info

Viewing lizardmn's data. Click here to create your own FREE account!

Workouts

Summary

wait

Date	Activity	Course ▲	Type	Distance	Duration	Pace
2/5/2012	Bike		Easy	4.2 mi	18:49	4:29
2/7/2012	Bike		Easy	2.3 mi	10:29	4:35
2/7/2012	Bike		Easy	2.4 mi	11:32	4:49
2/8/2012	Bike		Easy	4.2 mi	19:07	4:36
2/8/2012	Bike		Easy	4.2 mi	23:36	5:35
2/9/2012	Bike		Easy	4.2 mi	19:59	4:46
2/9/2012	Bike		Easy	4.2 mi	23:17	5:32
2/10/2012	Bike		Easy	4.2 mi	20:54	5:02
2/10/2012	Bike		Easy	4.2 mi	20:16	4:50
2/11/2012	Bike		Easy	4.2 mi	22:26	5:21
2/11/2012	Bike		Easy	5.4 mi	25:05	4:40
2/13/2012	Bike		Easy	4.4 mi	18:31	4:14
2/13/2012	Bike		Easy	5.1 mi	25:55	5:05
2/15/2012	Bike		Easy	4.5 mi	19:31	4:22
2/15/2012	Bike		Easy	4.3 mi	20:38	4:46
2/18/2012	Bike		Easy	4.4 mi	19:19	4:22
2/18/2012	Bike		Easy	5.4 mi	24:23	4:29
2/19/2012	Bike		Easy	4.3 mi	18:07	4:13
2/19/2012	Bike		Easy	4.2 mi	18:37	4:25
2/21/2012	Run		Easy	1.5 mi	12:54	8:36
2/22/2012	Bike		Easy	4.5 mi	18:26	4:06
2/22/2012	Bike		Easy	4.2 mi	22:18	5:19
2/24/2012	Bike		Easy	4.4 mi	20:15	4:34
2/24/2012	Bike		Intermediate	4.5 mi	18:45	4:10
2/25/2012	Bike		Easy	4.5 mi	20:33	4:32
2/25/2012	Bike		Easy	4.4 mi	21:26	4:51
2/26/2012	Bike		Easy	4.8 mi	22:10	4:38
2/27/2012	Bike		Easy	5.5 mi	26:12	4:45
2/29/2012	Bike		Easy	5.5 mi	30:00	5:28
2/29/2012	Bike		Easy	4.2 mi	23:00	5:29
3/2/2012	Run		Easy	4.2 mi	37:51	9:08
3/3/2012	Bike		Easy	4.5 mi	20:00	4:27
3/3/2012	Bike		Easy	4.5 mi	20:52	4:38
3/4/2012	Bike		Easy	4.5 mi	19:08	4:14
3/4/2012	Bike		Easy	4.6 mi	18:44	4:07
3/5/2012	Bike		Easy	4.5 mi	17:36	3:55
3/7/2012	Bike		Easy	4.5 mi	21:12	4:41
3/9/2012	Bike		Easy	4.5 mi	25:00	5:34
3/9/2012	Bike		Easy	4.5 mi	25:00	5:34
3/10/2012	Bike		Easy	4.5 mi	25:00	5:34
3/10/2012	Bike		Easy	4.5 mi	25:00	5:34
3/12/2012	Bike		Easy	4.2 mi	21:08	5:02
3/12/2012	Bike		Easy	4.2 mi	18:33	4:25
3/13/2012	Bike		Easy	4.5 mi	17:44	3:57
3/13/2012	Bike		Easy	4.5 mi	18:26	4:05
3/14/2012	Bike		Easy	4.2 mi	21:01	4:59
3/14/2012	Bike		Easy	4.2 mi	21:01	5:01
3/15/2012	Bike		Easy	4.5 mi	20:43	4:37
3/15/2012	Bike		Easy	4.5 mi	19:21	4:19
3/16/2012	Bike		Easy	5.4 mi	24:35	4:36
3/16/2012	Bike		Easy	4.0 mi	17:27	4:24
3/17/2012	Bike		Easy	4.5 mi	19:10	4:15
3/17/2012	Bike		Easy	4.2 mi	16:39	3:58
3/18/2012	Run		Intermediate	3.0 mi	24:42	8:15
3/19/2012	Bike		Easy	4.2 mi	17:23	4:09
3/19/2012	Bike		Easy	5.1 mi	24:21	4:45
3/20/2012	Bike		Easy	4.2 mi	17:22	4:08
3/20/2012	Bike		Easy	4.2 mi	18:13	4:19
3/21/2012	Bike		Easy	5.2 mi	25:58	5:00
3/21/2012	Run		Easy	3.0 mi	26:20	8:47
3/21/2012	Bike		Easy	4.4 mi	21:00	4:48
3/22/2012	Bike		Easy	4.2 mi	19:38	4:41
3/22/2012	Bike		Easy	4.2 mi	19:23	4:37
3/22/2012	Swim		Free Style	400.0 yd	20:00	1:28:01
3/23/2012	Bike		Easy	4.2 mi	18:03	4:18
3/23/2012	Bike		Intermediate	3.9 mi	16:05	4:07
3/24/2012	Run		Intermediate	4.0 mi	31:48	7:57
3/25/2012	Bike		Easy	4.5 mi	20:02	4:26
3/26/2012	Bike		Easy	4.2 mi	19:43	4:42
3/26/2012	Bike		Easy	4.9 mi	22:58	4:42
3/29/2012	Bike		Easy	4.2 mi	20:13	4:49
3/29/2012	Bike		Easy	4.2 mi	20:33	4:53
3/31/2012	Bike		Easy	4.2 mi	20:45	4:56
3/31/2012	Bike		Easy	4.2 mi	18:19	4:22
4/2/2012	Bike		Easy	4.2 mi	20:53	4:59
4/2/2012	Bike		Easy	4.5 mi	18:10	4:03
4/3/2012	Bike		Easy	4.2 mi	18:38	4:26
4/3/2012	Bike		Easy	4.2 mi	18:59	4:32
4/5/2012	Bike		Easy	4.2 mi	20:14	4:49
4/5/2012	Bike		Easy	4.2 mi	19:56	4:45
4/6/2012	Run		Intermediate	4.0 mi	31:55	7:59
4/8/2012	Run		Easy	4.0 mi	33:11	8:18
4/12/2012	Bike		Easy	4.2 mi	18:50	4:30
4/12/2012	Bike		Easy	3.3 mi	19:11	5:47
4/14/2012	Bike		Easy	4.2 mi	19:02	4:32
4/14/2012	Bike		Easy	4.2 mi	19:53	4:44
4/15/2012	Bike		Easy	4.2 mi	19:46	4:43
4/15/2012	Bike		Easy	4.2 mi	19:53	4:45
4/17/2012	Run		Easy	4.0 mi	34:19	8:35
4/19/2012	Bike		Easy	4.2 mi	19:28	4:38
4/19/2012	Bike		Easy	4.2 mi	19:47	4:43
4/20/2012	Run		Easy	1.0 mi	8:20	8:20
4/20/2012	Bike		Easy	4.2 mi	17:53	4:16
4/20/2012	Bike		Easy	4.2 mi	20:14	4:50
4/21/2012	Bike		Easy	4.2 mi	21:29	5:07
4/21/2012	Bike		Easy	4.2 mi	20:54	4:59
4/22/2012	Bike		Easy	4.2 mi	21:16	5:04
4/22/2012	Bike		Easy	4.2 mi	18:41	4:27
4/23/2012	Bike		Easy	4.2 mi	20:44	4:57
4/23/2012	Bike		Easy	4.4 mi	22:47	5:11