| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2006 |
Run |
Track |
Easy |
3.0 mi |
20:45 |
6:55 |
 |
| 11/19/2005 |
Run |
Champaign/Urbana |
General Aerobic |
5.6 mi |
36:41 |
6:34 |
|
| 11/13/2005 |
Run |
Good Ole Treadmill |
Long |
7.0 mi |
48:15 |
6:54 |
|
| 11/12/2005 |
Run |
Good Ole Treadmill |
Hard |
5.0 mi |
33:00 |
6:36 |
|
| 11/10/2005 |
Run |
Good Ole Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/9/2005 |
Run |
Good Ole Treadmill |
Easy |
2.1 mi |
14:00 |
6:48 |
|
| 11/6/2005 |
Run |
New York City Marathon |
Race |
26.2 mi |
2:53:23 |
6:38 |
|
| 11/2/2005 |
Run |
Good Ole Treadmill |
Easy |
3.1 mi |
20:00 |
6:31 |
|
| 11/1/2005 |
Run |
Good Ole Treadmill |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/1/2005 |
Run |
Good Ole Treadmill |
Interval |
3200.0 m |
12:04 |
6:05 |
|
| 10/31/2005 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
26:00 |
6:24 |
|
| 10/30/2005 |
Run |
Allerton Trail Race |
Race |
5.5 mi |
32:17 |
5:53 |
|
| 10/29/2005 |
Run |
Champaign/Urbana |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/27/2005 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 10/26/2005 |
Run |
Good Ole Treadmill |
Hard |
6.1 mi |
39:00 |
6:24 |
|
| 10/25/2005 |
Run |
Good Ole Treadmill |
Hill |
4.6 mi |
30:00 |
6:31 |
|
| 10/23/2005 |
Run |
Rockford |
Long |
12.0 mi |
1:21:10 |
6:46 |
|
| 10/22/2005 |
Run |
Rockford |
Hard |
6.1 mi |
38:30 |
6:19 |
|
| 10/20/2005 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
26:00 |
6:21 |
|
| 10/19/2005 |
Run |
Good Ole Treadmill |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 10/16/2005 |
Run |
Louisville Marathon |
Race |
26.2 mi |
2:46:16 |
6:21 |
|
| 10/15/2005 |
Run |
Good Ole Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/12/2005 |
Run |
Good Ole Treadmill |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 10/11/2005 |
Run |
Good Ole Treadmill |
Interval |
3200.0 m |
13:18 |
6:42 |
|
| 10/11/2005 |
Run |
Good Ole Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 10/10/2005 |
Run |
Good Ole Treadmill |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 10/9/2005 |
Run |
Good Ole Treadmill |
Long |
8.0 mi |
53:30 |
6:42 |
|
| 10/8/2005 |
Run |
Race for the Cure |
Race |
5.0 km |
16:41 |
5:23 |
|
| 10/6/2005 |
Run |
Good Ole Treadmill |
Hard |
4.0 mi |
24:20 |
6:05 |
|
| 10/5/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 10/4/2005 |
Run |
Good Ole Treadmill |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 10/3/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 10/2/2005 |
Run |
Champaign/Urbana |
Long |
12.0 mi |
1:20:17 |
6:42 |
|
| 10/1/2005 |
Run |
Champaign/Urbana |
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 10/1/2005 |
Run |
Track |
Pace |
4.0 mi |
23:39 |
5:55 |
|
| 9/29/2005 |
Run |
Good Ole Treadmill |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 9/28/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/27/2005 |
Run |
Good Ole Treadmill |
Hill |
6.5 mi |
43:20 |
6:40 |
|
| 9/26/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/25/2005 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 9/23/2005 |
Run |
Good Ole Treadmill |
Pace |
10.0 mi |
59:57 |
6:00 |
|
| 9/22/2005 |
Run |
Good Ole Treadmill |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 9/21/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/20/2005 |
Run |
Good Ole Treadmill |
Interval |
7.5 mi |
47:31 |
6:21 |
|
| 9/19/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
31:40 |
6:20 |
|
| 9/18/2005 |
Run |
Good Ole Treadmill |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 9/17/2005 |
Run |
Good Ole Treadmill |
Pace |
6.0 mi |
35:57 |
6:00 |
|
| 9/15/2005 |
Run |
Good Ole Treadmill |
Pace |
5.0 mi |
29:58 |
6:00 |
|
| 9/14/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/13/2005 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 9/12/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/11/2005 |
Run |
Crystal Lake Half Marathon |
Race |
13.1 mi |
1:21:21 |
6:13 |
|
| 9/9/2005 |
Run |
Good Ole Treadmill |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 9/7/2005 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|