Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/20/2016 CORE   Long      
6/1/2017 Strides   Default      
6/9/2017 Form Drills   Default      
7/8/2017 Form Drills   Default      
5/30/2018 CORE   Long      
5/30/2018 Form Drills   Default      
2/15/2016 Run
Baja Extended - River Road (Plus a mile)
 Easy 12.0 mi    
2/16/2016 Run
Tempo Loop
 Fartlek 10.5 mi    
2/17/2016 Run
Archery (Plus a mile)
 Easy 8.0 mi    
2/18/2016 Run
Indoor Track
 Interval 8.5 mi    
2/19/2016 Run
RX
 Easy 5.0 mi    
2/20/2016 Run
Indoor Track
 Race 3000.0 m    
2/21/2016 Run
Prairie - Baja Extended
 Long 12.0 mi    
3/8/2016 Run
5 horsemen - River Road
 Easy 10.0 mi    
3/9/2016 Run
Mini Ivanhoe
 Long 12.0 mi    
3/14/2016 BANDZ   Default      
3/28/2016 Run
Outdoor Track
 Interval 5.0 mi    
6/9/2016 Run
BIG DAWG
 Interval 5.0 mi    
6/11/2016 Run
Madison bike trail
 Easy 4.0 mi    
6/12/2016 Run
O'leary & Black 5 miler <3 (+ Prospect loop)
 Fartlek 7.0 mi    
6/13/2016 Run
Fletcher to bike path to Martin to 4th to Kimball
 Fartlek 7.0 mi    
6/14/2016 Run
Baja Extended
 Easy 9.0 mi    
6/15/2016 Run   Easy 4.0 mi    
6/15/2016 Run   Interval 4.0 mi    
6/16/2016 Run
from Shaulis Park - Bike Path
 Long 10.5 mi    
6/17/2016 Run   Easy 5.0 mi    
6/19/2016 Run   Easy 10.5 mi    
6/22/2016 Run   Easy 7.0 mi    
6/23/2016 Run   Easy 8.0 mi    
6/25/2016 Run   Easy 7.0 mi    
6/26/2016 Run   Interval 3.0 mi    
7/1/2016 Run
BIG DAWG
 Interval 3.5 mi    
7/5/2016 Run   Easy 1.0 mi    
7/8/2016 CORE   Long      
7/9/2016 Run
BIG DAWG
 Interval 3.5 mi    
7/23/2016 Run   Interval 4.0 mi    
7/25/2016 Run   Easy 5.0 mi    
7/25/2016 Run   Easy 5.5 mi    
7/26/2016 Run   Hill 4.0 mi    
7/26/2016 Run   Interval 6.0 mi    
8/4/2016 Run   Interval 4.5 mi    
8/16/2016 Run   Easy 3.5 mi    
8/21/2016 Run   Easy 6.0 mi    
8/30/2016 Run   Interval 9.5 mi    
9/1/2016 Run   Tempo 10.0 mi    
9/3/2016 Run   Race 10.0 mi    
9/7/2016 Run   Interval 10.0 mi    
9/10/2016 Run   Race 10.0 mi    
9/11/2016 Run   Interval 4.0 mi    
9/16/2016 Run   Interval 9.0 mi    
9/20/2016 Run   Tempo 11.5 mi    
9/22/2016 Run   Easy 5.0 mi    
9/23/2016 Run   Easy 2.0 mi    
9/23/2016 Run   Race 9.0 mi    
9/28/2016 Run   Interval 10.0 mi    
10/1/2016 Run   Race 9.0 mi    
10/1/2016 Run   Easy 2.0 mi    
10/2/2016 Run   Interval 3.8 mi    
10/4/2016 Run   Tempo 12.0 mi    
10/7/2016 Run   Interval 10.5 mi    
10/11/2016 Run   Tempo 10.5 mi    
10/15/2016 Run   Race 9.0 mi    
10/15/2016 Run   Easy 2.0 mi    
10/18/2016 Run   Interval 13.5 mi    
10/21/2016 Run   Tempo 9.0 mi    
10/24/2016 Run   Interval 9.5 mi    
10/26/2016 Run   Interval 8.5 mi    
10/29/2016 Run   Race 8.0 mi    
11/1/2016 Run   Interval 11.0 mi    
11/4/2016 Run   Race 6.5 mi    
11/7/2016 Run   Interval 7.0 mi    
11/9/2016 Run   Easy 7.0 mi    
11/21/2016 CORE   Long      
11/22/2016 CORE   Long      
11/23/2016 CORE   Long      
11/24/2016 CORE   Long      
11/25/2016 CORE   Long      
11/27/2016 CORE   Long      
1/25/2017 Run   Interval 8.0 mi    
5/26/2017 CORE   Long      
5/29/2017 CORE   Long      
5/30/2017 CORE   Long      
5/31/2017 CORE   Long      
5/31/2017 Form Drills   Default      
6/2/2017 CORE   Long      
6/2/2017 Form Drills   Default      
6/3/2017 Strides   Default      
6/3/2017 CORE   Long      
6/4/2017 CORE   Long      
6/5/2017 Correctives   Default      
6/5/2017 CORE   Long      
6/6/2017 CORE   Long      
6/6/2017 Strides   Default      
6/7/2017 CORE   Long      
6/7/2017 Form Drills   Default      
6/8/2017 CORE   Long      
6/8/2017 Lifting   Default      
6/8/2017 Strides   Default      
6/9/2017 CORE   Long      
6/11/2017 CORE   Long      
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