Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/7/2016 Run
Lazy backwards…kinda
 Fartlek   2:00  
3/14/2016 BANDZ   Default      
3/29/2016 CORE   Long   10:00  
6/8/2016 Bike   Easy   1:11:00  
6/20/2016 CORE   Long      
7/3/2016 Bike   Easy   40:00  
7/8/2016 CORE   Long      
7/10/2016 Bike   Easy   1:25:00  
8/3/2016 Bike   Easy   50:00  
8/3/2016 Bike   Easy   50:00  
8/22/2016 Run   Long   1:20:00  
8/28/2016 Run   Long   1:45:00  
8/29/2016 Run   Easy   1:10:00  
8/31/2016 Run   Easy   55:00  
8/31/2016 Bike   Easy   15:00  
9/2/2016 Run   Easy   45:00  
9/4/2016 Swim   Mixed   45:00  
9/5/2016 Run   Long   1:45:00  
9/8/2016 Bike   Easy   1:20:00  
9/15/2016 Bike   Easy   1:20:00  
9/17/2016 Swim   Back Stroke   50:00  
9/18/2016 Run   Long   2:00:00  
9/19/2016 Run   Easy   1:20:00  
9/21/2016 Run   Easy   1:10:00  
9/24/2016 Run   Easy   1:10:00  
9/25/2016 Run   Long   2:00:00  
9/26/2016 Run   Easy   1:20:00  
9/27/2016 Swim   Mixed   1:10:00  
9/29/2016 Run   Easy   1:00:00  
9/30/2016 Run   Easy   40:00  
10/2/2016 Run   Easy   1:20:00  
10/3/2016 Swim   Mixed   55:00  
10/5/2016 Run   Easy   55:00  
10/6/2016 Run   Easy   50:00  
10/8/2016 Run   Easy   1:02:00  
10/9/2016 Run   Long   1:50:00  
10/10/2016 Run   Easy   1:20:00  
10/12/2016 Swim   Mixed   1:10:00  
10/13/2016 Run   Easy   1:00:00  
10/14/2016 Run   Easy   30:00  
10/16/2016 Run   Long   1:50:00  
10/17/2016 Run   Easy   1:15:00  
10/19/2016 Swim   Back Stroke   1:00:00  
10/20/2016 Run   Easy   50:00  
10/22/2016 Run   Easy   40:00  
10/23/2016 Run   Easy   1:00:00  
10/25/2016 Run   Easy   1:00:00  
10/27/2016 Swim   Mixed   40:00  
10/28/2016 Run   Easy   35:00  
10/30/2016 Run   Easy   1:35:00  
10/31/2016 Run   Easy   1:00:00  
11/2/2016 Run   Easy   50:00  
11/3/2016 Run   Easy   40:00  
11/5/2016 Run   Easy   45:00  
11/6/2016 Run   Easy   50:00  
11/8/2016 Run   Easy   40:00  
11/21/2016 CORE   Long      
11/22/2016 CORE   Long      
11/22/2016 Swim   Back Stroke   30:00  
11/23/2016 CORE   Long      
11/24/2016 CORE   Long      
11/25/2016 CORE   Long      
11/26/2016 Run   Easy   50:00  
11/27/2016 CORE   Long      
11/28/2016 Run   Easy   1:01:30  
11/29/2016 Swim   Back Stroke   40:00  
11/30/2016 Run   Easy   1:05:00  
12/1/2016 Swim   Back Stroke   30:00  
12/2/2016 Run   Easy   1:10:00  
12/4/2016 Run   Easy   40:00  
12/11/2016 Swim   Back Stroke   30:00  
12/26/2016 Bike   Easy   30:00  
12/26/2016 Swim   Back Stroke   42:40  
1/13/2017 CORE   Long   10:00  
1/16/2017 MONSTER   Default   50:00  
1/17/2017 CORE   Long   7:30  
1/17/2017 Aqua Jog   Default   1:00:00  
1/17/2017 Run   Easy   20:00  
1/18/2017 Lifting   Default   1:00:00  
1/18/2017 CORE   Long   16:00  
1/19/2017 CORE   Long   15:00  
1/20/2017 CORE   Long   15:00  
1/21/2017 Bike   Easy   1:10:00  
1/21/2017 MONSTER   Default   25:00  
1/23/2017 CORE   Long   15:00  
1/24/2017 MONSTER   Default   50:00  
1/25/2017 Lifting   Default   50:00  
1/25/2017 CORE   Long   15:00  
1/26/2017 Aqua Jog   Default   1:05:00  
1/26/2017 CORE   Long   15:00  
1/27/2017 MONSTER   Default   30:00  
1/27/2017 CORE   Long   10:00  
5/24/2017 CORE   Long   15:00  
5/25/2017 CORE   Long   6:00  
5/26/2017 CORE   Long      
5/29/2017 CORE   Long      
5/30/2017 CORE   Long      
5/31/2017 CORE   Long      
5/31/2017 Form Drills   Default      
6/1/2017 Strides   Default      
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