| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:46:20 |
9:40 |
 |
| 9/16/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:41:05 |
9:27 |
|
| 8/26/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:43:42 |
9:42 |
|
| 8/13/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:40:58 |
9:37 |
|
| 8/7/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:35 |
9:30 |
|
| 8/4/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:40:26 |
9:24 |
|
| 7/22/2009 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:37:00 |
9:31 |
|
| 7/15/2009 |
Run |
Pembroke 9.9 |
Long |
10.3 mi |
1:35:51 |
9:19 |
|
| 6/5/2009 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 6/19/2008 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:28:53 |
9:04 |
|
| 5/31/2008 |
Run |
Pembroke 9.9 |
Long |
9.9 mi |
1:30:50 |
9:11 |
|
| 7/25/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:39:50 |
10:31 |
|
| 6/20/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:40:30 |
10:35 |
|
| 6/7/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:37:47 |
10:18 |
|
| 1/17/2015 |
Run |
Pembroke 9.48 |
Long |
9.6 mi |
1:33:07 |
9:42 |
|
| 12/20/2014 |
Run |
Pembroke 9.48 |
Long |
9.6 mi |
1:33:32 |
9:45 |
|
| 11/1/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:30 |
10:02 |
|
| 10/25/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:45 |
9:38 |
|
| 10/18/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:50 |
9:45 |
|
| 10/13/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:46 |
9:38 |
|
| 10/11/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:36:50 |
10:12 |
|
| 10/4/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:30 |
10:04 |
|
| 5/10/2014 |
Run |
Pembroke 9.48 |
Long |
9.4 mi |
1:32:11 |
9:49 |
|
| 4/5/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:30:20 |
9:31 |
|
| 3/30/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:49 |
9:48 |
|
| 3/22/2014 |
Run |
Pembroke 9.48 |
Long |
9.4 mi |
1:37:30 |
10:23 |
|
| 5/22/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:37:24 |
10:16 |
|
| 4/29/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:03 |
9:42 |
|
| 4/27/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:41 |
9:40 |
|
| 3/16/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:30 |
9:51 |
|
| 3/9/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:22 |
9:56 |
|
| 1/7/2013 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:29 |
9:51 |
|
| 12/20/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:42 |
9:52 |
|
| 12/10/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:17 |
10:02 |
|
| 11/19/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:33 |
9:51 |
|
| 10/15/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:19 |
9:37 |
|
| 7/27/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:05 |
9:53 |
|
| 1/22/2011 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:11 |
9:55 |
|
| 12/24/2010 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:04 |
9:36 |
|
| 12/19/2010 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:30:30 |
9:32 |
|
| 5/15/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
|
|
|
| 5/12/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:30 |
9:02 |
|
| 12/15/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:34 |
8:49 |
|
| 12/1/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:32 |
9:02 |
|
| 11/18/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:10 |
8:47 |
|
| 11/13/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:02 |
8:46 |
|
| 10/28/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:16 |
8:41 |
|
| 10/20/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:29 |
8:43 |
|
| 10/6/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:21:10 |
8:34 |
|
| 9/26/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:06 |
9:05 |
|
| 9/23/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:04 |
8:59 |
|
| 9/15/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:49 |
9:10 |
|
| 8/5/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:13 |
9:06 |
|
| 7/22/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:28:01 |
9:18 |
|
| 7/16/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:28:06 |
9:18 |
|
| 7/9/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:27:04 |
9:12 |
|
| 7/1/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:27:17 |
9:13 |
|
| 6/12/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:40 |
9:03 |
|
| 6/3/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:40 |
9:03 |
|
| 5/9/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:22 |
8:48 |
|
| 4/28/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:53 |
9:04 |
|
| 4/12/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:54 |
9:10 |
|
| 4/11/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:54 |
9:10 |
|
| 4/6/2008 |
Run |
Pembroke 9.48 |
Long |
12.4 mi |
2:02:49 |
9:55 |
|
| 7/5/2014 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:32:03 |
9:47 |
|
| 4/24/2013 |
Run |
Pembroke 9.42 |
Long |
9.3 mi |
1:33:52 |
10:06 |
|
| 10/23/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:32:30 |
9:45 |
|
| 9/24/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:32:19 |
9:44 |
|
| 8/15/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:34:14 |
9:56 |
|
| 3/7/2010 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:26:41 |
9:13 |
|
| 5/26/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:55 |
9:20 |
|
| 5/3/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:25:03 |
9:15 |
|
| 4/29/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:30 |
9:18 |
|
| 3/22/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:23:45 |
9:06 |
|
| 3/21/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:31 |
9:18 |
|
| 11/27/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:55 |
8:36 |
|
| 11/9/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:21:30 |
8:40 |
|
| 10/31/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:22:44 |
8:47 |
|
| 10/4/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:53 |
8:36 |
|
| 9/1/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:53 |
9:08 |
|
| 8/20/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:35 |
9:06 |
|
| 8/12/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:50 |
9:07 |
|
| 8/3/2008 |
Run |
Pembroke 9.42 |
Long |
8.9 mi |
1:19:28 |
8:55 |
|
| 7/26/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:24:44 |
9:00 |
|
| 7/6/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:26:45 |
9:13 |
|
| 4/30/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:24:17 |
8:57 |
|
| 9/12/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:46:31 |
11:28 |
|
| 9/5/2015 |
Run |
Pembroke 9.3 |
Long |
9.4 mi |
1:41:42 |
10:50 |
|
| 8/8/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:38:27 |
10:36 |
|
| 8/1/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:50 |
10:25 |
|
| 7/18/2015 |
Run |
Pembroke 9.3 |
Long |
8.1 mi |
1:20:56 |
10:00 |
|
| 7/17/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:39:49 |
10:44 |
|
| 7/2/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:41:24 |
10:55 |
|
| 5/30/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:39:59 |
10:32 |
|
| 5/23/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:39:01 |
10:26 |
|
| 5/16/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:37:16 |
10:15 |
|
| 9/22/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:56 |
10:26 |
|
| 9/15/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:02 |
10:14 |
|
| 9/2/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/30/2014 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:32:18 |
9:41 |
|
|