Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/2/2017 Form Drills   Default       6/2/2017 CORE   Long       6/3/2017 CORE   Long       6/3/2017 Strides   Default       6/4/2017 CORE   Long       6/5/2017 CORE   Long       6/5/2017 Correctives   Default       6/6/2017 CORE   Long       6/6/2017 Strides   Default       6/7/2017 CORE   Long       6/7/2017 Form Drills   Default       6/8/2017 Strides   Default       6/8/2017 CORE   Long       6/8/2017 Lifting   Default       6/9/2017 CORE   Long       6/9/2017 Form Drills   Default       6/10/2017 Run   Easy   0:01   6/11/2017 CORE   Long       6/11/2017 Form Drills   Default       6/11/2017 Lifting   Default       6/12/2017 CORE   Long       6/13/2017 Strides   Default       6/13/2017 CORE   Long       6/14/2017 CORE   Long       6/15/2017 CORE   Long       6/15/2017 Form Drills   Default       6/16/2017 Lifting   Default       6/16/2017 CORE   Long       6/16/2017 Strides   Default       6/17/2017 Form Drills   Default       6/17/2017 CORE   Long       6/18/2017 Lifting   Default       6/18/2017 Form Drills   Default       6/19/2017 CORE   Long       6/19/2017 Lifting   Default       6/20/2017 Strides   Default       6/20/2017 CORE   Long       6/21/2017 CORE   Long       6/22/2017 Form Drills   Default       6/22/2017 CORE   Long       6/23/2017 CORE   Long       6/23/2017 Bike   Easy   50:00   6/24/2017 CORE   Long       6/24/2017 Form Drills   Default       6/26/2017 CORE   Long       6/27/2017 CORE   Long       6/27/2017 Lifting   Default       6/28/2017 CORE   Long       6/28/2017 Form Drills   Default       6/29/2017 CORE   Long       6/29/2017 Strides   Default       6/30/2017 CORE   Long       7/2/2017 Lifting   Default       7/2/2017 CORE   Long       7/3/2017 CORE   Long       7/3/2017 Form Drills   Default       7/4/2017 CORE   Long       7/4/2017 Lifting   Default       7/5/2017 CORE   Long       7/6/2017 Form Drills   Default       7/6/2017 CORE   Long       7/6/2017 Lifting   Default       7/7/2017 Strides   Default       7/8/2017 CORE   Long       7/8/2017 Form Drills   Default       7/10/2017 CORE   Long       7/10/2017 Form Drills   Default       7/11/2017 CORE   Long       7/11/2017 Strides   Default       7/12/2017 Lifting   Default       7/12/2017 CORE   Long       7/14/2017 Form Drills   Default       7/15/2017 Strides   Default       7/15/2017 CORE   Long       7/16/2017 CORE   Long       7/16/2017 Form Drills   Default       7/17/2017 Lifting   Default       7/17/2017 CORE   Long       7/17/2017 Bike   Easy   1:00:00   7/18/2017 CORE   Long       7/19/2017 CORE   Long       7/19/2017 Form Drills   Default       7/20/2017 CORE   Long       7/21/2017 Strides   Default       7/21/2017 CORE   Long       7/22/2017 Lifting   Default       7/22/2017 CORE   Long       7/23/2017 Form Drills   Default       7/24/2017 CORE   Long       7/24/2017 Form Drills   Default       7/24/2017 Lifting   Default       7/25/2017 CORE   Long       7/25/2017 Strides   Default       7/26/2017 CORE   Long       7/27/2017 CORE   Long       7/28/2017 CORE   Long       7/29/2017 CORE   Long       7/29/2017 Form Drills   Default       7/31/2017 CORE   Long       7/31/2017 Strides   Default