Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/15/2016 Run
Baja Extended - River Road (Plus a mile)
 Easy 12.0 mi    
2/17/2016 Run
Archery (Plus a mile)
 Easy 8.0 mi    
2/19/2016 Run
RX
 Easy 5.0 mi    
3/6/2016 Run
Archery - River Road
 Easy 9.0 mi 1:03:00 7:00
3/8/2016 Run
5 horsemen - River Road
 Easy 10.0 mi    
3/11/2016 Run
5 horsemen
 Easy 8.0 mi 57:00 7:08
3/13/2016 Run
RX (Plus a mile)
 Easy 6.0 mi 41:00 6:50
3/28/2016 Run
Presidents
 Easy 2.5 mi 17:00 6:48
3/28/2016 Run
River Road
 Easy 4.0 mi 29:00 7:15
6/7/2016 Run
From West High - River Loop
 Easy 7.0 mi 50:10 7:10
6/11/2016 Run
Madison bike trail
 Easy 4.0 mi    
6/14/2016 Run
Baja Extended
 Easy 9.0 mi    
6/15/2016 Run   Easy 4.0 mi    
6/17/2016 Run   Easy 5.0 mi    
6/19/2016 Run   Easy 10.5 mi    
6/22/2016 Run   Easy 7.0 mi    
6/23/2016 Run   Easy 8.0 mi    
6/25/2016 Run   Easy 7.0 mi    
6/26/2016 Run   Easy 5.0 mi 36:10 7:14
6/27/2016 Run   Easy 10.0 mi 1:11:00 7:06
6/29/2016 Run   Easy 9.0 mi 1:03:20 7:03
6/30/2016 Run
Ramada Extended
 Easy 5.0 mi 36:25 7:17
7/1/2016 Run   Easy 4.5 mi 32:00 7:07
7/4/2016 Run   Easy 10.5 mi 1:13:50 7:02
7/5/2016 Run   Easy 1.0 mi    
7/6/2016 Run   Easy 7.0 mi 50:50 7:16
7/9/2016 Run   Easy 6.5 mi 47:00 7:14
7/12/2016 Run   Easy 7.0 mi 49:20 7:03
7/14/2016 Run   Easy 10.0 mi 1:10:00 7:00
7/16/2016 Run   Easy 6.8 mi 49:00 7:16
7/17/2016 Run   Easy 5.3 mi 37:00 7:03
7/18/2016 Run   Easy 4.0 mi 28:30 7:08
7/19/2016 Run   Easy 10.0 mi 1:10:00 7:00
7/21/2016 Run   Easy 8.0 mi 56:00 7:00
7/22/2016 Run   Easy 5.0 mi 35:00 7:00
7/23/2016 Run   Easy 4.0 mi 28:30 7:08
7/24/2016 Run   Easy 6.0 mi 44:00 7:20
7/25/2016 Run   Easy 5.5 mi    
7/25/2016 Run   Easy 5.0 mi    
7/28/2016 Run   Easy 2.0 mi 15:00 7:30
7/28/2016 Run   Easy 6.0 mi 43:00 7:10
7/29/2016 Run   Easy 6.0 mi 42:00 7:00
7/31/2016 Run   Easy 11.0 mi 1:17:30 7:03
8/4/2016 Run   Easy 2.5 mi 18:00 7:12
8/5/2016 Run   Easy 10.0 mi 1:08:45 6:53
8/6/2016 Run   Easy 8.0 mi 59:00 7:23
8/8/2016 Run   Easy 4.0 mi 31:00 7:45
8/8/2016 Run   Easy 6.0 mi 42:00 7:00
8/10/2016 Run   Easy 10.0 mi 1:10:15 7:02
8/11/2016 Run   Easy 9.0 mi 1:03:00 7:00
8/12/2016 Run   Easy 4.0 mi 28:00 7:00
8/12/2016 Run   Easy 7.0 mi 49:15 7:03
8/13/2016 Run   Easy 12.5 mi 1:25:20 6:50
8/15/2016 Run   Easy 7.0 mi 50:10 7:10
8/16/2016 Run   Easy 4.0 mi 28:40 7:10
8/16/2016 Run   Easy 3.5 mi    
8/21/2016 Run   Easy 6.0 mi    
8/29/2016 Run   Easy   1:10:00  
8/31/2016 Run   Easy   55:00  
9/2/2016 Run   Easy   45:00  
9/6/2016 Run   Easy 8.3 mi 1:00:00 7:17
9/9/2016 Run   Easy 5.0 mi 36:00 7:12
9/11/2016 Run   Easy 11.0 mi 1:20:00 7:17
9/12/2016 Run   Easy 8.3 mi 1:00:00 7:17
9/14/2016 Run   Easy 8.3 mi 1:00:00 7:17
9/19/2016 Run   Easy   1:20:00  
9/21/2016 Run   Easy   1:10:00  
9/22/2016 Run   Easy 5.0 mi    
9/23/2016 Run   Easy 2.0 mi    
9/24/2016 Run   Easy   1:10:00  
9/26/2016 Run   Easy   1:20:00  
9/29/2016 Run   Easy   1:00:00  
9/30/2016 Run   Easy   40:00  
10/1/2016 Run   Easy 2.0 mi    
10/2/2016 Run   Easy   1:20:00  
10/5/2016 Run   Easy   55:00  
10/6/2016 Run   Easy   50:00  
10/8/2016 Run   Easy   1:02:00  
10/10/2016 Run   Easy   1:20:00  
10/13/2016 Run   Easy   1:00:00  
10/14/2016 Run   Easy   30:00  
10/15/2016 Run   Easy 2.0 mi    
10/17/2016 Run   Easy   1:15:00  
10/20/2016 Run   Easy   50:00  
10/22/2016 Run   Easy   40:00  
10/23/2016 Run   Easy   1:00:00  
10/25/2016 Run   Easy   1:00:00  
10/28/2016 Run   Easy   35:00  
10/30/2016 Run   Easy   1:35:00  
10/31/2016 Run   Easy   1:00:00  
11/2/2016 Run   Easy   50:00  
11/3/2016 Run   Easy   40:00  
11/5/2016 Run   Easy   45:00  
11/6/2016 Run   Easy   50:00  
11/8/2016 Run   Easy   40:00  
11/9/2016 Run   Easy 7.0 mi    
11/26/2016 Run   Easy   50:00  
11/28/2016 Run   Easy   1:01:30  
11/30/2016 Run   Easy   1:05:00  
12/2/2016 Run   Easy   1:10:00  
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