Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/17/2012 Bike   Easy 4.5 mi 19:10 4:15
4/20/2012 Bike   Easy 4.2 mi 17:53 4:16
8/31/2011 Bike   Easy 4.7 mi 19:50 4:16
11/14/2011 Bike   Intermediate 18.5 mi 1:18:49 4:16
5/28/2012 Bike   Easy 7.1 mi 30:05 4:16
6/29/2016 Bike   Default 3.2 mi 13:40 4:17
1/24/2012 Bike   Easy 3.9 mi 16:50 4:17
11/15/2011 Bike   Easy 17.1 mi 1:13:27 4:18
3/23/2012 Bike   Easy 4.2 mi 18:03 4:18
3/15/2012 Bike   Easy 4.5 mi 19:21 4:19
1/24/2012 Bike   Easy 3.8 mi 16:12 4:19
3/20/2012 Bike   Easy 4.2 mi 18:13 4:19
10/2/2011 Bike   Easy 8.2 mi 35:25 4:21
4/1/2022 Bike   Default 7.4 mi 32:12 4:22
6/17/2011 Bike   Intermediate 15.0 mi 1:05:17 4:22
2/15/2012 Bike   Easy 4.5 mi 19:31 4:22
3/31/2012 Bike   Easy 4.2 mi 18:19 4:22
2/18/2012 Bike   Easy 4.4 mi 19:19 4:22
7/1/2016 Bike   Default 6.9 mi 30:15 4:22
6/17/2012 Bike   Easy 4.9 mi 21:19 4:23
5/21/2012 Bike   Easy 4.2 mi 18:21 4:23
8/5/2022 Bike   E-Bike 4.9 mi 21:28 4:23
3/16/2012 Bike   Easy 4.0 mi 17:27 4:24
6/25/2012 Bike   Easy 4.5 mi 19:45 4:24
8/1/2011 Bike   Intermediate 26.0 mi 1:54:39 4:25
2/19/2012 Bike   Easy 4.2 mi 18:37 4:25
3/12/2012 Bike   Easy 4.2 mi 18:33 4:25
7/15/2022 Bike   Default 5.3 mi 23:33 4:26
7/9/2012 Bike   Easy 6.2 mi 27:13 4:26
3/25/2012 Bike   Easy 4.5 mi 20:02 4:26
6/18/2012 Bike   Easy 4.2 mi 18:35 4:26
4/3/2012 Bike   Easy 4.2 mi 18:38 4:26
8/17/2016 Bike   Default 2.8 mi 12:25 4:27
12/5/2011 Bike   Interval 15.0 mi 1:06:42 4:27
3/3/2012 Bike   Easy 4.5 mi 20:00 4:27
4/22/2012 Bike   Easy 4.2 mi 18:41 4:27
2/3/2012 Bike   Easy 4.3 mi 19:19 4:27
5/28/2012 Bike   Easy 4.2 mi 18:44 4:27
6/22/2016 Bike   Default 4.4 mi 19:25 4:28
6/12/2012 Bike   Easy 4.2 mi 18:44 4:28
7/15/2016 Bike   Default 2.9 mi 12:57 4:28
6/19/2015 Bike   Default 2.3 mi 10:19 4:28
2/5/2012 Bike   Easy 4.2 mi 18:52 4:29
6/13/2012 Bike   Easy 4.5 mi 20:14 4:29
2/18/2012 Bike   Easy 5.4 mi 24:23 4:29
2/5/2012 Bike   Easy 4.2 mi 18:49 4:29
4/12/2012 Bike   Easy 4.2 mi 18:50 4:30
5/16/2012 Bike   Easy 4.2 mi 18:38 4:30
1/16/2021 Bike   Easy 20.3 mi 1:31:21 4:30
5/18/2012 Bike   Easy 4.2 mi 18:55 4:31
5/21/2012 Bike   Easy 4.2 mi 18:55 4:31
6/10/2012 Bike   Easy 4.3 mi 19:11 4:31
8/21/2011 Bike   Easy 13.5 mi 1:00:44 4:31
5/25/2012 Bike   Easy 4.2 mi 18:58 4:31
5/22/2012 Bike   Easy 4.2 mi 19:03 4:31
4/3/2012 Bike   Easy 4.2 mi 18:59 4:32
2/25/2012 Bike   Easy 4.5 mi 20:33 4:32
4/14/2012 Bike   Easy 4.2 mi 19:02 4:32
6/4/2012 Bike   Easy 4.5 mi 20:30 4:33
4/24/2012 Bike   Easy 2.4 mi 10:47 4:33
7/27/2010 Bike
Marblehead Beach <-> Home
 Intermediate 4.6 mi 20:58 4:33
6/25/2020 Bike
6 Mile Winter Island/Willows
 Default 6.4 mi 28:53 4:33
7/20/2009 Bike
To Endicott Inn & Back - 12 miles
 Intermediate 12.0 mi 54:21 4:33
8/18/2011 Bike   Long 26.4 mi 2:00:17 4:34
2/24/2012 Bike   Easy 4.4 mi 20:15 4:34
7/19/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 14:51 4:35
2/7/2012 Bike   Easy 2.3 mi 10:29 4:35
6/30/2012 Bike   Easy 4.9 mi 22:24 4:35
7/9/2022 Bike   Default 5.0 mi 22:57 4:35
7/28/2020 Bike
Salem to Swampscott Rail Trail
 Default 7.4 mi 34:07 4:36
3/16/2012 Bike   Easy 5.4 mi 24:35 4:36
6/30/2012 Bike   Easy 6.3 mi 28:53 4:36
2/8/2012 Bike   Easy 4.2 mi 19:07 4:36
6/22/2012 Bike   Easy 4.2 mi 19:15 4:36
12/14/2020 Bike
Creston>Tilikum>Sellwood
 Default 16.7 mi 1:16:43 4:36
5/27/2012 Bike   Easy 4.2 mi 19:25 4:37
5/20/2012 Bike   Easy 4.3 mi 19:34 4:37
3/15/2012 Bike   Easy 4.5 mi 20:43 4:37
6/24/2012 Bike   Easy 4.2 mi 19:30 4:37
5/25/2016 Bike   Default 5.3 mi 24:26 4:37
3/22/2012 Bike   Easy 4.2 mi 19:23 4:37
3/3/2012 Bike   Easy 4.5 mi 20:52 4:38
10/24/2016 Bike   Default 2.9 mi 13:29 4:38
8/20/2022 Bike   Default 5.0 mi 23:04 4:38
2/26/2012 Bike   Easy 4.8 mi 22:10 4:38
9/29/2011 Bike   Easy 3.7 mi 17:07 4:38
4/19/2012 Bike   Easy 4.2 mi 19:28 4:38
7/3/2016 Bike   Default 2.9 mi 13:21 4:39
12/7/2020 Bike
Creston>Tilikum>Sellwood
 Default 16.7 mi 1:17:36 4:39
9/28/2011 Bike   Easy 5.2 mi 24:18 4:39
2/11/2012 Bike   Easy 5.4 mi 25:05 4:40
12/9/2011 Bike   Easy 8.0 mi 37:16 4:40
5/13/2012 Bike   Easy 4.2 mi 19:37 4:40
5/22/2012 Bike   Easy 4.2 mi 19:36 4:41
3/7/2012 Bike   Easy 4.5 mi 21:12 4:41
8/6/2022 Bike   E-Bike 4.4 mi 20:33 4:41
7/21/2022 Bike   Default 7.1 mi 33:10 4:41
6/24/2012 Bike   Easy 4.2 mi 19:37 4:41
6/18/2020 Bike   Default 5.3 mi 24:51 4:41
2/2/2012 Bike   Easy 4.2 mi 19:38 4:41
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