| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2010 |
Run |
Guidant |
Easy |
6.4 mi |
44:45 |
7:00 |
 |
| 12/2/2010 |
Run |
Guidant |
Easy |
6.2 mi |
45:19 |
7:19 |
|
| 11/11/2010 |
Run |
Guidant |
Easy |
6.4 mi |
44:50 |
7:01 |
|
| 11/3/2010 |
Run |
Guidant |
Easy |
8.4 mi |
58:30 |
6:58 |
|
| 10/25/2010 |
Run |
Guidant |
Easy |
8.2 mi |
58:32 |
7:09 |
|
| 10/22/2010 |
Run |
Guidant |
Easy |
10.3 mi |
1:11:49 |
6:59 |
|
| 10/21/2010 |
Run |
Guidant |
Progression |
11.0 mi |
1:08:30 |
6:14 |
|
| 10/20/2010 |
Run |
Guidant |
Easy |
8.2 mi |
59:13 |
7:14 |
|
| 10/18/2010 |
Run |
Guidant |
Easy |
8.2 mi |
56:02 |
6:50 |
|
| 10/13/2010 |
Run |
Guidant |
Easy |
8.2 mi |
57:38 |
7:02 |
|
| 10/11/2010 |
Run |
Guidant |
Easy |
7.3 mi |
49:35 |
6:48 |
|
| 10/8/2010 |
Run |
Guidant |
Easy |
8.2 mi |
56:35 |
6:55 |
|
| 10/7/2010 |
Run |
Guidant |
Easy |
5.3 mi |
36:43 |
6:56 |
|
| 10/1/2010 |
Run |
Guidant |
Easy |
6.6 mi |
46:35 |
7:04 |
|
| 9/29/2010 |
Run |
Guidant |
Easy |
8.6 mi |
59:45 |
6:57 |
|
| 9/27/2010 |
Run |
Guidant |
Easy |
6.2 mi |
43:37 |
7:03 |
|
| 9/22/2010 |
Run |
Guidant |
Easy |
6.2 mi |
44:03 |
7:07 |
|
| 9/20/2010 |
Run |
Guidant |
Easy |
7.3 mi |
50:27 |
6:55 |
|
| 9/16/2010 |
Run |
Guidant |
Easy |
10.1 mi |
1:10:50 |
7:01 |
|
| 9/14/2010 |
Run |
Guidant |
Easy |
10.1 mi |
1:12:16 |
7:10 |
|
| 9/13/2010 |
Run |
Guidant |
Easy |
8.1 mi |
57:41 |
7:08 |
|
| 9/9/2010 |
Run |
Guidant |
Easy |
10.1 mi |
1:11:25 |
7:05 |
|
| 9/2/2010 |
Run |
Guidant |
Easy |
8.2 mi |
59:29 |
7:16 |
|
| 9/1/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:00:15 |
7:21 |
|
| 8/30/2010 |
Run |
Guidant |
Easy |
8.2 mi |
58:46 |
7:10 |
|
| 8/24/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:10 |
7:09 |
|
| 8/23/2010 |
Run |
Guidant |
Easy |
6.2 mi |
44:54 |
7:15 |
|
| 8/17/2010 |
Run |
Guidant |
Easy |
7.3 mi |
51:55 |
7:07 |
|
| 8/11/2010 |
Run |
Guidant |
Easy |
10.1 mi |
1:12:02 |
7:08 |
|
| 8/9/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:22 |
7:11 |
|
| 8/9/2010 |
Run |
Guidant |
Easy |
4.7 mi |
34:50 |
7:25 |
|
| 8/5/2010 |
Run |
Guidant |
Easy |
4.7 mi |
33:53 |
7:13 |
|
| 8/3/2010 |
Run |
Guidant |
Easy |
8.2 mi |
59:55 |
7:19 |
|
| 8/2/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:00:15 |
7:21 |
|
| 7/29/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:00:02 |
7:20 |
|
| 7/27/2010 |
Run |
Guidant |
Easy |
8.4 mi |
1:01:31 |
7:20 |
|
| 7/26/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:00:06 |
7:20 |
|
| 7/23/2010 |
Run |
Guidant |
Easy |
6.2 mi |
45:46 |
7:23 |
|
| 7/22/2010 |
Run |
Guidant |
Easy |
7.3 mi |
53:26 |
7:20 |
|
| 7/21/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:01:22 |
7:30 |
|
| 7/19/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:00:27 |
7:23 |
|
| 7/16/2010 |
Run |
Guidant |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 7/14/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:01:11 |
7:28 |
|
| 7/13/2010 |
Run |
Guidant |
Tempo |
6.0 mi |
34:35 |
5:46 |
|
| 7/13/2010 |
Run |
Guidant |
w/u & c/d |
5.2 mi |
36:40 |
7:04 |
|
| 7/12/2010 |
Run |
Guidant |
Easy |
8.2 mi |
59:25 |
7:15 |
|
| 7/2/2010 |
Run |
Guidant |
Easy |
10.6 mi |
1:14:59 |
7:05 |
|
| 6/30/2010 |
Run |
Guidant |
Easy |
8.2 mi |
57:39 |
7:02 |
|
| 6/28/2010 |
Run |
Guidant |
Easy |
8.2 mi |
58:20 |
7:07 |
|
| 6/25/2010 |
Run |
Guidant |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 6/21/2010 |
Run |
Guidant |
Easy |
8.2 mi |
57:43 |
7:03 |
|
| 6/14/2010 |
Run |
Guidant |
Easy |
7.3 mi |
50:55 |
6:59 |
|
| 6/7/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:36 |
7:13 |
|
| 6/3/2010 |
Run |
Guidant |
Medium Long |
11.3 mi |
1:16:05 |
6:44 |
|
| 6/2/2010 |
Run |
Guidant |
Easy |
8.2 mi |
58:42 |
7:10 |
|
| 6/1/2010 |
Run |
Guidant |
Easy |
8.2 mi |
57:32 |
7:01 |
|
| 5/27/2010 |
Run |
Guidant |
Easy |
7.3 mi |
50:20 |
6:54 |
|
| 5/26/2010 |
Run |
Guidant |
Hill |
11.2 mi |
1:16:01 |
6:47 |
|
| 5/25/2010 |
Run |
Guidant |
Easy |
7.3 mi |
50:28 |
6:55 |
|
| 5/24/2010 |
Run |
Guidant |
Hard |
10.2 mi |
1:09:24 |
6:49 |
|
| 5/21/2010 |
Run |
Guidant |
Easy |
8.1 mi |
56:29 |
6:59 |
|
| 5/20/2010 |
Run |
Guidant |
Easy |
6.2 mi |
43:19 |
7:00 |
|
| 5/14/2010 |
Run |
Guidant |
Easy |
6.2 mi |
43:38 |
7:03 |
|
| 5/10/2010 |
Run |
Guidant |
Easy |
6.2 mi |
45:23 |
7:20 |
|
| 5/6/2010 |
Run |
Guidant |
Easy |
8.6 mi |
1:02:04 |
7:14 |
|
| 5/4/2010 |
Run |
Guidant |
Easy |
7.3 mi |
51:42 |
7:05 |
|
| 5/3/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:02 |
7:08 |
|
| 4/29/2010 |
Run |
Guidant |
Easy |
8.5 mi |
1:00:44 |
7:09 |
|
| 4/28/2010 |
Run |
Guidant |
Easy |
7.3 mi |
51:53 |
7:07 |
|
| 4/26/2010 |
Run |
Guidant |
Easy |
8.1 mi |
58:24 |
7:13 |
|
| 4/23/2010 |
Run |
Guidant |
Easy |
6.2 mi |
44:44 |
7:13 |
|
| 4/22/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:24 |
7:11 |
|
| 4/22/2010 |
Run |
Guidant |
Easy |
6.2 mi |
44:59 |
7:16 |
|
| 4/21/2010 |
Run |
Guidant |
Hill |
13.0 mi |
1:30:47 |
6:59 |
|
| 4/20/2010 |
Run |
Guidant |
Easy |
10.2 mi |
1:12:36 |
7:08 |
|
| 4/19/2010 |
Run |
Guidant |
Easy |
8.1 mi |
1:00:15 |
7:27 |
|
| 4/16/2010 |
Run |
Guidant |
Easy |
6.2 mi |
44:29 |
7:11 |
|
| 4/14/2010 |
Run |
Guidant |
Easy |
7.3 mi |
51:24 |
7:03 |
|
| 4/12/2010 |
Run |
Guidant |
Easy |
7.3 mi |
51:19 |
7:02 |
|
| 4/8/2010 |
Run |
Guidant |
Easy |
8.1 mi |
57:30 |
7:06 |
|
| 4/7/2010 |
Run |
Guidant |
Easy |
8.1 mi |
56:25 |
6:58 |
|
| 4/2/2010 |
Run |
Guidant |
Easy |
8.1 mi |
58:07 |
7:11 |
|
| 4/1/2010 |
Run |
Guidant |
Easy |
8.1 mi |
57:58 |
7:10 |
|
| 3/30/2010 |
Run |
Guidant |
Easy |
10.2 mi |
1:10:47 |
6:57 |
|
| 3/29/2010 |
Run |
Guidant |
Easy |
8.1 mi |
57:35 |
7:07 |
|
| 3/25/2010 |
Run |
Guidant |
Easy |
8.1 mi |
57:47 |
7:09 |
|
| 3/22/2010 |
Run |
Guidant |
Easy |
8.1 mi |
57:27 |
7:06 |
|
| 3/17/2010 |
Run |
Guidant |
Easy |
7.0 mi |
48:49 |
6:59 |
|
| 3/15/2010 |
Run |
Guidant |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 3/11/2010 |
Run |
Guidant |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 3/10/2010 |
Run |
Guidant |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 3/8/2010 |
Run |
Guidant |
Easy |
7.5 mi |
53:40 |
7:10 |
|
| 3/5/2010 |
Run |
Guidant |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 3/3/2010 |
Run |
Guidant |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 3/1/2010 |
Run |
Guidant |
Easy |
7.5 mi |
54:31 |
7:17 |
|
| 2/25/2010 |
Run |
Guidant |
Easy |
7.5 mi |
53:15 |
7:06 |
|
| 2/24/2010 |
Run |
Guidant |
Easy |
7.5 mi |
54:54 |
7:20 |
|
| 2/22/2010 |
Run |
Guidant |
Easy |
7.5 mi |
55:01 |
7:21 |
|
| 2/18/2010 |
Run |
Guidant |
Easy |
7.5 mi |
54:31 |
7:17 |
|
| 2/17/2010 |
Run |
Guidant |
Easy |
7.5 mi |
55:21 |
7:23 |
|
|