| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
Good Ole Treadmill |
Easy |
6.3 mi |
42:10 |
6:42 |
 |
| 2/4/2014 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:05 |
6:49 |
|
| 2/1/2014 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 11/23/2013 |
Run |
Nashville |
Easy |
4.7 mi |
30:11 |
6:26 |
|
| 10/28/2013 |
Run |
Boston Sci |
Easy |
6.2 mi |
39:51 |
6:26 |
|
| 10/5/2013 |
Run |
Minneapolis |
Easy |
3.9 mi |
26:28 |
6:48 |
|
| 10/2/2013 |
Run |
Boston Sci |
Easy |
8.4 mi |
55:43 |
6:38 |
|
| 9/30/2013 |
Run |
Boston Sci |
Easy |
8.5 mi |
55:24 |
6:32 |
|
| 9/4/2013 |
Run |
Boston Sci |
Easy |
14.0 mi |
1:31:26 |
6:32 |
|
| 9/1/2013 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:30:12 |
6:27 |
|
| 8/28/2013 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:35:20 |
6:49 |
|
| 8/24/2013 |
Run |
Minneapolis |
Easy |
14.1 mi |
1:30:04 |
6:24 |
|
| 8/18/2013 |
Run |
Minneapolis |
Easy |
12.5 mi |
1:20:16 |
6:26 |
|
| 8/16/2013 |
Run |
Boston Sci |
Easy |
12.1 mi |
1:20:56 |
6:42 |
|
| 8/3/2013 |
Run |
Minneapolis |
Long |
18.3 mi |
2:07:30 |
6:59 |
|
| 7/29/2013 |
Run |
Boston Sci |
Easy |
12.6 mi |
1:24:41 |
6:44 |
|
| 7/25/2013 |
Run |
Boston Sci |
Long |
18.0 mi |
1:58:26 |
6:35 |
|
| 7/21/2013 |
Run |
Minneapolis |
Long |
18.6 mi |
2:02:10 |
6:35 |
|
| 7/15/2013 |
Run |
Whitecap |
Easy |
10.1 mi |
1:08:45 |
6:49 |
|
| 7/13/2013 |
Run |
Whitecap |
Hill |
10.2 mi |
1:10:19 |
6:54 |
|
| 7/12/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:06:48 |
6:33 |
|
| 6/15/2013 |
Run |
Minneapolis |
Easy |
14.2 mi |
1:30:05 |
6:21 |
|
| 6/12/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 6/9/2013 |
Run |
Minneapolis |
Easy |
10.5 mi |
1:08:31 |
6:32 |
|
| 6/2/2013 |
Run |
Minneapolis |
Long |
19.0 mi |
1:57:24 |
6:11 |
|
| 5/19/2013 |
Run |
Rockford |
Long |
15.0 mi |
1:35:44 |
6:23 |
|
| 5/18/2013 |
Run |
Rockford |
Easy |
10.7 mi |
1:09:35 |
6:31 |
|
| 5/13/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:09:05 |
6:35 |
|
|