| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Run |
|
Easy |
|
40:00 |
|
 |
| 12/5/2016 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/6/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/7/2016 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 12/8/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/10/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/13/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/15/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/16/2016 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/17/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/18/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/19/2016 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 12/19/2016 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/20/2016 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/22/2016 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/23/2016 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/23/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/24/2016 |
Run |
|
Easy |
11.0 mi |
1:18:50 |
7:10 |
|
| 12/27/2016 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 12/28/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/13/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/14/2017 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 1/16/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/17/2017 |
Run |
|
Easy |
|
20:00 |
|
|
| 1/19/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/20/2017 |
Run |
|
Easy |
9.3 mi |
1:00:00 |
6:30 |
|
| 1/24/2017 |
Run |
|
Easy |
11.8 mi |
1:25:00 |
7:15 |
|
| 1/27/2017 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/24/2017 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/25/2017 |
Run |
|
Easy |
8.8 mi |
1:03:00 |
7:12 |
|
| 5/26/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/29/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/31/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/1/2017 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/2/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2017 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 6/4/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/6/2017 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 6/7/2017 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 6/9/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/10/2017 |
Run |
|
Easy |
|
0:01 |
|
|
| 6/11/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/12/2017 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/13/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/15/2017 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/17/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/18/2017 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/19/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/20/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/21/2017 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 6/22/2017 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/24/2017 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/25/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/27/2017 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/28/2017 |
Run |
|
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 6/29/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/1/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/3/2017 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/4/2017 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/4/2017 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 7/6/2017 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 7/7/2017 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/8/2017 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/10/2017 |
Run |
|
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/11/2017 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/12/2017 |
Run |
|
Easy |
11.5 mi |
1:23:00 |
7:14 |
|
| 7/13/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/15/2017 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/15/2017 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/16/2017 |
Run |
|
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/17/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/18/2017 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/19/2017 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/21/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2017 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/24/2017 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/25/2017 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/26/2017 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/29/2017 |
Run |
|
Easy |
16.0 mi |
1:51:00 |
6:57 |
|
| 7/30/2017 |
Run |
|
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 7/31/2017 |
Run |
|
Easy |
13.1 mi |
1:30:30 |
6:55 |
|
| 8/1/2017 |
Run |
|
Easy |
7.7 mi |
53:00 |
6:53 |
|
| 8/1/2017 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/2/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/2/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/5/2017 |
Run |
|
Easy |
14.5 mi |
1:40:00 |
6:54 |
|
| 8/6/2017 |
Run |
|
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 8/7/2017 |
Run |
|
Easy |
13.5 mi |
1:31:00 |
6:45 |
|
| 8/8/2017 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/8/2017 |
Run |
|
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 8/9/2017 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 8/9/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2017 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/11/2017 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 8/11/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/12/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/12/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/13/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
|