| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
|
General Aerobic |
2.5 mi |
25:24 |
10:20 |
 |
| 11/1/2011 |
Run |
|
General Aerobic |
3.2 mi |
24:49 |
7:44 |
|
| 11/3/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:15:52 |
7:34 |
|
| 11/4/2011 |
Run |
|
General Aerobic |
5.0 mi |
42:46 |
8:34 |
|
| 11/5/2011 |
Run |
|
General Aerobic |
8.0 mi |
59:22 |
7:24 |
|
| 11/6/2011 |
Run |
|
General Aerobic |
15.0 mi |
1:56:31 |
7:46 |
|
| 11/6/2011 |
Run |
|
General Aerobic |
3.0 mi |
27:56 |
9:17 |
|
| 11/8/2011 |
Run |
|
General Aerobic |
6.0 mi |
50:08 |
8:21 |
|
| 11/9/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:15:16 |
7:32 |
|
| 11/10/2011 |
Run |
|
General Aerobic |
6.0 mi |
46:15 |
7:42 |
|
| 11/11/2011 |
Run |
|
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 11/12/2011 |
Run |
|
General Aerobic |
3.0 mi |
27:48 |
9:16 |
|
| 11/13/2011 |
Run |
|
General Aerobic |
2.0 mi |
19:01 |
9:31 |
|
| 11/14/2011 |
Run |
|
General Aerobic |
6.0 mi |
51:10 |
8:30 |
|
| 11/15/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:25:19 |
7:45 |
|
| 11/17/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:23:23 |
7:35 |
|
| 11/18/2011 |
Run |
|
General Aerobic |
4.0 mi |
34:24 |
8:37 |
|
| 11/19/2011 |
Run |
|
General Aerobic |
8.0 mi |
59:47 |
7:28 |
|
| 11/20/2011 |
Run |
|
General Aerobic |
18.0 mi |
2:21:35 |
7:52 |
|
| 11/22/2011 |
Run |
|
General Aerobic |
5.0 mi |
42:21 |
8:29 |
|
| 11/23/2011 |
Run |
|
General Aerobic |
13.0 mi |
1:39:44 |
7:40 |
|
| 11/25/2011 |
Run |
|
General Aerobic |
12.0 mi |
1:31:06 |
7:35 |
|
| 11/30/2011 |
Run |
|
General Aerobic |
9.0 mi |
1:11:21 |
7:56 |
|
| 12/2/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:16:21 |
7:38 |
|
| 12/3/2011 |
Run |
|
General Aerobic |
5.0 mi |
42:40 |
8:31 |
|
| 12/4/2011 |
Run |
|
General Aerobic |
20.0 mi |
2:36:50 |
7:51 |
|
| 12/6/2011 |
Run |
|
General Aerobic |
4.0 mi |
30:14 |
7:34 |
|
| 12/7/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:23:01 |
7:33 |
|
| 12/9/2011 |
Run |
|
General Aerobic |
4.0 mi |
34:11 |
8:32 |
|
| 12/10/2011 |
Run |
|
General Aerobic |
6.3 mi |
41:25 |
6:32 |
|
| 12/11/2011 |
Run |
|
General Aerobic |
17.0 mi |
2:13:43 |
7:52 |
|
| 12/13/2011 |
Run |
|
General Aerobic |
7.0 mi |
55:03 |
7:52 |
|
| 12/14/2011 |
Run |
|
General Aerobic |
3.5 mi |
26:10 |
7:26 |
|
| 12/14/2011 |
Run |
|
General Aerobic |
5.6 mi |
37:31 |
6:45 |
|
| 12/16/2011 |
Run |
|
General Aerobic |
12.0 mi |
1:32:10 |
7:41 |
|
| 12/17/2011 |
Run |
|
General Aerobic |
3.0 mi |
28:40 |
9:34 |
|
| 12/17/2011 |
Run |
|
General Aerobic |
5.4 mi |
46:05 |
8:37 |
|
| 12/18/2011 |
Run |
|
General Aerobic |
17.0 mi |
2:04:40 |
7:21 |
|
| 12/20/2011 |
Run |
|
General Aerobic |
4.0 mi |
30:54 |
7:44 |
|
| 12/21/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:23:40 |
7:37 |
|
| 12/21/2011 |
Run |
|
General Aerobic |
2.0 mi |
17:38 |
8:47 |
|
| 12/23/2011 |
Run |
|
General Aerobic |
2.9 mi |
21:59 |
7:42 |
|
| 12/31/2011 |
Run |
|
General Aerobic |
2.1 mi |
19:09 |
9:21 |
|
| 1/1/2012 |
Run |
|
General Aerobic |
3.0 mi |
28:08 |
9:23 |
|
| 1/7/2012 |
Run |
|
General Aerobic |
3.0 mi |
27:25 |
9:05 |
|
| 1/13/2012 |
Run |
|
General Aerobic |
5.0 mi |
39:44 |
7:54 |
|
| 1/14/2012 |
Run |
|
Easy / Recovery |
5.4 mi |
46:06 |
8:33 |
|
| 1/22/2012 |
Run |
|
General Aerobic |
3.1 mi |
29:09 |
9:19 |
|
| 2/5/2012 |
Run |
|
General Aerobic |
2.0 mi |
18:07 |
9:01 |
|
| 2/18/2012 |
Run |
|
General Aerobic |
0.4 mi |
3:37 |
8:37 |
|
| 2/18/2012 |
Run |
|
General Aerobic |
0.4 mi |
4:03 |
9:26 |
|
| 2/18/2012 |
Run |
|
Easy / Recovery |
0.9 mi |
8:05 |
8:59 |
|
| 2/18/2012 |
Run |
|
Organized Race |
2.0 mi |
19:31 |
9:49 |
|
| 3/3/2012 |
Run |
|
Long |
2.0 mi |
18:45 |
9:20 |
|
| 3/8/2012 |
Run |
|
Med-Long |
1.1 mi |
11:13 |
10:18 |
|
| 3/9/2012 |
Run |
|
Easy / Recovery |
2.0 mi |
18:17 |
9:06 |
|
| 3/14/2012 |
Run |
|
General Aerobic |
|
2:43 |
|
|
| 3/15/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:19:39 |
7:58 |
|
| 3/17/2012 |
Run |
|
Long |
21.0 mi |
2:39:11 |
7:35 |
|
| 3/21/2012 |
Run |
|
Fartlek |
4.0 mi |
29:17 |
7:19 |
|
| 3/22/2012 |
Run |
|
General Aerobic |
4.0 mi |
31:52 |
7:57 |
|
| 3/24/2012 |
Run |
|
General Aerobic |
7.0 mi |
54:18 |
7:45 |
|
| 3/25/2012 |
Run |
|
Long |
20.0 mi |
2:30:27 |
7:32 |
|
| 3/28/2012 |
Run |
|
General Aerobic |
2.0 mi |
20:38 |
10:13 |
|
| 3/28/2012 |
Run |
|
Easy / Recovery |
1.4 mi |
11:51 |
8:36 |
|
| 3/30/2012 |
Run |
|
General Aerobic |
2.1 mi |
19:02 |
9:07 |
|
| 3/31/2012 |
Run |
|
Easy / Recovery |
5.4 mi |
46:45 |
8:38 |
|
| 4/1/2012 |
Run |
|
Organized Race |
2.0 mi |
17:27 |
8:41 |
|
| 4/4/2012 |
Run |
|
General Aerobic |
|
0:04 |
|
|
| 4/6/2012 |
Run |
|
General Aerobic |
|
0:14 |
|
|
| 4/7/2012 |
Run |
|
Easy / Recovery |
0.9 mi |
7:23 |
8:42 |
|
| 4/8/2012 |
Run |
|
Long |
19.2 mi |
2:31:45 |
7:56 |
|
| 4/10/2012 |
Run |
|
General Aerobic |
|
22:15 |
|
|
| 4/10/2012 |
Run |
|
General Aerobic |
|
0:02 |
|
|
| 4/10/2012 |
Run |
|
Easy / Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 4/10/2012 |
Run |
|
General Aerobic |
|
0:52 |
|
|
| 4/10/2012 |
Run |
|
General Aerobic |
|
3:18 |
|
|
| 4/11/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:17:16 |
7:43 |
|
| 4/13/2012 |
Run |
|
Tempo |
11.0 mi |
1:15:50 |
6:54 |
|
| 4/17/2012 |
Run |
|
General Aerobic |
2.0 mi |
17:57 |
8:51 |
|
| 4/20/2012 |
Run |
|
General Aerobic |
2.1 mi |
19:29 |
9:28 |
|
| 4/21/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:00:54 |
7:37 |
|
| 4/22/2012 |
Run |
|
General Aerobic |
3.0 mi |
27:56 |
9:17 |
|
| 5/6/2012 |
Run |
|
General Aerobic |
3.0 mi |
28:08 |
9:23 |
|
| 5/9/2012 |
Run |
|
General Aerobic |
2.1 mi |
20:08 |
9:44 |
|
| 5/12/2012 |
Run |
|
General Aerobic |
2.0 mi |
18:21 |
9:08 |
|
| 5/13/2012 |
Run |
|
General Aerobic |
2.3 mi |
20:49 |
8:54 |
|
| 5/19/2012 |
Run |
|
General Aerobic |
2.1 mi |
18:42 |
8:50 |
|
| 5/20/2012 |
Run |
|
General Aerobic |
3.0 mi |
27:44 |
9:13 |
|
| 5/28/2012 |
Run |
|
Easy / Recovery |
6.2 mi |
53:44 |
8:38 |
|
| 6/1/2012 |
Run |
|
General Aerobic |
2.0 mi |
17:59 |
8:57 |
|
| 6/3/2012 |
Run |
|
General Aerobic |
2.0 mi |
18:11 |
8:55 |
|
| 6/9/2012 |
Run |
|
General Aerobic |
2.0 mi |
18:55 |
9:25 |
|
| 6/10/2012 |
Run |
|
General Aerobic |
3.0 mi |
28:19 |
9:25 |
|
| 6/12/2012 |
Run |
|
General Aerobic |
2.0 mi |
17:25 |
8:35 |
|
| 6/14/2012 |
Run |
|
General Aerobic |
2.0 mi |
20:06 |
10:03 |
|
| 6/16/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:26:05 |
7:50 |
|
| 6/16/2012 |
Run |
|
General Aerobic |
3.2 mi |
28:16 |
8:52 |
|
| 6/18/2012 |
Run |
|
General Aerobic |
2.0 mi |
18:51 |
9:23 |
|
| 6/26/2012 |
Run |
|
General Aerobic |
6.0 mi |
51:04 |
8:29 |
|
|