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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/15/2016
Run
Baja Extended - River Road (Plus a mile)
Easy
12.0 mi
2/16/2016
Run
Tempo Loop
Fartlek
10.5 mi
2/17/2016
Run
Archery (Plus a mile)
Easy
8.0 mi
2/18/2016
Run
Indoor Track
Interval
8.5 mi
2/19/2016
Run
RX
Easy
5.0 mi
2/20/2016
Run
Indoor Track
Race
3000.0 m
2/21/2016
Run
Prairie - Baja Extended
Long
12.0 mi
3/6/2016
Run
Archery - River Road
Easy
9.0 mi
1:03:00
7:00
3/7/2016
Run
Lazy backwards…kinda
Fartlek
2:00
3/8/2016
Run
5 horsemen - River Road
Easy
10.0 mi
3/9/2016
Run
Mini Ivanhoe
Long
12.0 mi
3/10/2016
Run
Outdoor Track
Interval
5600.0 m
11:51
3:25
3/11/2016
Run
5 horsemen
Easy
8.0 mi
57:00
7:08
3/12/2016
Run
Seawell - HC
Long
15.0 mi
1:44:00
6:56
3/13/2016
Run
RX (Plus a mile)
Easy
6.0 mi
41:00
6:50
3/14/2016
Run
5 horsemen
Tempo
11.0 mi
49:00
4:28
3/28/2016
Run
Outdoor Track
Interval
5.0 mi
3/28/2016
Run
Presidents
Easy
2.5 mi
17:00
6:48
3/28/2016
Run
River Road
Easy
4.0 mi
29:00
7:15
3/29/2016
Run
Mad Dog - Prairie - Baja
Long
15.5 mi
1:42:00
6:35
6/6/2016
Run
from Shaulis Park - Bike Path
Long
10.0 mi
1:09:10
6:55
6/7/2016
Run
From West High - River Loop
Easy
7.0 mi
50:10
7:10
6/9/2016
Run
BIG DAWG
Interval
5.0 mi
6/11/2016
Run
Madison bike trail
Easy
4.0 mi
6/12/2016
Run
O'leary & Black 5 miler <3 (+ Prospect loop)
Fartlek
7.0 mi
6/13/2016
Run
Fletcher to bike path to Martin to 4th to Kimball
Fartlek
7.0 mi
6/14/2016
Run
Baja Extended
Easy
9.0 mi
6/15/2016
Run
Easy
4.0 mi
6/15/2016
Run
Interval
4.0 mi
6/16/2016
Run
from Shaulis Park - Bike Path
Long
10.5 mi
6/17/2016
Run
Easy
5.0 mi
6/19/2016
Run
Easy
10.5 mi
6/21/2016
Run
Long
10.0 mi
1:09:45
6:59
6/22/2016
Run
Easy
7.0 mi
6/23/2016
Run
Easy
8.0 mi
6/25/2016
Run
Easy
7.0 mi
6/26/2016
Run
Easy
5.0 mi
36:10
7:14
6/26/2016
Run
Interval
3.0 mi
6/27/2016
Run
Easy
10.0 mi
1:11:00
7:06
6/28/2016
Run
Tempo
9.0 mi
1:00:00
6:40
6/29/2016
Run
Easy
9.0 mi
1:03:20
7:03
6/30/2016
Run
Ramada Extended
Easy
5.0 mi
36:25
7:17
7/1/2016
Run
Easy
4.5 mi
32:00
7:07
7/1/2016
Run
BIG DAWG
Interval
3.5 mi
7/2/2016
Run
Long
10.0 mi
1:08:45
6:53
7/4/2016
Run
Easy
10.5 mi
1:13:50
7:02
7/5/2016
Run
Long
13.8 mi
1:38:50
7:12
7/5/2016
Run
Easy
1.0 mi
7/6/2016
Run
Easy
7.0 mi
50:50
7:16
7/7/2016
Run
Fartlek
9.0 mi
1:00:40
6:45
7/9/2016
Run
Easy
6.5 mi
47:00
7:14
7/9/2016
Run
BIG DAWG
Interval
3.5 mi
7/11/2016
Run
Hill
11.0 mi
1:16:45
6:59
7/12/2016
Run
Easy
7.0 mi
49:20
7:03
7/13/2016
Run
Tempo
10.0 mi
1:05:00
6:30
7/14/2016
Run
Easy
10.0 mi
1:10:00
7:00
7/15/2016
Run
Long
15.0 mi
1:46:00
7:04
7/16/2016
Run
Easy
6.8 mi
49:00
7:16
7/17/2016
Run
Easy
5.3 mi
37:00
7:03
7/18/2016
Run
Easy
4.0 mi
28:30
7:08
7/19/2016
Run
Easy
10.0 mi
1:10:00
7:00
7/20/2016
Run
Tempo
6.0 mi
25:00
4:10
7/21/2016
Run
Easy
8.0 mi
56:00
7:00
7/22/2016
Run
Easy
5.0 mi
35:00
7:00
7/23/2016
Run
Easy
4.0 mi
28:30
7:08
7/23/2016
Run
Interval
4.0 mi
7/24/2016
Run
Easy
6.0 mi
44:00
7:20
7/25/2016
Run
Easy
5.5 mi
7/25/2016
Run
Easy
5.0 mi
7/26/2016
Run
Interval
6.0 mi
7/26/2016
Run
Hill
4.0 mi
7/27/2016
Run
Long
14.8 mi
1:46:00
7:12
7/28/2016
Run
Easy
6.0 mi
43:00
7:10
7/28/2016
Run
Easy
2.0 mi
15:00
7:30
7/29/2016
Run
Easy
6.0 mi
42:00
7:00
7/30/2016
Run
Tempo
10.0 mi
1:04:00
6:24
7/31/2016
Run
Easy
11.0 mi
1:17:30
7:03
8/1/2016
Run
Hill
11.0 mi
1:19:00
7:11
8/2/2016
Run
Long
16.0 mi
1:52:10
7:01
8/4/2016
Run
Interval
4.5 mi
8/4/2016
Run
Easy
2.5 mi
18:00
7:12
8/5/2016
Run
Easy
10.0 mi
1:08:45
6:53
8/6/2016
Run
Easy
8.0 mi
59:00
7:23
8/7/2016
Run
Tempo
13.0 mi
1:26:00
6:37
8/8/2016
Run
Easy
4.0 mi
31:00
7:45
8/8/2016
Run
Easy
6.0 mi
42:00
7:00
8/9/2016
Run
Long
17.0 mi
1:59:00
7:00
8/10/2016
Run
Easy
10.0 mi
1:10:15
7:02
8/11/2016
Run
Easy
9.0 mi
1:03:00
7:00
8/12/2016
Run
Easy
4.0 mi
28:00
7:00
8/12/2016
Run
Easy
7.0 mi
49:15
7:03
8/13/2016
Run
Easy
12.5 mi
1:25:20
6:50
8/14/2016
Run
Tempo
10.5 mi
1:07:30
6:26
8/15/2016
Run
Easy
7.0 mi
50:10
7:10
8/16/2016
Run
Easy
4.0 mi
28:40
7:10
8/16/2016
Run
Easy
3.5 mi
8/17/2016
Run
Hill
5.0 mi
36:00
7:12
8/21/2016
Run
Easy
6.0 mi
8/22/2016
Run
Long
1:20:00
8/28/2016
Run
Long
1:45:00
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