| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/5/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:13:48 |
10:42 |
 |
| 12/26/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:14:20 |
10:47 |
|
| 1/21/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:12:50 |
10:34 |
|
| 3/4/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:04:13 |
9:16 |
|
| 4/23/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:30 |
9:02 |
|
| 5/28/2008 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:03:30 |
9:10 |
|
| 6/28/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:46 |
9:04 |
|
| 8/31/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:01:05 |
8:49 |
|
| 10/26/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:11 |
8:33 |
|
| 12/13/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:40 |
8:37 |
|
| 1/4/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:31 |
9:10 |
|
| 2/28/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:47 |
9:04 |
|
| 2/19/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:20 |
10:18 |
|
| 4/13/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:07:01 |
9:41 |
|
| 9/6/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:30 |
9:36 |
|
| 2/3/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:26 |
9:36 |
|
| 2/16/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:38 |
9:37 |
|
| 11/22/2013 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:12:29 |
10:28 |
|
| 12/7/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:10:30 |
10:11 |
|
| 1/4/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:09:38 |
10:03 |
|
| 1/11/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:39 |
9:55 |
|
| 2/1/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:00 |
9:49 |
|
| 3/21/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:12:11 |
10:25 |
|
| 3/29/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:30 |
10:20 |
|
| 9/19/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:12:07 |
10:25 |
|
| 10/10/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:35 |
10:20 |
|
| 3/2/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:23 |
9:42 |
|
| 3/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:12:57 |
10:28 |
|
| 8/27/2008 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 3/7/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/8/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:14 |
9:02 |
|
| 3/29/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:02:38 |
8:57 |
|
| 4/4/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:01:52 |
8:51 |
|
| 7/6/2011 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 8/13/2011 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:53 |
9:42 |
|
| 1/14/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:12 |
9:02 |
|
| 1/29/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:39 |
9:40 |
|
| 2/26/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:08:38 |
9:49 |
|
| 1/11/2014 |
Run |
Pembroke 6.7 |
Long |
7.0 mi |
1:10:43 |
10:07 |
|
| 1/21/2014 |
Run |
Pembroke 5 |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 2/1/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:10:48 |
10:07 |
|
| 2/15/2014 |
Run |
Pembroke 6.7 |
Long |
7.0 mi |
1:09:36 |
9:57 |
|
| 3/23/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:16 |
9:28 |
|
| 8/3/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:30 |
9:39 |
|
| 6/28/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:11:30 |
10:13 |
|
| 7/29/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:16:20 |
10:55 |
|
| 8/30/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:12:39 |
10:23 |
|
| 9/26/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:13:29 |
10:30 |
|
| 11/2/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:14:19 |
10:37 |
|
| 11/21/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:12:38 |
10:23 |
|
| 12/13/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:13:05 |
10:27 |
|
| 12/21/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 1/16/2016 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 11/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:14:30 |
10:39 |
|
| 1/1/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:09:53 |
9:59 |
|
| 1/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:14:23 |
10:38 |
|
| 2/20/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:30 |
10:48 |
|
| 4/15/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:53 |
10:59 |
|
| 5/1/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:30 |
10:48 |
|
| 6/8/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:17:22 |
11:04 |
|
| 6/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:43 |
10:49 |
|
| 8/26/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:56 |
11:00 |
|
| 9/9/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:12 |
10:45 |
|
| 9/17/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:22 |
10:55 |
|
| 3/31/2018 |
Run |
Pembroke |
Long |
7.0 mi |
1:15:57 |
10:51 |
|
| 3/25/2012 |
Run |
Pembroke 6.93 |
Long |
7.1 mi |
1:10:24 |
9:55 |
|
| 8/22/2012 |
Run |
Pembroke 6.7 |
Long |
7.1 mi |
1:11:05 |
10:01 |
|
| 8/13/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.1 mi |
1:18:13 |
11:01 |
|
| 5/31/2009 |
Run |
Pembroke 6.93 |
Long |
7.2 mi |
1:10:17 |
9:46 |
|
| 7/12/2011 |
Run |
Pembroke 6.7 |
Long |
7.2 mi |
1:16:13 |
10:36 |
|
| 7/10/2016 |
Run |
South Portland, Cape Elizabeth |
Long |
7.3 mi |
1:21:55 |
11:18 |
|
| 10/1/2011 |
Run |
Pembroke 8.3 |
Long |
7.3 mi |
1:11:30 |
9:48 |
|
| 3/12/2009 |
Run |
Pembroke 6.93 |
Long |
7.5 mi |
1:10:25 |
9:24 |
|
| 9/24/2011 |
Run |
Pembroke 8.3 |
Long |
7.8 mi |
1:15:59 |
9:45 |
|
| 6/8/2012 |
Run |
Pembroke 6.7 |
Long |
7.8 mi |
1:18:30 |
10:04 |
|
| 9/23/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.8 mi |
1:25:00 |
10:54 |
|
| 2/28/2010 |
Run |
Pembroke 8.3 |
Long |
7.9 mi |
1:15:41 |
9:35 |
|
| 3/9/2008 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:11:57 |
9:00 |
|
| 3/16/2008 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:11:28 |
8:56 |
|
| 1/13/2013 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 1/1/2015 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:20:28 |
10:04 |
|
| 4/11/2015 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:22:11 |
10:17 |
|
| 8/20/2017 |
Run |
South Portland, Cape Elizabeth |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 10/7/2017 |
Run |
Pembroke, Duxbury, Kingston |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/20/2011 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:19:45 |
9:51 |
|
| 2/23/2014 |
Run |
Pembroke 6.7 |
Long |
8.1 mi |
1:18:25 |
9:41 |
|
| 11/29/2014 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:21:30 |
10:04 |
|
| 2/7/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:22:12 |
10:09 |
|
| 6/26/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:20:30 |
9:57 |
|
| 7/18/2015 |
Run |
Pembroke 9.3 |
Long |
8.1 mi |
1:20:56 |
10:00 |
|
| 10/17/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:21:35 |
10:05 |
|
| 9/11/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
8.1 mi |
1:31:26 |
11:18 |
|
| 6/17/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:17:42 |
9:29 |
|
| 11/24/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:19:20 |
9:41 |
|
| 12/18/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:21:24 |
9:56 |
|
| 1/8/2010 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:20:33 |
9:50 |
|
| 10/3/2011 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:22:34 |
10:05 |
|
| 10/12/2011 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:26:56 |
10:37 |
|
| 2/2/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:18:09 |
9:25 |
|
| 2/4/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:49 |
9:16 |
|