Workouts

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Date Activity ▼ Course Type Distance Duration Pace   2/6/2014 Skiing Gosau Alpin   1:00:00   2/5/2014 Skiing Gosau Alpin   1:00:00   2/4/2014 Skiing Gosau Alpin   1:00:00   2/3/2014 Skiing Gosau Klassisch   2:00:00   2/25/2013 Skiing   Klassisch   1:15:00   2/8/2013 Skiing   Alpin   2:00:00   1/13/2013 Skiing Ramsau Skating 9.9 km 1:05:31 6:38 1/13/2013 Skiing Ramsau Skating   1:00:00   1/12/2013 Skiing Ramsau Skating   1:15:00   1/12/2013 Skiing Ramsau Skating   1:00:00   1/11/2013 Skiing Ramsau Skating   1:00:00   5/26/2024 Run   Long 12.0 km 1:12:16 6:02 5/25/2024 Run Sandleiten Interval 9.8 km 56:12 5:46 5/24/2024 Run Heige-Jubwarte-Heuberg-Eselstiege-Heige Long 9.7 km 54:21 5:38 5/23/2024 Run   Easy 7.6 km 40:11 5:18 5/21/2024 Run Trails Interval 8.2 km 44:45 5:27 5/19/2024 Run Waldzell Easy 8.0 km 40:09 5:00 5/18/2024 Run Waldzell Long 9.6 km 51:54 5:25 5/17/2024 Run Waldzell Tempo 11.5 km 49:41 4:19 5/15/2024 Run   Easy 5.9 km 30:30 5:11 5/14/2024 Run Querlaufen Long 7.4 km 48:32 6:32 5/13/2024 Run   Easy 7.6 km 42:10 5:33 5/12/2024 Run   Easy 5.8 km 30:31 5:18 5/11/2024 Run   Easy 4.2 km 21:01 5:04 5/1/2024 Run WAT VereinsMS Orienteeringcomp 6.4 km 42:47 6:42 4/30/2024 Run Heige-Satzberg-Jubwarte-Heige Long 11.8 km 1:04:11 5:26 4/28/2024 Run Heige-Schloss-Steinhofgründe-Heige Long 8.8 km 45:48 5:14 4/26/2024 Run USI Interval 11.6 km 55:24 4:46 4/25/2024 Run   Easy 6.6 km 35:29 5:24 4/24/2024 Run Heige-Jubwarte-Heuberg-Heige Long 11.3 km 1:03:17 5:35 4/23/2024 Run   Easy 6.5 km 35:30 5:28 4/21/2024 Run Wiener MS Orienteeringcomp 7.3 km 50:00 6:51 4/20/2024 Run Wiener MS Orienteeringcomp 4.7 km 29:23 6:13 4/18/2024 Run USI Tempo 12.0 km 1:00:00 5:00 4/17/2024 Run Kongresspark Easy 5.8 km 33:00 5:41 4/16/2024 Run   Long 9.4 km 52:13 5:36 4/14/2024 Run Austria Cup Orienteeringcomp 11.4 km 1:13:10 6:25 4/13/2024 Run Austria Cup Orienteeringcomp 7.6 km 47:02 6:12 4/11/2024 Run USI Easy 6.7 km 31:44 4:44 4/10/2024 Run Heige-Heuberg-Heige Long 11.3 km 1:00:03 5:20 4/9/2024 Run   Easy 7.0 km 39:23 5:39 4/7/2024 Run Feuerwache-Sophienalpe-Feuerwache Long 17.6 km 1:36:51 5:31 4/5/2024 Run USI Interval 12.4 km 53:13 4:19 4/4/2024 Run   Easy 5.9 km 30:06 5:09 4/3/2024 Run   Long 8.1 km 43:05 5:21 4/1/2024 Run Trails Interval 8.0 km 42:02 5:15 3/31/2024 Run Waldzell Long 10.6 km 55:55 5:16 3/29/2024 Run Alszeile-Schwarzenbergallee Tempo 10.3 km 46:25 4:30 3/28/2024 Run   Easy 6.2 km 34:13 5:31 3/27/2024 Run   Easy 5.7 km 30:00 5:15 3/25/2024 Run Budapest Orienteering 6.9 km 38:27 5:35 3/23/2024 Run Heige-Satzberg-Jubwarte-Heige Long 10.6 km 1:00:00 5:40 3/21/2024 Run USI Tempo 10.2 km 43:59 4:19 3/20/2024 Run Alszeile Easy 6.4 km 34:17 5:24 3/18/2024 Run   Easy 5.7 km 28:27 4:59 3/15/2024 Run Bergauf Interval 7.3 km 36:46 5:02 3/14/2024 Run   Easy 5.8 km 30:37 5:18 3/11/2024 Run Kongresspark Fartlek 6.6 km 31:54 4:51 3/10/2024 Run Graz Easy 5.2 km 30:50 5:59 3/9/2024 Run Graz Easy 4.7 km 30:43 6:37 3/3/2024 Run   Long 11.0 km 59:25 5:25 2/28/2024 Run Kongresspark Fartlek 8.5 km 38:35 4:33 2/25/2024 Run   Long 10.0 km 55:00 5:30 2/23/2024 Run Heige-Satzberg-Jubwarte-Heige Long 11.0 km 1:00:00 5:28 2/22/2024 Run   Easy 6.0 km 30:00 5:00 2/21/2024 Run   Easy 5.5 km 30:00 5:28 2/12/2024 Run   Easy 5.0 km 25:08 5:02 2/11/2024 Run   Easy 6.0 km 31:21 5:14 2/6/2024 Run   Easy 6.5 km 30:50 4:45 2/5/2024 Run Kongresspark Tempo 8.7 km 39:34 4:35 2/4/2024 Run Heige-Satzberg-Schottenhof-Eselstiege-Heige Long 13.3 km 1:13:10 5:30 2/2/2024 Run Kongresspark Interval 8.0 km 40:00 4:59 1/31/2024 Run Heige-TUW Easy 6.6 km 30:19 4:36 1/30/2024 Run TUW-Heige Default 6.3 km 30:13 4:50 1/28/2024 Run Heige-Schottenhof-Exelberg-Heige Long 16.2 km 1:20:00 4:58 1/27/2024 Run   Long 8.6 km 45:51 5:20 1/26/2024 Run   Easy 5.0 km 30:00 6:00 1/25/2024 Run USI-Kurs Sensengasse Interval 11.4 km 1:10:00 6:09 1/24/2024 Run Heige-TUW Easy 6.2 km 27:35 4:28 1/24/2024 Run TUW-Heige Easy 5.9 km 29:30 5:00 1/21/2024 Run Heige-Schottenhof-Alszeile-Heige Long 15.0 km 1:14:32 4:59 1/20/2024 Run Heige-Jubwarte-Heuberg-Heige Long 11.3 km 1:00:58 5:23 1/19/2024 Run Heige-Schloss-Steinhofgründe-Heige Easy 7.4 km 37:48 5:07 1/18/2024 Run USI-Kurs Sensengasse Interval 6.8 km 36:00 5:18 1/16/2024 Run Heige-TUW Easy 6.4 km 29:28 4:36 1/15/2024 Run TUW-Heige Easy 6.2 km 30:32 4:55 1/14/2024 Run Heige-TUW Easy 8.5 km 40:01 4:43 1/14/2024 Run Wintersprintcup Orienteeringcomp 2.0 km 10:20 5:10 1/12/2024 Run   Easy 4.5 km 23:42 5:20 1/11/2024 Run USI-Kurs Sensengasse Interval 10.5 km 56:00 5:20 1/8/2024 Run Heige-Jubwarte-Eselstiege-Heige Long 9.7 km 55:01 5:42 1/7/2024 Run Kongresspark Tempo 9.0 km 40:41 4:31 1/5/2024 Run Waldzell Easy 6.5 km 30:00 4:36 1/3/2024 Run Waldzell Easy 7.0 km 35:01 5:01 1/2/2024 Run Waldzell Tempo 10.9 km 47:47 4:23 12/31/2023 Run Waldzell Orienteering 8.2 km 52:50 6:25 12/30/2023 Run Waldzell Long 9.2 km 46:17 5:01 12/28/2023 Run   Interval 7.6 km 40:24 5:22 12/27/2023 Run Waldzell Orienteering 7.4 km 52:04 7:03 12/25/2023 Run Heige-zhaus Easy 6.7 km 34:13 5:08