Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/22/2012 Bike   Easy 4.2 mi 19:38 4:41
5/6/2012 Bike   Easy 4.2 mi 19:41 4:41
7/12/2012 Bike   Easy 4.2 mi 19:39 4:41
10/17/2012 Bike   Easy 3.2 mi 14:58 4:41
3/26/2012 Bike   Easy 4.9 mi 22:58 4:42
6/29/2012 Bike   Easy 3.2 mi 15:00 4:42
7/12/2022 Bike   Default 5.0 mi 23:31 4:42
3/26/2012 Bike   Easy 4.2 mi 19:43 4:42
8/20/2016 Bike   Default 2.9 mi 13:40 4:42
6/10/2012 Bike   Easy 4.2 mi 19:44 4:42
9/3/2020 Bike   Default 8.6 mi 40:34 4:43
7/13/2012 Bike   Easy 4.2 mi 19:45 4:43
7/14/2022 Bike   Default 5.0 mi 23:36 4:43
5/3/2012 Bike   Easy 4.2 mi 19:45 4:43
4/15/2012 Bike   Easy 4.2 mi 19:46 4:43
9/9/2009 Bike
Bike Commute (1/2)
 Easy 3.3 mi 15:21 4:43
4/19/2012 Bike   Easy 4.2 mi 19:47 4:43
7/21/2022 Bike   Default 5.1 mi 23:57 4:43
11/11/2016 Bike   Default 7.4 mi 34:39 4:43
6/12/2012 Bike   Easy 4.4 mi 20:34 4:44
4/14/2012 Bike   Easy 4.2 mi 19:53 4:44
7/7/2022 Bike   Default 5.0 mi 23:43 4:44
4/24/2012 Bike   Easy 3.6 mi 16:46 4:44
7/10/2020 Bike   Default 10.1 mi 47:45 4:44
5/12/2012 Bike   Easy 4.2 mi 19:53 4:45
4/15/2012 Bike   Easy 4.2 mi 19:53 4:45
3/19/2012 Bike   Easy 5.1 mi 24:21 4:45
7/14/2022 Bike   Default 6.7 mi 31:53 4:45
10/11/2016 Bike   Default 2.9 mi 13:54 4:45
5/18/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 15:25 4:45
8/23/2022 Bike   Default 4.7 mi 22:15 4:45
2/27/2012 Bike   Easy 5.5 mi 26:12 4:45
4/5/2012 Bike   Easy 4.2 mi 19:56 4:45
1/19/2017 Bike   Default 3.5 mi 16:38 4:46
2/9/2012 Bike   Easy 4.2 mi 19:59 4:46
6/29/2012 Bike   Easy 4.2 mi 20:00 4:46
2/15/2012 Bike   Easy 4.3 mi 20:38 4:46
2/2/2012 Bike   Easy 4.2 mi 20:01 4:47
6/9/2012 Bike   Easy 4.2 mi 20:07 4:47
6/3/2012 Bike   Easy 4.2 mi 20:04 4:47
11/13/2016 Bike   Default 3.0 mi 14:04 4:47
7/28/2015 Bike   Default 2.3 mi 11:10 4:47
7/2/2020 Bike   Default 7.5 mi 35:34 4:47
6/11/2012 Bike   Easy 5.0 mi 23:52 4:47
6/17/2012 Bike   Easy 4.2 mi 20:07 4:47
7/26/2009 Bike
To Endicott Inn & Back - 12 miles
 Intermediate 12.0 mi 57:05 4:47
4/30/2012 Bike   Easy 4.2 mi 20:08 4:47
3/1/2021 Bike   Easy 4.6 mi 22:07 4:48
2/4/2012 Bike   Easy 4.2 mi 20:07 4:48
7/13/2022 Bike   Default 5.0 mi 24:03 4:48
6/26/2012 Bike   Easy 4.2 mi 20:08 4:48
3/21/2012 Bike   Easy 4.4 mi 21:00 4:48
5/13/2012 Bike   Easy 3.3 mi 15:50 4:48
11/14/2016 Bike   Default 2.9 mi 13:55 4:48
1/19/2012 Bike   Easy 2.8 mi 13:12 4:49
6/3/2012 Bike   Easy 4.3 mi 20:42 4:49
5/25/2012 Bike   Easy 4.2 mi 20:13 4:49
5/30/2012 Bike   Easy 4.2 mi 20:14 4:49
11/28/2011 Bike   Easy 3.9 mi 18:30 4:49
4/5/2012 Bike   Easy 4.2 mi 20:14 4:49
2/7/2012 Bike   Easy 2.4 mi 11:32 4:49
3/29/2012 Bike   Easy 4.2 mi 20:13 4:49
7/28/2009 Bike
To Manchester Town Hall & Back
 Long 21.3 mi 1:42:25 4:49
6/9/2012 Bike   Easy 4.2 mi 20:13 4:49
7/1/2022 Bike   Default 5.1 mi 24:24 4:49
7/12/2012 Bike   Easy 4.2 mi 20:16 4:49
4/20/2012 Bike   Easy 4.2 mi 20:14 4:50
7/19/2022 Bike   Default 5.1 mi 24:27 4:50
2/10/2012 Bike   Easy 4.2 mi 20:16 4:50
7/12/2022 Bike   Default 6.7 mi 32:28 4:50
7/22/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 15:41 4:50
9/3/2010 Bike
Bike Commute (1/2)
 Easy 3.3 mi 15:45 4:50
7/16/2022 Bike   Default 5.1 mi 24:30 4:50
3/2/2021 Bike   Easy 2.1 mi 10:06 4:50
5/20/2012 Bike   Easy 4.2 mi 20:20 4:51
7/10/2012 Bike   Easy 4.2 mi 20:26 4:51
8/18/2022 Bike   Default 5.0 mi 24:11 4:51
2/25/2012 Bike   Easy 4.4 mi 21:26 4:51
6/19/2012 Bike   Easy 4.2 mi 20:25 4:51
7/27/2021 Bike   Easy 8.6 mi 41:47 4:51
12/1/2020 Bike
Creston>Tilikum>Sellwood
 Default 17.0 mi 1:22:20 4:52
7/25/2022 Bike   Default 3.5 mi 16:50 4:52
5/24/2012 Bike   Easy 4.2 mi 20:17 4:52
10/17/2020 Bike   Default 20.4 mi 1:39:11 4:53
8/29/2016 Bike   Default 2.7 mi 13:09 4:53
6/5/2012 Bike   Easy 4.2 mi 20:28 4:53
5/19/2012 Bike   Easy 4.2 mi 20:28 4:53
8/5/2022 Bike   E-Bike 3.0 mi 14:23 4:53
8/31/2011 Bike   Easy 5.7 mi 27:51 4:53
3/29/2012 Bike   Easy 4.2 mi 20:33 4:53
10/26/2011 Bike   Easy 7.5 mi 36:37 4:53
12/12/2020 Bike
Woodstock-Sellwood Loop
 Easy 8.0 mi 39:12 4:53
10/1/2011 Bike   Easy 4.2 mi 20:28 4:53
5/5/2012 Bike   Easy 4.2 mi 20:34 4:54
7/27/2010 Bike
Marblehead Beach <-> Home
 Intermediate 4.7 mi 23:04 4:54
8/17/2022 Bike   Default 4.8 mi 23:22 4:54
6/29/2011 Bike   Easy 5.9 mi 29:00 4:54
8/20/2016 Bike   Default 2.9 mi 14:03 4:54
6/11/2012 Bike   Easy 4.2 mi 20:34 4:54
6/22/2016 Bike   Default 2.8 mi 13:49 4:54
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