| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:51 |
6:48 |
 |
| 3/5/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 3/1/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:50 |
6:48 |
|
| 2/29/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:59 |
6:50 |
|
| 2/28/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:02 |
6:51 |
|
| 2/27/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 2/23/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:03 |
6:51 |
|
| 2/22/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 2/21/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:01 |
6:50 |
|
| 2/16/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:04 |
6:51 |
|
| 2/13/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:05 |
6:51 |
|
| 2/9/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:05 |
6:51 |
|
| 2/7/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:15 |
6:54 |
|
| 2/6/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:05 |
6:51 |
|
| 2/2/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:06 |
6:52 |
|
| 2/1/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:05 |
6:51 |
|
| 1/31/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:59 |
6:50 |
|
| 1/28/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/26/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 1/9/2012 |
Run |
Boston Sci |
Easy |
8.5 mi |
57:15 |
6:45 |
|
| 1/7/2012 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:04:31 |
6:24 |
|
| 1/2/2012 |
Run |
Minneapolis |
Long |
16.0 mi |
1:44:07 |
6:31 |
|
| 1/1/2012 |
Run |
Good Ole Treadmill |
Easy |
10.2 mi |
1:10:02 |
6:52 |
|
| 12/29/2011 |
Run |
Minneapolis |
Medium Long |
14.1 mi |
1:30:10 |
6:24 |
|
| 12/22/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
55:51 |
6:35 |
|
| 12/15/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
58:23 |
6:53 |
|
| 12/15/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 12/14/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
58:50 |
6:56 |
|
| 12/12/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 12/8/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
57:02 |
6:43 |
|
| 11/28/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 11/27/2011 |
Run |
Good Ole Treadmill |
Progression |
10.0 mi |
1:06:25 |
6:39 |
|
| 11/18/2011 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 11/17/2011 |
Run |
Boston Sci |
Easy |
8.1 mi |
53:32 |
6:37 |
|
| 10/30/2011 |
Run |
Minneapolis |
Long |
14.0 mi |
1:29:52 |
6:26 |
|
| 10/22/2011 |
Run |
Minneapolis |
Long |
20.3 mi |
2:08:48 |
6:21 |
|
| 10/16/2011 |
Run |
Minneapolis |
Long |
20.1 mi |
2:04:57 |
6:13 |
|
| 10/9/2011 |
Run |
Whitecap |
Long |
20.1 mi |
2:06:44 |
6:19 |
|
| 10/7/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
57:37 |
6:47 |
|
| 9/28/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 9/26/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
56:13 |
6:37 |
|
| 9/24/2011 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:05:18 |
6:28 |
|
|