| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2019 |
Run |
Mongolei |
Interval |
9.5 km |
42:10 |
4:27 |
 |
| 7/27/2019 |
Run |
Mongolei |
Interval |
14.2 km |
1:07:48 |
4:47 |
|
| 7/18/2019 |
Run |
Mongolei |
Long |
16.0 km |
1:11:10 |
4:28 |
|
| 7/15/2019 |
Run |
Mongolei |
Easy |
8.2 km |
36:45 |
4:31 |
|
| 6/29/2019 |
Run |
USI |
Interval |
11.5 km |
55:00 |
4:47 |
|
| 6/25/2019 |
Run |
Prater Hauptallee |
Interval |
15.0 km |
1:18:00 |
5:12 |
|
| 6/10/2019 |
Run |
Prater Hauptallee |
Interval |
21.5 km |
1:34:14 |
4:24 |
|
| 5/4/2019 |
Run |
Prater Hauptallee |
Tempo |
17.7 km |
1:11:15 |
4:02 |
|
| 4/30/2019 |
Run |
Cricket Platz |
Interval |
14.0 km |
1:02:00 |
4:26 |
|
| 3/23/2019 |
Run |
Prater Hauptallee |
Tempo |
16.5 km |
1:06:00 |
4:00 |
|
| 3/19/2019 |
Run |
Prater Hauptallee |
Tempo |
17.0 km |
1:05:01 |
3:50 |
|
| 3/5/2019 |
Run |
Ein/Auslaufen |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/2/2019 |
Run |
Prater Hauptallee |
Tempo |
5.0 km |
17:27 |
3:30 |
|
| 3/2/2019 |
Run |
Ein/Auslaufen |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 2/19/2019 |
Run |
Prater |
Long |
11.0 km |
43:50 |
4:00 |
|
| 2/16/2019 |
Run |
Prater Hauptallee |
Interval |
12.0 km |
50:00 |
4:10 |
|
| 1/29/2019 |
Run |
Sandleiten |
Orienteering |
6.0 km |
34:07 |
5:40 |
|
| 1/24/2019 |
Run |
Ferry Dusika Stadion |
Interval |
11.0 km |
1:03:04 |
5:44 |
|
| 1/15/2019 |
Run |
Pagode |
Long |
14.5 km |
59:25 |
4:06 |
|
| 1/5/2019 |
Run |
Prater Hauptallee |
Tempo |
14.4 km |
58:05 |
4:03 |
|
| 12/31/2018 |
Run |
Silvesterlauf Aurolzmünster |
Race |
6.5 km |
23:00 |
3:33 |
|
| 12/29/2018 |
Run |
Geinberg |
Interval |
10.6 km |
56:29 |
5:20 |
|
| 12/22/2018 |
Run |
Ferry Dusika Stadion |
Interval |
1.0 km |
10:00 |
10:00 |
|
| 12/22/2018 |
Run |
Prater Hauptallee |
Tempo |
15.7 km |
1:08:44 |
4:23 |
|
| 11/11/2018 |
Run |
Venedig |
Orienteeringcomp |
10.4 km |
47:28 |
4:35 |
|
| 11/9/2018 |
Run |
Belvedere |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 11/7/2018 |
Run |
Stadtpark |
Interval |
11.3 km |
55:26 |
4:56 |
|
| 9/26/2018 |
Run |
USI |
Interval |
10.9 km |
50:11 |
4:37 |
|
| 9/13/2018 |
Run |
USI |
Tempo |
13.6 km |
1:00:00 |
4:25 |
|
| 9/11/2018 |
Run |
Postsportanlage |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 8/6/2018 |
Run |
Alszeile |
Tempo |
11.5 km |
51:25 |
4:29 |
|
| 7/10/2018 |
Run |
Steinhofgründe |
Interval |
13.0 km |
1:00:00 |
4:37 |
|
| 7/5/2018 |
Run |
kvbg-Alszeile-Allee-kvbg |
Tempo |
15.4 km |
1:01:00 |
3:58 |
|
| 6/29/2018 |
Run |
Belvedere |
Easy |
7.5 km |
36:36 |
4:53 |
|