| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
 |
| 9/27/2008 |
Run |
Good Ole Treadmill |
Easy |
3.7 mi |
27:40 |
7:29 |
|
| 9/18/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 9/15/2008 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
32:12 |
7:30 |
|
| 9/11/2008 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 9/8/2008 |
Run |
Lake Como |
Easy |
4.6 mi |
33:46 |
7:21 |
|
| 9/5/2008 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
32:59 |
7:30 |
|
| 9/1/2008 |
Run |
Lake Como |
Easy |
4.3 mi |
31:19 |
7:17 |
|
| 8/27/2008 |
Run |
Guidant |
Easy |
6.3 mi |
46:18 |
7:21 |
|
| 8/25/2008 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 8/23/2008 |
Run |
Lake Como |
General Aerobic |
8.0 mi |
56:03 |
7:01 |
|
| 8/21/2008 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:38 |
7:29 |
|
| 8/20/2008 |
Run |
Guidant |
Easy |
4.7 mi |
33:52 |
7:13 |
|
| 8/18/2008 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
32:08 |
7:29 |
|
| 8/16/2008 |
Run |
Lake Como |
General Aerobic |
8.0 mi |
55:20 |
6:55 |
|
| 8/15/2008 |
Run |
Good Ole Treadmill |
Tempo |
9.4 mi |
1:00:18 |
6:25 |
|
| 8/15/2008 |
Run |
Guidant |
Easy |
4.7 mi |
33:20 |
7:06 |
|
| 8/14/2008 |
Run |
St. Paul 6.2 |
Easy |
6.2 mi |
43:45 |
7:04 |
|
| 8/13/2008 |
Run |
Lake Como |
Easy |
6.2 mi |
44:54 |
7:15 |
|
| 8/11/2008 |
Run |
Whitecap |
General Aerobic |
7.1 mi |
49:04 |
6:55 |
|
| 8/7/2008 |
Run |
Boston Sci 10 |
General Aerobic |
10.0 mi |
1:08:55 |
6:54 |
|
| 8/6/2008 |
Run |
Guidant |
Medium Long |
12.0 mi |
1:20:20 |
6:42 |
|
| 8/4/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.0 mi |
49:07 |
7:01 |
|
| 8/2/2008 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:09:50 |
6:21 |
|
| 7/30/2008 |
Run |
Good Ole Treadmill |
Interval |
9.0 mi |
59:24 |
6:36 |
|
| 7/29/2008 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
30:37 |
7:08 |
|
| 7/28/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.0 mi |
48:42 |
6:58 |
|
| 7/27/2008 |
Run |
Lake Como |
Long |
20.2 mi |
2:13:07 |
6:36 |
|
| 7/25/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 7/23/2008 |
Run |
Boston Sci 10 |
General Aerobic |
10.1 mi |
1:07:26 |
6:41 |
|
| 7/18/2008 |
Run |
Good Ole Treadmill |
Tempo |
10.7 mi |
1:07:14 |
6:18 |
|
| 7/15/2008 |
Run |
Good Ole Treadmill |
Interval |
10.2 mi |
1:06:52 |
6:34 |
|
| 7/13/2008 |
Run |
St. Paul |
Long |
17.8 mi |
1:57:13 |
6:36 |
|
| 7/11/2008 |
Run |
Good Ole Treadmill |
Interval |
10.2 mi |
1:06:58 |
6:34 |
|
| 7/8/2008 |
Run |
Guidant |
General Aerobic |
10.1 mi |
1:11:44 |
7:07 |
|
| 7/6/2008 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:48:30 |
6:47 |
|
| 7/2/2008 |
Run |
Good Ole Treadmill |
Interval |
9.3 mi |
1:01:45 |
6:39 |
|
| 6/29/2008 |
Run |
St. Paul |
Long |
17.4 mi |
1:50:34 |
6:22 |
|
| 6/28/2008 |
Run |
Pacemaker 5000 |
Hard |
3.4 mi |
17:45 |
5:14 |
|
| 6/22/2008 |
Run |
St. Paul |
Long |
16.1 mi |
1:44:30 |
6:30 |
|
| 6/19/2008 |
Run |
Good Ole Treadmill |
Medium Long |
12.0 mi |
1:17:30 |
6:28 |
|
| 6/17/2008 |
Run |
Good Ole Treadmill |
Medium Long |
14.0 mi |
1:37:44 |
6:59 |
|
|