Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/24/2012 Bike   Easy 2.3 mi 12:17 5:25 4/24/2012 Bike   Easy 2.4 mi 10:47 4:33 4/24/2012 Bike   Easy 3.6 mi 16:46 4:44 4/24/2012 Bike   Easy 4.2 mi 21:28 5:06 4/25/2012 Bike   Easy 4.2 mi 21:52 5:13 4/27/2012 Run   Intermediate 4.0 mi 31:22 7:51 4/30/2012 Bike   Easy 4.2 mi 20:08 4:47 4/30/2012 Bike   Easy 4.2 mi 21:59 5:14 5/3/2012 Bike   Easy 4.2 mi 21:03 5:01 5/3/2012 Bike   Easy 4.2 mi 19:45 4:43 5/4/2012 Bike   Easy 4.2 mi 21:35 5:08 5/4/2012 Bike   Easy 4.4 mi 23:17 5:20 5/5/2012 Bike   Easy 4.2 mi 21:31 5:06 5/5/2012 Bike   Easy 4.2 mi 20:34 4:54 5/6/2012 Bike   Easy 4.2 mi 20:58 4:59 5/6/2012 Bike   Easy 4.2 mi 19:41 4:41 5/9/2012 Bike   Easy 4.2 mi 23:58 5:41 5/11/2012 Bike   Easy 4.2 mi 20:49 4:56 5/12/2012 Bike   Easy 4.2 mi 19:53 4:45 5/12/2012 Bike   Easy 4.2 mi 21:41 5:10 5/13/2012 Bike   Easy 3.3 mi 15:50 4:48 5/13/2012 Bike   Easy 4.2 mi 19:37 4:40 5/14/2012 Bike   Easy 4.2 mi 21:00 4:59 5/14/2012 Bike   Easy 4.2 mi 20:35 4:54 5/16/2012 Bike   Easy 4.2 mi 21:20 5:05 5/16/2012 Bike   Easy 4.2 mi 18:38 4:30 5/18/2012 Bike   Easy 4.2 mi 18:55 4:31 5/18/2012 Bike   Easy 5.1 mi 26:32 5:14 5/19/2012 Bike   Easy 4.2 mi 20:28 4:53 5/19/2012 Bike   Easy 5.1 mi 26:18 5:09 5/20/2012 Bike   Easy 4.3 mi 19:34 4:37 5/20/2012 Bike   Easy 4.2 mi 20:20 4:51 5/21/2012 Bike   Easy 4.2 mi 18:55 4:31 5/21/2012 Bike   Easy 4.2 mi 18:21 4:23 5/22/2012 Bike   Easy 4.2 mi 19:36 4:41 5/22/2012 Bike   Easy 4.2 mi 19:03 4:31 5/24/2012 Bike   Easy 4.2 mi 20:57 4:58 5/24/2012 Bike   Easy 4.2 mi 20:17 4:52 5/25/2012 Bike   Easy 4.2 mi 20:13 4:49 5/25/2012 Bike   Easy 4.2 mi 18:58 4:31 5/27/2012 Bike   Easy 5.2 mi 21:37 4:10 5/27/2012 Bike   Easy 4.2 mi 19:25 4:37 5/28/2012 Bike   Easy 7.1 mi 30:05 4:16 5/28/2012 Bike   Easy 4.2 mi 18:44 4:27 5/29/2012 Run   Easy 6.0 mi 53:11 8:52 5/30/2012 Bike   Easy 4.2 mi 20:14 4:49 5/30/2012 Bike   Easy 4.2 mi 22:36 5:23 5/31/2012 Bike   Easy 4.2 mi 20:38 4:55 6/1/2012 Bike   Easy 4.2 mi 20:36 4:55 6/3/2012 Bike   Easy 4.2 mi 20:04 4:47 6/3/2012 Bike   Easy 4.3 mi 20:42 4:49 6/4/2012 Bike   Easy 4.5 mi 20:30 4:33 6/4/2012 Bike   Easy 4.2 mi 20:38 4:55 6/5/2012 Bike   Easy 5.3 mi 31:26 5:54 6/5/2012 Bike   Easy 4.2 mi 20:28 4:53 6/6/2012 Bike   Easy 4.3 mi 22:17 5:11 6/6/2012 Bike   Easy 4.2 mi 21:12 5:03 6/8/2012 Run   Easy 3.0 mi 27:07 9:03 6/9/2012 Bike   Easy 4.2 mi 20:13 4:49 6/9/2012 Bike   Easy 4.2 mi 20:07 4:47 6/10/2012 Bike   Easy 4.3 mi 19:11 4:31 6/10/2012 Bike   Easy 4.2 mi 19:44 4:42 6/11/2012 Bike   Easy 4.2 mi 20:34 4:54 6/11/2012 Bike   Easy 5.0 mi 23:52 4:47 6/12/2012 Bike   Easy 4.2 mi 18:44 4:28 6/12/2012 Bike   Easy 4.4 mi 20:34 4:44 6/13/2012 Bike   Easy 5.4 mi 34:19 6:25 6/13/2012 Bike   Easy 4.5 mi 20:14 4:29 6/14/2012 Bike   Easy 4.2 mi 26:29 6:19 6/14/2012 Bike   Easy 4.5 mi 18:25 4:05 6/14/2012 Run   Easy 2.0 mi 16:07 8:04 6/17/2012 Bike   Easy 0.6 mi 7:50 13:45 6/17/2012 Bike   Easy 4.9 mi 21:19 4:23 6/17/2012 Bike   Easy 4.2 mi 20:07 4:47 6/18/2012 Bike   Easy 4.2 mi 20:54 4:57 6/18/2012 Bike   Easy 4.2 mi 18:35 4:26 6/19/2012 Bike   Easy 4.2 mi 20:25 4:51 6/19/2012 Bike   Easy 4.2 mi 21:13 5:04 6/20/2012 Run   Easy 4.5 mi 41:42 9:16 6/22/2012 Bike   Easy 4.2 mi 21:36 5:06 6/22/2012 Bike   Easy 4.2 mi 19:15 4:36 6/23/2012 Bike   Easy 4.2 mi 22:55 5:28 6/23/2012 Bike   Easy 4.2 mi 21:01 5:01 6/24/2012 Bike   Easy 4.2 mi 19:37 4:41 6/24/2012 Run   Intermediate 4.5 mi 36:26 8:06 6/24/2012 Bike   Easy 4.2 mi 19:30 4:37 6/25/2012 Bike   Easy 4.5 mi 18:31 4:07 6/25/2012 Bike   Easy 4.5 mi 19:45 4:24 6/26/2012 Bike   Easy 4.2 mi 20:08 4:48 6/27/2012 Bike   Easy 4.2 mi 20:40 4:56 6/27/2012 Bike   Easy 4.2 mi 21:08 5:02 6/28/2012 Run   Interval 4.6 mi 37:44 8:13 6/29/2012 Bike   Easy 4.2 mi 20:00 4:46 6/29/2012 Bike   Easy 3.2 mi 15:00 4:42 6/30/2012 Bike   Easy 4.9 mi 22:24 4:35 6/30/2012 Bike   Easy 6.3 mi 28:53 4:36 7/1/2012 Bike   Easy 4.2 mi 21:41 5:10 7/1/2012 Run   Easy 2.4 mi 21:35 9:00 7/1/2012 Bike   Easy 4.2 mi 22:00 5:13 7/2/2012 Bike   Easy 4.3 mi 21:02 4:56