| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Outside/Treadmill Mix |
Fartlek |
9.0 mi |
1:07:40 |
7:32 |
 |
| 1/25/2009 |
Run |
Outside/Treadmill Mix |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
| 4/27/2009 |
Run |
Outside/Treadmill Mix |
Easy / Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 8/26/2009 |
Run |
Outside/Treadmill Mix |
Long |
10.0 mi |
1:15:04 |
7:31 |
|
| 12/1/2009 |
Run |
Outside/Treadmill Mix |
Long |
15.0 mi |
1:49:00 |
7:16 |
|
| 12/5/2009 |
Run |
Outside/Treadmill Mix |
Long |
20.0 mi |
2:26:14 |
7:19 |
|
| 1/1/2013 |
Run |
Outside/Treadmill Mix |
VO2 Max Interval |
9.0 mi |
1:06:52 |
7:25 |
|
|