| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2023 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
 |
| 5/30/2023 |
Run |
|
Easy |
9.0 mi |
1:11:21 |
7:56 |
|
| 5/29/2023 |
Run |
|
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 5/29/2023 |
Run |
|
Interval |
200.0 m |
0:28 |
3:46 |
|
| 5/28/2023 |
Run |
|
Long |
12.0 mi |
1:34:40 |
7:54 |
|
| 5/26/2023 |
Run |
|
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 5/25/2023 |
Run |
|
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 5/25/2023 |
Run |
|
Tempo |
3.5 mi |
21:28 |
6:08 |
|
| 5/24/2023 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/23/2023 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/22/2023 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 5/20/2023 |
Run |
|
Long |
13.5 mi |
1:45:45 |
7:50 |
|
| 5/19/2023 |
Run |
|
Interval |
6.0 mi |
45:38 |
7:37 |
|
| 5/18/2023 |
Run |
|
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 5/17/2023 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/17/2023 |
Run |
|
Interval |
6.8 km |
31:19 |
7:25 |
|
| 5/16/2023 |
Run |
|
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 5/15/2023 |
Run |
|
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 5/14/2023 |
Run |
|
Long |
12.0 mi |
1:29:27 |
7:28 |
|
| 5/13/2023 |
Run |
|
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 5/11/2023 |
Run |
|
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 5/10/2023 |
Run |
|
Interval |
6.0 km |
25:17 |
6:47 |
|
| 5/10/2023 |
Run |
|
Easy |
4.5 mi |
37:29 |
8:20 |
|
| 5/9/2023 |
Run |
|
Easy |
9.0 mi |
1:10:32 |
7:51 |
|
| 5/8/2023 |
Run |
|
Hill |
8.0 mi |
1:10:06 |
8:46 |
|
| 5/7/2023 |
Run |
|
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 5/6/2023 |
Run |
|
Hill |
10.0 mi |
1:24:33 |
8:28 |
|
| 5/4/2023 |
Run |
|
Hill Tempo |
3.2 mi |
22:00 |
6:53 |
|
| 5/4/2023 |
Run |
|
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 5/3/2023 |
Run |
|
Hill |
9.0 mi |
1:10:57 |
7:53 |
|
| 5/2/2023 |
Run |
|
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 5/1/2023 |
Run |
|
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 4/30/2023 |
Run |
|
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 4/29/2023 |
Run |
|
Long |
13.0 mi |
1:40:03 |
7:42 |
|
| 4/28/2023 |
Run |
|
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 4/27/2023 |
Run |
|
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 4/26/2023 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 4/26/2023 |
Run |
|
Interval |
3.0 mi |
21:44 |
7:15 |
|
| 4/23/2023 |
Run |
|
Long |
12.5 mi |
1:34:25 |
7:34 |
|
| 4/21/2023 |
Run |
|
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 4/20/2023 |
Run |
|
Hill |
9.0 mi |
1:12:31 |
8:04 |
|
| 4/18/2023 |
Run |
|
Hill |
9.0 mi |
1:09:46 |
7:46 |
|
| 4/17/2023 |
Run |
|
Hill |
8.5 mi |
1:07:20 |
7:56 |
|
| 4/16/2023 |
Run |
|
Easy |
8.5 mi |
1:06:37 |
7:51 |
|
| 4/15/2023 |
Run |
|
Easy |
10.5 mi |
1:19:49 |
7:37 |
|
| 4/12/2023 |
Run |
|
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 4/11/2023 |
Run |
|
Easy |
8.5 mi |
1:04:48 |
7:38 |
|
| 4/9/2023 |
Run |
|
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 4/8/2023 |
Run |
|
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 4/7/2023 |
Run |
|
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 4/1/2023 |
Run |
|
Race |
26.2 mi |
2:59:27 |
6:51 |
|
| 3/17/2023 |
Run |
|
Marathon Pace |
10.0 mi |
1:09:10 |
6:55 |
|
|