
7/26/2009 Bike
To Endicott Inn & Back - 12 miles
 Intermediate 12.0 mi 57:05 4:47
7/28/2009 Bike
To Manchester Town Hall & Back
 Long 21.3 mi 1:42:25 4:49
8/25/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:07 5:34
8/25/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:34 5:42
8/27/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:40 5:44
8/27/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 19:03 5:51
9/1/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:41 5:26
9/1/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:43 5:27
9/2/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:22 5:39
9/2/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:31 5:04
9/3/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:40 5:07
9/3/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:39 5:25
9/4/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:19 5:19
9/4/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:00 5:32
9/9/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:07 5:34
9/9/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 15:21 4:43
9/10/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:46 5:27
9/10/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:00 5:13
9/11/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:00 5:32
9/11/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:44 5:27
9/14/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:00 5:32
9/14/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:23 5:20
9/16/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:50 5:10
9/16/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:20 5:20
9/17/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:41 5:08
9/17/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:34 5:24
4/8/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:33 5:24
4/8/2010 Bike
Bike Commute (1/2)
 Easy 3.2 mi 18:29 5:45
4/13/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:55 5:50
4/13/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 19:45 6:05
4/14/2010 Bike   Easy 5.2 mi 32:43 6:15
4/14/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:31 5:42
4/14/2010 Bike   Easy 4.1 mi 23:21 5:40
4/20/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:24 5:17
4/20/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:52 5:25
4/21/2010 Bike   Easy 3.5 mi 21:36 6:06
4/21/2010 Bike   Intermediate 5.0 mi 27:08 5:24
4/21/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:48 5:24
4/23/2010 Bike   Easy 3.5 mi 18:58 5:22
4/24/2010 Bike   Easy 3.7 mi 22:01 6:00
5/18/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 15:25 4:45
5/18/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:25 5:04
6/17/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 19:22 5:58
6/17/2010 Bike   Easy 3.9 mi 31:28 8:02
6/29/2010 Bike
Bike Commute (1/2)
 Easy 3.1 mi 17:18 5:31
6/29/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:20 5:39
6/30/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 18:13 5:37
6/30/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:14 5:19
7/19/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 14:51 4:35
7/19/2010 Bike   Easy 3.6 mi 20:27 5:40
7/22/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:22 5:21
7/22/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 15:41 4:50
7/26/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:18 5:02
7/26/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:10 4:59
7/27/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:26 5:04
7/27/2010 Bike
Marblehead Beach <-> Home
 Intermediate 4.6 mi 20:58 4:33
7/27/2010 Bike
Marblehead Beach <-> Home
 Intermediate 4.7 mi 23:04 4:54
7/27/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:09 4:59
8/1/2010 Bike   Easy 2.9 mi 19:19 6:39
8/1/2010 Bike   Intermediate 4.3 mi 21:58 5:06
8/18/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:31 5:05
8/18/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:14 5:19
8/19/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 16:27 5:04
8/19/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:27 5:23
8/31/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 19:48 6:06
8/31/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 17:05 5:16
9/3/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 15:45 4:50
12/17/2010 Bike
Bike Commute (1/2)
 Easy 3.2 mi 23:27 7:18
5/24/2011 Bike   Easy 12.8 mi 50:34 3:57
6/9/2011 Bike   Easy 6.0 mi 25:14 4:13
6/16/2011 Bike   Intermediate 18.4 mi 1:15:19 4:06
6/17/2011 Bike   Intermediate 15.0 mi 1:05:17 4:22
6/29/2011 Bike   Easy 4.8 mi 23:44 4:57
6/29/2011 Bike   Easy 5.9 mi 29:00 4:54
7/5/2011 Bike   Long 19.7 mi 1:39:25 5:03
7/21/2011 Bike   Easy 7.5 mi 42:41 5:42
7/26/2011 Bike   Tempo 7.0 mi 26:44 3:50
8/1/2011 Bike   Intermediate 26.0 mi 1:54:39 4:25
8/11/2011 Bike   Intermediate 18.1 mi 1:14:36 4:08
8/12/2011 Bike   Tempo 7.0 mi 27:15 3:54
8/18/2011 Bike   Long 26.4 mi 2:00:17 4:34
8/21/2011 Bike   Easy 13.5 mi 1:00:44 4:31
8/31/2011 Bike   Easy 4.7 mi 19:50 4:16
8/31/2011 Bike   Easy 5.7 mi 27:51 4:53
9/4/2011 Bike   Intermediate 10.0 mi 40:38 4:04
9/5/2011 Bike   Long 31.5 mi 2:59:41 5:43
9/28/2011 Bike   Intermediate 4.6 mi 17:36 3:48
9/28/2011 Bike   Easy 5.2 mi 24:18 4:39
9/29/2011 Bike   Easy 3.7 mi 17:07 4:38
9/29/2011 Bike   Easy 3.2 mi 13:15 4:06
9/30/2011 Bike   Easy 4.5 mi 18:01 4:04
10/1/2011 Bike   Easy 4.2 mi 20:28 4:53
10/2/2011 Bike   Easy 8.2 mi 35:25 4:21
10/10/2011 Bike   Intermediate 13.8 mi 52:22 3:49
10/26/2011 Bike   Easy 7.0 mi 35:06 5:01
10/26/2011 Bike   Easy 7.5 mi 36:37 4:53
11/3/2011 Bike   Intermediate 15.9 mi 1:00:18 3:48
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