Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/17/2021 Swim   Default 1.7 mi 1:07:12 40:01 8/15/2021 Swim   Default 1.0 mi 36:47 38:20 7/24/2021 Swim   Default 1.8 mi 58:44 33:11 6/19/2022 Swim   Default 2.0 mi 1:04:17 32:18 8/15/2021 Swim   Default 0.3 mi 10:58 32:15 8/1/2021 Swim   Default 2.0 mi 1:03:06 32:12 8/22/2021 Swim   Default 1.5 mi 48:06 31:51 7/8/2022 Zero Runner   Default 2.2 mi 1:01:29 28:21 7/22/2021 Zero Runner   Default 1.1 mi 25:38 23:31 9/22/2017 Run Iceland Easy 3.0 mi 41:42 13:52 9/18/2017 Run Iceland Easy 2.3 mi 29:59 13:06 9/18/2017 Run Iceland Default 2.2 mi 28:19 13:03 7/15/2019 Run Iceland Hill 2.3 mi 29:43 12:42 9/19/2017 Run Iceland Easy 4.2 mi 49:04 11:45 7/15/2019 Run Iceland Hill 1.8 mi 18:29 10:31 12/4/2022 Run Minneapolis Easy 4.0 mi 41:01 10:14 5/15/2022 Run Minneapolis Easy 10.0 mi 1:41:10 10:08 2/17/2024 Run Whitecap Easy 5.0 mi 49:50 9:57 7/16/2023 Run Barcelona Easy 5.1 mi 50:05 9:56 12/31/2022 Run Whitecap Easy 3.1 mi 30:25 9:55 4/13/2018 Run Edinburgh Easy 6.8 mi 1:07:00 9:52 5/8/2022 Run Minneapolis Easy 8.0 mi 1:18:38 9:50 5/14/2022 Run Minneapolis Easy 4.1 mi 39:50 9:48 7/14/2019 Run Iceland Hill 2.8 mi 27:17 9:47 7/3/2022 Run Estes Park Easy 3.9 mi 38:31 9:47 4/21/2022 Run Minneapolis Easy 6.3 mi 1:00:48 9:44 9/18/2021 Run Minneapolis Easy 9.0 mi 1:27:14 9:42 7/4/2022 Run Estes Park Easy 4.1 mi 39:27 9:38 7/14/2022 Run   Easy 4.5 mi 43:25 9:37 10/31/2021 Run Minneapolis Easy 6.4 mi 1:01:21 9:37 7/8/2023 Run Rome Easy 3.0 mi 28:59 9:36 4/24/2022 Run Minneapolis Easy 4.2 mi 39:49 9:36 9/11/2021 Run Minneapolis Easy 8.0 mi 1:16:24 9:33 8/14/2023 Run Boston Sci Easy 4.0 mi 38:06 9:31 7/23/2022 Run   Easy 4.0 mi 38:19 9:29 4/18/2024 Run Paris Easy 5.1 mi 47:55 9:26 4/3/2022 Run Good Ole Treadmill Easy 6.5 mi 1:00:41 9:25 6/12/2022 Run   Easy 4.2 mi 39:49 9:24 11/23/2023 Run Whitecap Easy 4.3 mi 40:05 9:16 3/21/2022 Run Good Ole Treadmill Easy 4.5 mi 41:39 9:16 7/5/2022 Run   Easy 5.0 mi 46:09 9:11 9/29/2012 Run Berlin Easy 4.1 mi 37:36 9:11 7/29/2022 Run   Easy 3.6 mi 33:05 9:10 10/29/2017 Run Hixon Medium Long 15.7 mi 2:23:26 9:10 4/16/2024 Run London Easy 4.3 mi 39:06 9:05 3/23/2022 Run Good Ole Treadmill Easy 5.2 mi 46:57 9:04 5/29/2009 Run Minneapolis Easy 4.0 mi 36:04 9:01 10/4/2023 Run Good Ole Treadmill Easy 3.0 mi 27:00 9:00 11/16/2019 Run Czech Republic Easy 11.9 mi 1:46:53 9:00 12/25/2010 Run Whitecap Easy 4.0 mi 35:57 9:00 9/5/2021 Run Minneapolis Easy 4.6 mi 41:09 8:59 4/27/2019 Run Minneapolis w/u & c/d 2.0 mi 18:07 8:56 6/24/2022 Run   Easy 4.0 mi 35:43 8:55 9/15/2009 Run Boom Island Loop Easy 4.3 mi 37:46 8:54 4/19/2009 Run Boston Easy 4.0 mi 35:32 8:53 2/4/2011 Run Minneapolis Easy 4.5 mi 39:55 8:53 1/21/2011 Run Minneapolis Easy 4.1 mi 36:22 8:53 5/23/2009 Run Minneapolis Easy 4.0 mi 35:28 8:52 9/21/2017 Run Iceland Easy 4.3 mi 38:16 8:52 3/7/2006 Run Track Interval 2000.0 m 11:00 8:52 7/17/2019 Run Iceland Hill 3.7 mi 32:24 8:52 4/19/2024 Run London Easy 4.1 mi 36:27 8:51 5/25/2009 Run Minneapolis Easy 6.2 mi 54:50 8:51 6/26/2022 Run   Easy 8.0 mi 1:10:37 8:50 10/6/2019 Run St. Paul w/u & c/d 2.6 mi 23:11 8:49 5/26/2024 Run Minneapolis Easy 5.0 mi 44:14 8:49 9/14/2009 Run Boom Island Loop Easy 6.2 mi 54:26 8:47 9/23/2009 Run Boom Island Loop Easy 6.2 mi 54:18 8:46 11/11/2022 Run Chicago Easy 5.1 mi 44:15 8:45 12/19/2010 Run Minneapolis Easy 4.1 mi 35:47 8:44 3/20/2011 Run Rockford Easy 7.1 mi 1:01:55 8:44 6/4/2009 Run Minneapolis Easy 4.2 mi 36:37 8:44 1/10/2011 Run Minneapolis Easy 5.9 mi 51:22 8:43 11/13/2010 Run Minneapolis Easy 6.5 mi 56:35 8:43 5/26/2018 Run Afton Trails Long 12.0 mi 1:44:18 8:42 3/6/2009 Run Lake Como Easy 6.2 mi 53:52 8:42 7/29/2009 Run Minneapolis Easy 4.0 mi 34:45 8:42 8/4/2009 Run Minneapolis Easy 4.0 mi 34:43 8:41 2/1/2010 Run Minneapolis Easy 4.8 mi 41:35 8:40 1/27/2011 Run Minneapolis Easy 6.3 mi 54:30 8:40 9/21/2009 Run Boom Island Loop Easy 6.2 mi 53:37 8:39 8/2/2009 Run Minneapolis Easy 6.2 mi 53:37 8:39 5/2/2009 Run Lake Como Easy 4.3 mi 37:11 8:39 11/14/2019 Run Czech Republic Easy 4.1 mi 35:07 8:38 10/29/2017 Run Hixon w/u & c/d 0.9 mi 7:46 8:38 7/22/2009 Run Minneapolis Easy 4.0 mi 34:28 8:37 12/30/2010 Run Minneapolis Easy 6.9 mi 58:59 8:37 2/18/2023 Run Minneapolis Easy 10.0 mi 1:26:10 8:37 6/23/2022 Run   Easy 3.8 mi 32:44 8:36 4/2/2011 Run Minneapolis Easy 4.1 mi 35:13 8:36 2/16/2011 Run Minneapolis Easy 6.3 mi 54:05 8:36 7/20/2009 Run Minneapolis Easy 4.2 mi 36:03 8:35 5/23/2009 Run Minneapolis Easy 6.2 mi 53:06 8:34 4/16/2022 Run Temple, TX Easy 10.0 mi 1:25:44 8:34 7/13/2009 Run Minneapolis Easy 4.2 mi 35:58 8:34 9/23/2017 Run Iceland Easy 4.0 mi 34:24 8:34 9/21/2017 Run Iceland Default 2.5 mi 21:03 8:34 1/26/2011 Run Minneapolis Easy 6.3 mi 53:53 8:34 10/10/2010 Run Minneapolis Easy 4.0 mi 34:10 8:33 2/13/2009 Run Lake Como Easy 6.2 mi 52:56 8:33