| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2023 |
Run |
Rockford |
Easy |
6.2 mi |
45:54 |
7:23 |
 |
| 6/10/2023 |
Run |
Rockford |
Easy |
11.0 mi |
1:18:24 |
7:08 |
|
| 11/26/2022 |
Run |
Rockford |
Easy |
4.1 mi |
28:03 |
6:55 |
|
| 11/25/2022 |
Run |
Rockford |
Easy |
10.2 mi |
1:08:56 |
6:46 |
|
| 11/24/2022 |
Run |
Rockford |
Easy |
7.5 mi |
1:00:23 |
8:04 |
|
| 3/8/2021 |
Run |
Rockford |
Easy |
10.4 mi |
1:17:48 |
7:29 |
|
| 3/7/2021 |
Run |
Rockford |
Easy |
8.6 mi |
1:00:13 |
7:01 |
|
| 1/29/2021 |
Run |
Rockford |
Easy |
10.1 mi |
1:10:33 |
6:59 |
|
| 1/27/2021 |
Run |
Rockford |
Easy |
5.0 mi |
34:39 |
6:55 |
|
| 1/26/2021 |
Run |
Rockford |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 1/25/2021 |
Run |
Rockford |
Easy |
4.0 mi |
28:15 |
7:02 |
|
| 1/24/2021 |
Run |
Rockford |
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 12/31/2020 |
Run |
Rockford |
Easy |
11.0 mi |
1:25:21 |
7:45 |
|
| 12/30/2020 |
Run |
Rockford |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/29/2020 |
Run |
Rockford |
Easy |
10.3 mi |
1:17:22 |
7:31 |
|
| 12/28/2020 |
Run |
Rockford |
Easy |
10.2 mi |
1:15:34 |
7:25 |
|
| 12/27/2020 |
Run |
Rockford |
Easy |
10.5 mi |
1:19:17 |
7:34 |
|
| 12/26/2020 |
Run |
Rockford |
Easy |
10.2 mi |
1:17:21 |
7:35 |
|
| 12/25/2020 |
Run |
Rockford |
Easy |
10.2 mi |
1:16:03 |
7:27 |
|
| 12/24/2020 |
Run |
Rockford |
Easy |
10.0 mi |
1:14:56 |
7:28 |
|
| 11/11/2020 |
Run |
Rockford |
Easy |
12.0 mi |
1:30:39 |
7:33 |
|
| 11/10/2020 |
Run |
Rockford |
Easy |
12.0 mi |
1:30:10 |
7:31 |
|
| 11/9/2020 |
Run |
Rockford |
Easy |
12.0 mi |
1:30:28 |
7:32 |
|
| 11/8/2020 |
Run |
Rockford |
Long |
16.2 mi |
2:00:12 |
7:25 |
|
| 11/7/2020 |
Run |
Rockford |
Easy |
10.1 mi |
1:15:32 |
7:28 |
|
| 12/22/2019 |
Run |
Rockford |
Medium Long |
14.0 mi |
1:32:14 |
6:35 |
|
| 11/30/2019 |
Run |
Rockford |
w/u & c/d |
5.5 mi |
37:52 |
6:54 |
|
| 11/30/2019 |
Run |
Rockford |
Tempo |
3.1 mi |
17:12 |
5:39 |
|
| 11/29/2019 |
Run |
Rockford |
Easy |
12.1 mi |
1:23:15 |
6:55 |
|
| 11/28/2019 |
Run |
Rockford |
Easy |
14.0 mi |
1:37:06 |
6:56 |
|
| 12/25/2018 |
Run |
Rockford |
Easy |
11.4 mi |
1:20:14 |
7:02 |
|
| 12/24/2018 |
Run |
Rockford |
Easy |
10.1 mi |
1:07:05 |
6:39 |
|
| 12/23/2018 |
Run |
Rockford |
Easy |
10.1 mi |
1:14:29 |
7:23 |
|
| 11/25/2017 |
Run |
Rockford |
w/u & c/d |
5.1 mi |
39:27 |
7:45 |
|
| 11/25/2017 |
Run |
Rockford |
w/u & c/d |
2.0 mi |
16:08 |
8:07 |
|
| 11/24/2017 |
Run |
Rockford |
Easy |
11.5 mi |
1:16:15 |
6:38 |
|
| 11/23/2017 |
Run |
Rockford |
Easy |
14.1 mi |
1:34:07 |
6:41 |
|
| 12/20/2015 |
Run |
Rockford |
Moderate |
13.1 mi |
1:23:23 |
6:22 |
|
| 12/19/2015 |
Run |
Rockford |
Easy |
10.0 mi |
1:08:57 |
6:54 |
|
| 11/29/2015 |
Run |
Rockford |
Easy |
11.1 mi |
1:12:26 |
6:32 |
|
| 11/28/2015 |
Run |
Rockford |
Moderate |
7.0 mi |
44:38 |
6:23 |
|
| 12/25/2014 |
Run |
Rockford |
Easy |
10.3 mi |
1:05:50 |
6:24 |
|
| 12/24/2014 |
Run |
Rockford |
Easy |
8.2 mi |
51:01 |
6:14 |
|
| 7/6/2014 |
Run |
Rockford |
Easy |
12.2 mi |
1:19:46 |
6:33 |
|
| 7/5/2014 |
Run |
Rockford |
Long |
16.1 mi |
1:40:31 |
6:15 |
|
| 12/1/2013 |
Run |
Rockford |
Long |
16.0 mi |
1:41:56 |
6:23 |
|
| 11/30/2013 |
Run |
Rockford |
Tempo |
3.0 mi |
15:53 |
5:18 |
|
| 11/30/2013 |
Run |
Rockford |
w/u & c/d |
7.0 mi |
45:04 |
6:27 |
|
| 11/29/2013 |
Run |
Rockford |
Easy |
10.0 mi |
1:03:46 |
6:23 |
|
| 11/28/2013 |
Run |
Rockford |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 5/19/2013 |
Run |
Rockford |
Long |
15.0 mi |
1:35:44 |
6:23 |
|
| 5/18/2013 |
Run |
Rockford |
Easy |
10.7 mi |
1:09:35 |
6:31 |
|
| 12/25/2012 |
Run |
Rockford |
Easy |
12.0 mi |
1:17:28 |
6:28 |
|
| 12/24/2012 |
Run |
Rockford |
Easy |
14.1 mi |
1:30:11 |
6:24 |
|
| 12/23/2012 |
Run |
Rockford |
Medium Long |
13.2 mi |
1:23:56 |
6:22 |
|
| 6/24/2012 |
Run |
Rockford |
Medium Long |
13.1 mi |
1:23:59 |
6:25 |
|
| 12/17/2011 |
Run |
Rockford |
Medium Long |
14.1 mi |
1:31:19 |
6:29 |
|
| 11/26/2011 |
Run |
Rockford |
Easy |
7.1 mi |
45:46 |
6:27 |
|
| 11/25/2011 |
Run |
Rockford |
Tempo |
5.0 km |
17:34 |
5:40 |
|
| 11/24/2011 |
Run |
Rockford |
Easy |
4.2 mi |
27:41 |
6:36 |
|
| 9/18/2011 |
Run |
Rockford |
Long |
18.1 mi |
1:52:48 |
6:14 |
|
| 9/17/2011 |
Run |
Rockford |
Easy |
12.5 mi |
1:22:29 |
6:36 |
|
| 7/24/2011 |
Run |
Rockford |
Easy |
11.0 mi |
1:10:50 |
6:27 |
|
| 5/14/2011 |
Run |
Rockford |
Easy |
6.3 mi |
46:07 |
7:20 |
|
| 3/20/2011 |
Run |
Rockford |
Easy |
7.1 mi |
1:01:55 |
8:44 |
|
| 3/19/2011 |
Run |
Rockford |
Long |
20.2 mi |
2:08:55 |
6:23 |
|
| 12/24/2010 |
Run |
Rockford |
Long |
8.2 mi |
1:07:05 |
8:11 |
|
| 9/6/2010 |
Run |
Rockford |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/5/2010 |
Run |
Rockford |
Long |
20.0 mi |
2:14:05 |
6:43 |
|
| 9/4/2010 |
Run |
Rockford |
Easy |
11.0 mi |
1:17:06 |
7:01 |
|
| 8/1/2010 |
Run |
Rockford |
Long |
20.8 mi |
2:21:20 |
6:48 |
|
| 7/31/2010 |
Run |
Rockford |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 7/31/2010 |
Run |
Rockford |
Easy |
5.4 mi |
39:09 |
7:15 |
|
| 5/9/2010 |
Run |
Rockford |
Medium Long |
13.6 mi |
1:27:52 |
6:28 |
|
| 5/8/2010 |
Run |
Rockford |
Easy |
7.5 mi |
53:21 |
7:07 |
|
| 12/19/2009 |
Run |
Rockford |
Tempo |
4.1 mi |
25:02 |
6:07 |
|
| 8/1/2009 |
Run |
Rockford |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 5/17/2009 |
Run |
Rockford |
w/u & c/d |
4.5 mi |
36:41 |
8:10 |
|
| 5/16/2009 |
Run |
Rockford |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 4/10/2009 |
Run |
Rockford |
Easy |
4.1 mi |
30:10 |
7:22 |
|
| 3/1/2009 |
Run |
Rockford |
Long |
20.2 mi |
2:09:00 |
6:24 |
|
| 2/28/2009 |
Run |
Rockford |
Easy |
9.3 mi |
1:11:04 |
7:39 |
|
| 12/25/2008 |
Run |
Rockford |
General Aerobic |
9.8 mi |
1:04:04 |
6:33 |
|
| 12/24/2008 |
Run |
Rockford |
Easy |
6.1 mi |
41:42 |
6:51 |
|
| 12/13/2008 |
Run |
Rockford |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 11/29/2008 |
Run |
Rockford |
Medium Long |
15.0 mi |
1:35:07 |
6:21 |
|
| 10/19/2008 |
Run |
Rockford |
Medium Long |
11.2 mi |
1:13:54 |
6:36 |
|
| 10/18/2008 |
Run |
Rockford |
Long |
17.0 mi |
1:53:18 |
6:40 |
|
| 9/1/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
49:52 |
7:02 |
|
| 8/31/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
49:24 |
6:58 |
|
| 8/30/2008 |
Run |
Rockford |
Long |
18.3 mi |
2:00:37 |
6:36 |
|
| 7/5/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
48:38 |
6:51 |
|
| 7/5/2008 |
Run |
Rockford |
Easy |
4.1 mi |
27:01 |
6:36 |
|
| 6/10/2008 |
Run |
Rockford |
Medium Long |
12.2 mi |
1:18:30 |
6:27 |
|
| 6/9/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
46:46 |
6:36 |
|
| 6/7/2008 |
Run |
Rockford |
Medium Long |
13.1 mi |
1:27:36 |
6:42 |
|
| 6/6/2008 |
Run |
Rockford |
Easy |
4.1 mi |
28:10 |
6:53 |
|
| 6/6/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
46:23 |
6:32 |
|
| 6/4/2008 |
Run |
Rockford |
Easy |
4.1 mi |
28:12 |
6:53 |
|
| 6/4/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
45:51 |
6:28 |
|
|