| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2016 |
Run |
Good Ole Treadmill |
Easy |
3.3 mi |
24:18 |
7:22 |
 |
| 8/3/2016 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:11 |
6:50 |
|
| 7/13/2016 |
Run |
Boston Sci |
Easy |
7.6 mi |
51:32 |
6:50 |
|
| 7/2/2016 |
Run |
Minneapolis |
Easy |
10.5 mi |
1:08:57 |
6:34 |
|
| 6/26/2016 |
Run |
Minneapolis |
Long |
16.1 mi |
1:46:01 |
6:36 |
|
| 6/19/2016 |
Run |
|
Medium Long |
14.1 mi |
1:33:46 |
6:39 |
|
| 6/14/2016 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
| 6/8/2016 |
Run |
Boston Sci |
Easy |
8.1 mi |
54:00 |
6:40 |
|
| 5/31/2016 |
Run |
Good Ole Treadmill |
Easy |
9.0 mi |
1:00:44 |
6:45 |
|
| 5/22/2016 |
Run |
Minneapolis |
Easy |
11.2 mi |
1:12:32 |
6:29 |
|
| 4/10/2016 |
Run |
Minneapolis |
Moderate |
14.3 mi |
1:32:38 |
6:29 |
|
| 3/27/2016 |
Run |
Minneapolis |
Long |
23.0 mi |
2:24:04 |
6:16 |
|
| 3/21/2016 |
Run |
Good Ole Treadmill |
Hill |
12.0 mi |
1:21:24 |
6:47 |
|
| 3/12/2016 |
Run |
Minneapolis |
Long |
21.0 mi |
2:12:00 |
6:18 |
|
| 3/6/2016 |
Run |
Minneapolis |
Long |
22.2 mi |
2:19:33 |
6:18 |
|
| 3/4/2016 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 2/27/2016 |
Run |
Minneapolis |
Long |
19.0 mi |
1:54:59 |
6:04 |
|
| 2/21/2016 |
Run |
Minneapolis |
Long |
20.1 mi |
2:11:01 |
6:32 |
|
| 2/19/2016 |
Run |
Minneapolis |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 2/18/2016 |
Run |
Brussels |
Easy |
10.4 mi |
1:23:52 |
8:04 |
|
| 2/17/2016 |
Run |
Brussels |
Tempo |
12.0 mi |
1:14:00 |
6:10 |
|
| 2/16/2016 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
42:04 |
6:48 |
|
| 2/15/2016 |
Run |
Good Ole Treadmill |
Moderate |
11.0 mi |
1:12:59 |
6:39 |
|
|