Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/8/2013 |
Run |
|
PMrun |
4.0 mi |
28:00 |
7:00 |
|
5/22/2013 |
Run |
|
PMrun |
1.0 mi |
6:26 |
6:26 |
|
4/23/2013 |
Run |
|
PMrun |
4.0 mi |
28:00 |
7:00 |
|
4/23/2013 |
Run |
|
PMrun |
1.0 mi |
6:40 |
6:40 |
|
4/18/2013 |
Run |
|
PMrun |
3.0 mi |
25:00 |
8:20 |
|
4/16/2013 |
Run |
|
PMrun |
5.0 mi |
33:11 |
6:39 |
|
4/11/2013 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
4/6/2013 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
4/6/2013 |
Run |
|
AMrun |
7.0 mi |
59:31 |
8:31 |
|
4/5/2013 |
Run |
|
PMrun |
5.0 mi |
34:13 |
6:51 |
|
4/4/2013 |
Run |
|
PMrun |
8.0 mi |
54:41 |
6:51 |
|
4/3/2013 |
Run |
|
PMrun |
10.0 mi |
1:08:31 |
6:52 |
|
4/2/2013 |
Run |
|
PMrun |
1.0 mi |
7:06 |
7:06 |
|
4/1/2013 |
Run |
|
PMrun |
8.0 mi |
54:49 |
6:52 |
|
3/31/2013 |
Run |
|
AMrun |
10.0 mi |
1:08:35 |
6:52 |
|
3/30/2013 |
Run |
|
AMrun |
2.5 mi |
20:00 |
8:00 |
|
3/29/2013 |
Run |
|
PMrun |
6.5 mi |
42:16 |
6:31 |
|
3/28/2013 |
Run |
|
PMrun |
1.0 mi |
7:23 |
7:23 |
|
3/27/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:00 |
7:00 |
|
3/26/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:15 |
7:02 |
|
3/25/2013 |
Run |
|
PMrun |
2.0 mi |
13:45 |
6:53 |
|
3/25/2013 |
Run |
|
Run2Work |
2.0 mi |
14:45 |
7:23 |
|
3/24/2013 |
Run |
|
AMrun |
7.0 mi |
48:54 |
7:00 |
|
3/23/2013 |
Run |
|
AMrun |
7.0 mi |
59:01 |
8:26 |
|
3/22/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:15 |
7:02 |
|
3/21/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
3/20/2013 |
Run |
|
PMrun |
7.0 mi |
51:52 |
7:25 |
|
3/19/2013 |
Run |
|
PMrun |
9.0 mi |
|
|
|
3/17/2013 |
Run |
|
PMrun |
11.0 mi |
1:18:19 |
7:08 |
|
3/16/2013 |
Run |
|
Race |
4.0 mi |
22:39 |
5:40 |
|
3/15/2013 |
Run |
|
AMrun |
5.0 mi |
36:32 |
7:19 |
|
3/14/2013 |
Run |
|
PMrun |
6.0 mi |
47:37 |
7:57 |
|
3/13/2013 |
Run |
|
PMrun |
7.5 mi |
53:01 |
7:05 |
|
3/12/2013 |
Run |
|
PMrun |
4.0 mi |
41:36 |
10:24 |
|
3/10/2013 |
Run |
|
PMrun |
7.0 mi |
47:37 |
6:49 |
|
3/9/2013 |
Run |
|
PMrun |
10.5 mi |
1:15:30 |
7:12 |
|
3/8/2013 |
Run |
|
PMrun |
2.5 mi |
17:30 |
7:00 |
|
3/7/2013 |
Run |
|
PMrun |
4.0 mi |
28:01 |
7:01 |
|
3/5/2013 |
Run |
|
Cooldown |
2.3 mi |
15:10 |
6:45 |
|
3/5/2013 |
Run |
|
Track Interval |
1.5 mi |
9:14 |
6:10 |
|
3/5/2013 |
Run |
|
Warmup |
2.3 mi |
16:06 |
7:10 |
|
3/4/2013 |
Run |
|
PMrun |
5.0 mi |
32:01 |
6:25 |
|
3/3/2013 |
Run |
|
PMrun |
5.0 mi |
34:32 |
6:55 |
|
3/2/2013 |
Run |
|
AMrun |
10.0 mi |
1:17:31 |
7:46 |
|
3/1/2013 |
Run |
|
PMrun |
6.0 mi |
42:12 |
7:02 |
|
2/28/2013 |
Run |
|
PMrun |
5.0 mi |
33:48 |
6:46 |
|
2/27/2013 |
Run |
|
PMrun |
6.0 mi |
45:00 |
7:30 |
|
2/26/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
2/24/2013 |
Run |
|
AMrun |
10.0 mi |
1:08:11 |
6:50 |
|
2/23/2013 |
Run |
|
PMrun |
4.0 mi |
27:30 |
6:53 |
|
2/22/2013 |
Run |
|
PMrun |
2.0 mi |
15:00 |
7:30 |
|
2/22/2013 |
Run |
|
Run2Work |
2.0 mi |
15:00 |
7:30 |
|
2/20/2013 |
Run |
|
PMrun |
6.0 mi |
40:32 |
6:46 |
|
2/19/2013 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
2/18/2013 |
Run |
|
PMrun |
4.0 mi |
25:29 |
6:23 |
|
2/17/2013 |
Run |
|
AMrun |
10.0 mi |
1:10:11 |
7:02 |
|
2/16/2013 |
Run |
|
PMrun |
4.0 mi |
27:00 |
6:45 |
|
2/15/2013 |
Run |
|
PMrun |
5.0 mi |
34:00 |
6:48 |
|
2/14/2013 |
Run |
|
PMrun |
1.0 mi |
6:39 |
6:39 |
|
2/13/2013 |
Run |
|
PMrun |
1.0 mi |
7:25 |
7:25 |
|
2/11/2013 |
Run |
|
PMrun |
8.0 mi |
57:45 |
7:14 |
|
2/10/2013 |
Run |
|
AMrun |
1.0 mi |
6:30 |
6:30 |
|
2/9/2013 |
Run |
|
AMrun |
11.0 mi |
1:35:43 |
8:43 |
|
2/8/2013 |
Run |
|
PMrun |
1.0 mi |
6:24 |
6:24 |
|
2/7/2013 |
Run |
|
PMrun |
6.0 mi |
49:52 |
8:19 |
|
2/6/2013 |
Run |
|
PMrun |
2.0 mi |
11:45 |
5:53 |
|
2/5/2013 |
Run |
|
PMrun |
4.0 mi |
26:41 |
6:41 |
|
2/4/2013 |
Run |
|
PMrun |
3.0 mi |
20:37 |
6:53 |
|
2/3/2013 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
|
2/2/2013 |
Run |
|
PMrun |
4.5 mi |
31:35 |
7:02 |
|
2/1/2013 |
Run |
|
PMrun |
1.0 mi |
6:12 |
6:12 |
|
1/31/2013 |
Run |
|
PMrun |
5.0 mi |
41:10 |
8:14 |
|
1/30/2013 |
Run |
|
PMrun |
2.0 mi |
13:00 |
6:30 |
|
1/29/2013 |
Run |
|
PMrun |
4.5 mi |
36:41 |
8:10 |
|
1/28/2013 |
Run |
|
PMrun |
2.0 mi |
11:59 |
6:00 |
|
1/27/2013 |
Run |
|
PMrun |
2.0 mi |
15:40 |
7:50 |
|
1/26/2013 |
Run |
|
PMrun |
5.0 mi |
35:41 |
7:09 |
|
1/25/2013 |
Run |
|
PMrun |
1.0 mi |
6:54 |
6:54 |
|
1/24/2013 |
Run |
|
PMrun |
4.0 mi |
33:24 |
8:21 |
|
1/23/2013 |
Run |
|
PMrun |
3.0 mi |
17:58 |
6:00 |
|
1/22/2013 |
Run |
|
PMrun |
4.0 mi |
25:36 |
6:24 |
|
1/21/2013 |
Run |
|
PMrun |
1.0 mi |
6:15 |
6:15 |
|
1/20/2013 |
Run |
|
PMrun |
3.0 mi |
19:49 |
6:37 |
|
1/19/2013 |
Run |
|
AMrun |
6.0 mi |
54:15 |
9:03 |
|
1/18/2013 |
Run |
|
PMrun |
1.0 mi |
5:59 |
5:59 |
|
1/17/2013 |
Run |
|
PMrun |
1.0 mi |
7:38 |
7:38 |
|
1/16/2013 |
Run |
|
PMrun |
4.0 mi |
26:10 |
6:33 |
|
1/15/2013 |
Run |
|
AMrun |
1.0 mi |
7:45 |
7:45 |
|
1/14/2013 |
Run |
|
PMrun |
2.0 mi |
12:43 |
6:22 |
|
1/13/2013 |
Run |
|
PMrun |
4.0 mi |
25:11 |
6:18 |
|
1/12/2013 |
Run |
|
PMrun |
4.0 mi |
32:00 |
8:00 |
|
1/11/2013 |
Run |
|
PMrun |
4.0 mi |
27:45 |
6:57 |
|
1/10/2013 |
Run |
|
PMrun |
1.0 mi |
6:20 |
6:20 |
|
1/9/2013 |
Run |
|
PMrun |
1.0 mi |
6:30 |
6:30 |
|
1/8/2013 |
Run |
|
PMrun |
1.0 mi |
6:15 |
6:15 |
|
1/7/2013 |
Run |
|
PMrun |
1.0 mi |
6:28 |
6:28 |
|
1/6/2013 |
Run |
|
PMrun |
1.0 mi |
6:44 |
6:44 |
|
1/5/2013 |
Run |
|
PMrun |
1.0 mi |
6:14 |
6:14 |
|
1/4/2013 |
Run |
|
PMrun |
1.0 mi |
6:26 |
6:26 |
|
1/3/2013 |
Run |
|
PMrun |
1.0 mi |
6:49 |
6:49 |
|
|